Tue 26th Jul 2022 at 9:04pm by Serendippily

Run > Run-Walk

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Time
1:18:45
Miles
6.00
Min/mi
13:08
Pacing
79%
WAVA
42.18
Stride(cm)
76
Cals
756
Cadence
162
BPM
137
%MHR
80.6
B/mi
1799
Asc(m)
355
Hillscore
13
Surface
Road

Notes & Comments

3 comments

6 miles exactly - whaddayaknow
Fair bit of walking then a bit of a wiggle when I hit the road again

Split Summary
===
1) 6m - 1:18:45(13:08/m) 137/162bpm [1799b/mi] 756cal 4.57/5.91mph

1:18:45

	RRR-CAZ 🇬🇧 Good miles
	Lip Gloss Well done
	Autumnleaves Good miles

Pace

15%

26%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:24	127 89-145	1575	171 164-176	72/1
0.50	5:54	2:48	11:13	133 125-141	1492	171 168-174	8/11
0.75	9:17	3:23	13:32	140 136-143	1896	167 162-170	13/21
1.00	12:36	3:19	13:15	146 132-155	1934	165 162-168	26/13
1.25	15:38	3:02	12:09	138 130-155	1676	167 164-170	11/25
1.50	19:09	3:31	14:04	140 135-145	1970	163 148-166	28/16
1.75	22:25	3:16	13:04	134 127-144	1750	163 158-166	27/41
2.00	25:29	3:03	12:14	128 123-132	1565	163 162-170	21/22
2.25	29:03	3:34	14:17	139 123-153	1985	160 124-164	28/19
2.50	33:01	3:58	15:53	140 130-159	2224	153 118-170	23/18
2.75	37:23	4:22	17:27	138 115-162	2408	161 148-170	19/21
3.00	41:37	4:14	16:56	147 138-155	2490	148 118-168	20/16
3.25	45:09	3:32	14:08	143 132-153	2021	151 110-164	25/14
3.50	48:43	3:34	14:16	135 130-139	1926	158 112-164	27/11
3.75	51:58	3:15	13:02	133 127-140	1732	162 160-166	14/17
4.00	55:25	3:26	13:45	136 125-145	1870	160 158-164	22/16
4.25	58:32	3:07	12:29	133 123-140	1659	161 158-166	16/22
4.50	1:01:24	2:52	11:29	135 130-141	1550	166 162-168	25/23
4.75	1:05:27	4:03 +57	16:11	134 110-150	2168	161 98-168	17/40
5.00	1:08:15	2:48	11:13	135 127-147	1513	169 166-170	14/7
5.25	1:10:52	2:38	10:30	138 121-151	1450	170 168-172	11/23
5.50	1:13:37	2:45	10:59	142 137-145	1560	170 168-172	10/21
5.75	1:16:33	2:56	11:42	137 131-144	1603	168 164-170	20/22
6.00	1:19:42	3:09	12:48	138 132-144	1767	164 158-168	23/22

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 355m, Range 118m, Flat prediction 1:17:17

Elevation Graph

Biggest Climbs (m)	Min/mi
24 16.6%	14:22
18 8.5%	13:18
17 16.2%	14:58
16 13.2%	16:32
15 10.6%	13:06
13 6.0%	19:51
See your biggest climbs

Cadence

162 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	164	5.9	1:15:34	12:50
Walk	5.1	118	0.1	4:04	36:54
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	38.32%	More
800m	5:18	10:39	41.00%	More
1km	6:42	10:47	42.25%	More
Mile	11:03	11:03	43.63%	More
5k	40:21	12:59	41.76%	More
5 miles	1:07:08	13:26	40.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	40.93
5km	39:12	12:37	42.99
5M	1:04:55	12:59	42.39
10km	1:21:44	13:09	42.16
10M	2:15:20	13:32	41.98
Half	3:00:11	13:45	41.19
20M	4:42:10	14:07	41.42
Mara	6:15:40	14:20	41.22

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