Wed 27th Jul 2022 at 6:02am by njosmith
Run > General
-
Time
1:03:00
-
Miles
6.49
-
Min/mi
9:42
-
Pacing
75%
-
WAVA
47.03
-
Stride(cm)
95
-
Cals
468
-
Cadence
174
-
BPM
119
-
%MHR
68.4
-
B/mi
1156
-
Asc(m)
395
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:05(6:05/km) 112/125bpm [681b/km] 47cal 9.87/13.71kmph
2) 1km - 6:13(6:13/km) 121/133bpm [753b/km] 55cal 9.64/12.39kmph
3) 1km - 5:48(5:48/km) 122/130bpm [707b/km] 49cal 10.36/12.5kmph
4) 1km - 5:24(5:24/km) 119/130bpm [642b/km] 40cal 11.12/12.02kmph
5) 1km - 5:53(5:53/km) 120/132bpm [706b/km] 43cal 10.19/11.92kmph
6) 1km - 6:11(6:11/km) 123/131bpm [761b/km] 47cal 9.7/12.6kmph
7) 1km - 5:10(5:10/km) 124/132bpm [641b/km] 40cal 11.61/12.36kmph
8) 1km - 6:08(6:08/km) 125/139bpm [767b/km] 49cal 9.77/11.96kmph
9) 1km - 7:56(7:56/km) 115/132bpm [912b/km] 45cal 7.57/11.62kmph
10) 1km - 5:49(5:49/km) 119/137bpm [691b/km] 36cal 10.33/12.87kmph
11) 0.45km - 2:24(5:21/km) 124/130bpm [663b/km] 17cal 11.22/12.7kmph
6:05 6:13 5:48 5:24 5:53 6:11 5:10 6:08 7:56 5:49 2:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:02 |
105 75-122 |
1053 |
174 116-194 |
5/9 |
0.50 |
5:00 |
2:30 |
9:59 |
111 99-121 |
1108 |
180 116-188 |
10/12 |
0.75 |
7:13 |
2:13 |
8:53 |
124 115-133 |
1101 |
183 162-188 |
13/3 |
1.00 |
9:36 |
2:23 |
9:32 |
121 116-127 |
1154 |
185 174-188 |
8/15 |
1.25 |
12:23 |
2:46 |
11:05 |
119 113-126 |
1319 |
183 174-190 |
42/29 |
1.50 |
14:52 |
2:29 |
9:57 |
118 104-128 |
1173 |
176 116-188 |
11/8 |
1.75 |
17:08 |
2:16 |
9:06 |
122 112-130 |
1110 |
183 176-188 |
15/14 |
2.00 |
19:19 |
2:11 |
8:43 |
126 123-130 |
1099 |
183 178-188 |
15/10 |
2.25 |
21:27 |
2:08 |
8:33 |
118 109-126 |
1009 |
183 172-188 |
12/31 |
2.50 |
23:36 |
2:09 |
8:34 |
114 104-123 |
977 |
184 178-194 |
21/24 |
2.75 |
26:06 |
2:30 |
10:00 |
122 115-132 |
1220 |
165 120-190 |
10/23 |
3.00 |
28:31 |
2:25 |
9:41 |
116 97-127 |
1123 |
172 120-188 |
26/30 |
3.25 |
30:35 |
2:04 |
8:16 |
125 120-128 |
1033 |
185 178-190 |
43/19 |
3.50 |
32:38 |
2:03 |
8:12 |
127 123-131 |
1042 |
185 182-188 |
18/23 |
3.75 |
35:49 |
3:10 |
12:42 |
117 101-126 |
1485 |
157 116-190 |
20/16 |
4.00 |
37:51 |
2:02 |
8:09 |
121 104-128 |
985 |
185 180-192 |
16/14 |
4.25 |
39:55 |
2:04 |
8:17 |
125 121-128 |
1036 |
185 180-192 |
19/33 |
4.50 |
42:03 |
2:08 |
8:31 |
132 127-139 |
1125 |
183 176-186 |
40/23 |
4.75 |
44:28 |
2:25 |
9:39 |
128 119-135 |
1235 |
180 168-186 |
13/21 |
5.00 |
47:06 |
2:38 |
10:33 |
116 100-133 |
1223 |
166 120-190 |
22/20 |
5.25 |
51:22 |
4:16 |
17:03 |
112 87-130 |
1909 |
133 90-186 |
30/12 |
5.50 |
53:49 |
2:28 |
9:51 |
121 111-131 |
1191 |
168 110-190 |
18/19 |
5.75 |
56:09 |
2:20 |
9:21 |
121 115-129 |
1131 |
177 122-186 |
9/27 |
6.00 |
58:29 |
2:20 |
9:19 |
120 112-136 |
1117 |
183 176-190 |
27/18 |
6.25 |
1:00:53 |
2:24 |
9:35 |
117 108-123 |
1121 |
185 178-190 |
12/33 |
6.49 |
1:03:00 |
2:07 |
8:47 |
124 117-130 |
1089 |
184 176-190 |
15/16 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 16.3% |
8:23
|
24 11.5% |
10:20
|
23 13.9% |
12:04
|
17 12.9% |
13:30
|
14 13.1% |
9:45
|
14 12.7% |
8:47
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
39.98% |
More |
800m |
4:02 |
8:08 |
45.49% |
More |
1km |
5:03 |
8:07 |
47.54% |
More |
Mile |
8:35 |
8:35 |
47.74% |
More |
5k |
27:57 |
9:00 |
49.90% |
More |
5 miles |
47:06 |
9:25 |
48.12% |
More |
10k |
1:00:11 |
9:41 |
46.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
47.13 |
5km |
28:54 |
9:18 |
48.25 |
5M |
47:48 |
9:34 |
47.41 |
10km |
1:00:10 |
9:41 |
47.00 |
10M |
1:39:33 |
9:57 |
46.91 |
Half |
2:12:28 |
10:07 |
46.26 |
20M |
3:27:16 |
10:22 |
46.85 |
Mara |
4:35:49 |
10:32 |
46.94 |
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