Wed 27th Jul 2022 at 6:02am by njosmith

Run > General

  • Time
    1:03:00
  • Miles
    6.49
  • Min/mi
    9:42
  • Pacing
    75%
  • WAVA
    47.03
  • Stride(cm)
    95
  • Cals
    468
  • Cadence
    174
  • BPM
    119
  • %MHR
    68.4
  • B/mi
    1156
  • Asc(m)
    395
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 112/125bpm [681b/km] 47cal 9.87/13.71kmph
2) 1km - 6:13(6:13/km) 121/133bpm [753b/km] 55cal 9.64/12.39kmph
3) 1km - 5:48(5:48/km) 122/130bpm [707b/km] 49cal 10.36/12.5kmph
4) 1km - 5:24(5:24/km) 119/130bpm [642b/km] 40cal 11.12/12.02kmph
5) 1km - 5:53(5:53/km) 120/132bpm [706b/km] 43cal 10.19/11.92kmph
6) 1km - 6:11(6:11/km) 123/131bpm [761b/km] 47cal 9.7/12.6kmph
7) 1km - 5:10(5:10/km) 124/132bpm [641b/km] 40cal 11.61/12.36kmph
8) 1km - 6:08(6:08/km) 125/139bpm [767b/km] 49cal 9.77/11.96kmph
9) 1km - 7:56(7:56/km) 115/132bpm [912b/km] 45cal 7.57/11.62kmph
10) 1km - 5:49(5:49/km) 119/137bpm [691b/km] 36cal 10.33/12.87kmph
11) 0.45km - 2:24(5:21/km) 124/130bpm [663b/km] 17cal 11.22/12.7kmph
6:05 6:13 5:48 5:24 5:53 6:11 5:10 6:08 7:56 5:49 2:24

Pace

23% 13% 29% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:02 105 75-122 1053 174 116-194 5/9
0.50 5:00 2:30 9:59 111 99-121 1108 180 116-188 10/12
0.75 7:13 2:13 8:53 124 115-133 1101 183 162-188 13/3
1.00 9:36 2:23 9:32 121 116-127 1154 185 174-188 8/15
1.25 12:23 2:46 11:05 119 113-126 1319 183 174-190 42/29
1.50 14:52 2:29 9:57 118 104-128 1173 176 116-188 11/8
1.75 17:08 2:16 9:06 122 112-130 1110 183 176-188 15/14
2.00 19:19 2:11 8:43 126 123-130 1099 183 178-188 15/10
2.25 21:27 2:08 8:33 118 109-126 1009 183 172-188 12/31
2.50 23:36 2:09 8:34 114 104-123 977 184 178-194 21/24
2.75 26:06 2:30 10:00 122 115-132 1220 165 120-190 10/23
3.00 28:31 2:25 9:41 116 97-127 1123 172 120-188 26/30
3.25 30:35 2:04 8:16 125 120-128 1033 185 178-190 43/19
3.50 32:38 2:03 8:12 127 123-131 1042 185 182-188 18/23
3.75 35:49 3:10 12:42 117 101-126 1485 157 116-190 20/16
4.00 37:51 2:02 8:09 121 104-128 985 185 180-192 16/14
4.25 39:55 2:04 8:17 125 121-128 1036 185 180-192 19/33
4.50 42:03 2:08 8:31 132 127-139 1125 183 176-186 40/23
4.75 44:28 2:25 9:39 128 119-135 1235 180 168-186 13/21
5.00 47:06 2:38 10:33 116 100-133 1223 166 120-190 22/20
5.25 51:22 4:16 17:03 112 87-130 1909 133 90-186 30/12
5.50 53:49 2:28 9:51 121 111-131 1191 168 110-190 18/19
5.75 56:09 2:20 9:21 121 115-129 1131 177 122-186 9/27
6.00 58:29 2:20 9:19 120 112-136 1117 183 176-190 27/18
6.25 1:00:53 2:24 9:35 117 108-123 1121 185 178-190 12/33
6.49 1:03:00 2:07 8:47 124 117-130 1089 184 176-190 15/16

Heart

119/139max
  • Show Beats/Mile

Elevation

Asc 395m, Range 66m, Flat prediction 1:02:49
Elevation Graph
Biggest Climbs (m) Min/mi
33 16.3% 8:23
24 11.5% 10:20
23 13.9% 12:04
17 12.9% 13:30
14 13.1% 9:45
14 12.7% 8:47
See your biggest climbs

Cadence

174 (194 max) Stride Length: 95cm Run: 86% Walk: 14%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 39.98% More
800m 4:02 8:08 45.49% More
1km 5:03 8:07 47.54% More
Mile 8:35 8:35 47.74% More
5k 27:57 9:00 49.90% More
5 miles 47:06 9:25 48.12% More
10k 1:00:11 9:41 46.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 47.13
5km 28:54 9:18 48.25
5M 47:48 9:34 47.41
10km 1:00:10 9:41 47.00
10M 1:39:33 9:57 46.91
Half 2:12:28 10:07 46.26
20M 3:27:16 10:22 46.85
Mara 4:35:49 10:32 46.94
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