Tue 26th Jul 2022 at 7:55am by wasbrowne

Bike > Group

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Time
9:01:13
Miles
68.26
Mph
7.6
FBI
45.41
Hillscore
87
Surface
Road

Notes & Comments

Trimmed from another training entry

Pin Map

0mi in 0

Pace

11%

12%

21%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	53:08	53:08 +43:10	2.26	16/20
4.00	1:14:02	20:54 +10:31	5.74	10/8
6.00	1:24:49	10:46 +15	11.14	18/10
8.00	1:37:56	13:08 +1:09	9.14	42/15
10.00	1:45:43	7:47	15.43	36/45
12.00	1:53:25	7:42	15.59	42/34
14.00	2:03:17	9:52 +1:13	12.16	54/31
16.00	2:13:08	9:51	12.18	39/29
18.00	2:22:30	9:22 +1:07	12.81	24/50
20.00	2:30:44	8:14	14.57	31/18
22.00	2:38:43	7:59	15.02	47/13
24.00	3:38:45	1:00:02 +48:22	2.00	15/40
26.00	3:49:32	10:46 +9	11.14	97/2
28.00	4:02:25	12:54	9.31	67/41
30.00	4:10:55	8:29	14.14	36/80
32.00	4:35:53	24:58 +12:53	4.81	85/0
34.00	4:44:16	8:23 +5	14.32	26/59
36.00	5:03:15	18:59 +8:50	6.32	46/46
38.00	5:10:59	7:44	15.51	44/38
40.00	5:20:01	9:02	13.28	21/64
42.00	5:27:24	7:23	16.26	55/53
44.00	5:35:13	7:49	15.34	19/85
46.00	6:28:34	53:21 +44:52	2.25	43/30
48.00	6:36:37	8:03	14.91	51/26
50.00	6:44:19	7:42 +39	15.57	17/103
52.00	6:51:21	7:02	17.04	34/33
54.00	7:00:13	8:51 +50	13.55	22/37
56.00	7:08:19	8:06	14.80	43/44
58.00	7:18:11	9:52 +2:07	12.16	14/31
60.00	7:27:45	9:34 +31	12.54	12/6
62.00	7:42:06	14:21 +3:13	8.36	13/18
64.00	8:08:46	26:40 +15:20	4.50	22/26
66.00	8:27:22	18:36 +8:15	6.45	12/18
68.00	8:59:26	32:04 +20:37	3.74	28/21
68.26	9:01:13	1:47 +8	8.71	1/1

Elevation

Asc 0m, Range 235m

Elevation Graph

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Biggest Climbs (m)	Mph
132 5.0%	7.5
117 3.9%	4.4
40 2.6%	12.3
38 4.6%	8.3
37 4.3%	9.6
34 2.8%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:07	More
800m	1:08	2:16	More
1km	1:26	2:18	More
Mile	2:24	2:24	More
5k	10:45	3:28	More
5 miles	18:12	3:38	More
10k	23:11	3:44	More
10 miles	38:33	3:51	More
Half	53:04	4:03	More
20 miles	1:35:01	4:45	More
Mara	2:39:22	6:05	More
50k	3:10:32	6:08	More
40 miles	4:20:54	6:31	More
75k	5:24:09	6:57	More
50 miles	5:40:01	6:48	More
100k	6:59:07	6:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:39	7:04
20km	1:28:58	7:10
15 miles	1:48:36	7:14
20 miles	2:27:19	7:22
40km	3:05:29	7:28
25 miles	3:06:38	7:28
42km	3:15:19	7:29
50 miles	6:29:06	7:47
56 miles	7:18:46	7:50
100 miles	13:31:15	8:07
112 miles	15:14:48	8:10

Fetch Miles

4:42	Exeter Riverside parkrun - mile 1
18:41	Exeter Riverside parkrun - mile 1

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