Tue 26th Jul 2022 at 6:00pm by paulcook
Run > General
-
Time
1:36:55
-
Miles
8.11
-
Min/mi
11:57
-
Pacing
48%
-
WAVA
38.34
-
Stride(cm)
90
-
Cals
1015
-
Cadence
149
-
Asc(m)
599
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 9:03(0/m)
2) 0m - 14:31(0/m)
3) 0m - 11:42(0/m)
4) 0m - 14:58(0/m)
5) 0m - 12:45(0/m)
6) 0m - 12:24(0/m)
7) 0m - 10:05(0/m)
8) 0m - 10:36(0/m)
9) 0m - 50(0/m)
9:03 14:31 11:42 14:58 12:45 12:24 10:05 10:36 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
10:20 |
155 88-176 |
18/1 |
0.50 |
4:47 |
2:12 |
8:49 |
165 154-176 |
22/5 |
0.75 |
6:55 |
2:08 |
8:31 |
167 160-182 |
20/8 |
1.00 |
9:02 |
2:06 |
8:26 |
166 158-186 |
26/2 |
1.25 |
11:23 |
2:22 |
9:27 |
164 154-180 |
34/5 |
1.50 |
14:43 |
3:20 |
13:19 |
128 92-174 |
32/0 |
1.75 |
20:12 |
5:29 |
21:58 |
109 54-160 |
45/0 |
2.00 |
23:33 |
3:20 |
13:22 |
150 114-172 |
43/0 |
2.25 |
26:19 |
2:46 |
11:05 |
156 140-170 |
38/20 |
2.50 |
28:49 |
2:30 |
9:58 |
161 148-182 |
45/59 |
2.75 |
31:11 |
2:22 |
9:27 |
161 144-180 |
67/25 |
3.00 |
35:15 |
4:05 |
16:19 |
146 72-178 |
41/23 |
3.25 |
37:43 |
2:28 |
9:51 |
160 140-176 |
45/35 |
3.50 |
40:09 |
2:26 |
9:43 |
160 144-174 |
66/33 |
3.75 |
46:37 |
6:28 |
25:53 |
156 90-210 |
12/12 |
4.00 |
50:14 |
3:37 |
14:26 |
163 100-210 |
20/82 |
4.25 |
53:13 |
2:59 |
11:58 |
154 98-180 |
13/39 |
4.50 |
56:15 |
3:02 |
12:09 |
154 92-190 |
13/26 |
4.75 |
59:56 |
3:41 |
14:44 |
138 70-202 |
19/44 |
5.00 |
1:03:00 |
3:03 |
12:14 |
139 88-178 |
30/43 |
5.25 |
1:06:20 |
3:21 |
13:22 |
128 70-170 |
36/54 |
5.50 |
1:10:13 |
3:53 |
15:32 |
124 70-182 |
31/38 |
5.75 |
1:12:54 |
2:41 |
10:45 |
162 96-332 |
27/38 |
6.00 |
1:15:20 |
2:26 |
9:45 |
155 90-184 |
28/76 |
6.25 |
1:17:37 |
2:16 |
9:05 |
164 150-178 |
13/56 |
6.50 |
1:19:34 |
1:57 |
7:48 |
164 158-182 |
24/17 |
6.75 |
1:22:22 |
2:48 |
11:14 |
155 82-176 |
25/55 |
7.00 |
1:25:28 |
3:06 |
12:25 |
145 70-180 |
66/52 |
7.25 |
1:28:25 |
2:57 |
11:46 |
152 98-174 |
71/61 |
7.50 |
1:32:10 |
3:45 |
15:00 |
134 60-174 |
30/58 |
7.75 |
1:34:19 |
2:09 |
8:36 |
164 90-178 |
46/57 |
8.00 |
1:36:03 |
1:45 |
6:58 |
170 164-184 |
24/48 |
8.10 |
1:36:53 |
50 |
7:54 |
167 160-184 |
12/15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
45.80% |
More |
800m |
3:43 |
7:29 |
48.92% |
More |
1km |
5:02 |
8:06 |
47.32% |
More |
Mile |
8:44 |
8:44 |
46.62% |
More |
5k |
33:54 |
10:55 |
40.82% |
More |
5 miles |
1:00:34 |
12:07 |
37.12% |
More |
10k |
1:14:48 |
12:02 |
37.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:32 |
10:32 |
38.64 |
5km |
35:03 |
11:17 |
39.48 |
5M |
58:03 |
11:37 |
38.73 |
10km |
1:13:05 |
11:46 |
38.38 |
10M |
2:01:01 |
12:06 |
38.27 |
Half |
2:41:07 |
12:18 |
37.72 |
20M |
4:12:18 |
12:37 |
38.17 |
Mara |
5:35:55 |
12:49 |
38.22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry