Tue 26th Jul 2022 at 6:00pm by paulcook

Run > General

  • Time
    1:36:55
  • Miles
    8.11
  • Min/mi
    11:57
  • Pacing
    48%
  • WAVA
    38.34
  • Stride(cm)
    90
  • Cals
    1015
  • Cadence
    149
  • Asc(m)
    599
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 9:03(0/m)
2) 0m - 14:31(0/m)
3) 0m - 11:42(0/m)
4) 0m - 14:58(0/m)
5) 0m - 12:45(0/m)
6) 0m - 12:24(0/m)
7) 0m - 10:05(0/m)
8) 0m - 10:36(0/m)
9) 0m - 50(0/m)
9:03 14:31 11:42 14:58 12:45 12:24 10:05 10:36 50

Pace

77% 15% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:20 155 88-176 18/1
0.50 4:47 2:12 8:49 165 154-176 22/5
0.75 6:55 2:08 8:31 167 160-182 20/8
1.00 9:02 2:06 8:26 166 158-186 26/2
1.25 11:23 2:22 9:27 164 154-180 34/5
1.50 14:43 3:20 13:19 128 92-174 32/0
1.75 20:12 5:29 21:58 109 54-160 45/0
2.00 23:33 3:20 13:22 150 114-172 43/0
2.25 26:19 2:46 11:05 156 140-170 38/20
2.50 28:49 2:30 9:58 161 148-182 45/59
2.75 31:11 2:22 9:27 161 144-180 67/25
3.00 35:15 4:05 16:19 146 72-178 41/23
3.25 37:43 2:28 9:51 160 140-176 45/35
3.50 40:09 2:26 9:43 160 144-174 66/33
3.75 46:37 6:28 25:53 156 90-210 12/12
4.00 50:14 3:37 14:26 163 100-210 20/82
4.25 53:13 2:59 11:58 154 98-180 13/39
4.50 56:15 3:02 12:09 154 92-190 13/26
4.75 59:56 3:41 14:44 138 70-202 19/44
5.00 1:03:00 3:03 12:14 139 88-178 30/43
5.25 1:06:20 3:21 13:22 128 70-170 36/54
5.50 1:10:13 3:53 15:32 124 70-182 31/38
5.75 1:12:54 2:41 10:45 162 96-332 27/38
6.00 1:15:20 2:26 9:45 155 90-184 28/76
6.25 1:17:37 2:16 9:05 164 150-178 13/56
6.50 1:19:34 1:57 7:48 164 158-182 24/17
6.75 1:22:22 2:48 11:14 155 82-176 25/55
7.00 1:25:28 3:06 12:25 145 70-180 66/52
7.25 1:28:25 2:57 11:46 152 98-174 71/61
7.50 1:32:10 3:45 15:00 134 60-174 30/58
7.75 1:34:19 2:09 8:36 164 90-178 46/57
8.00 1:36:03 1:45 6:58 170 164-184 24/48
8.10 1:36:53 50 7:54 167 160-184 12/15

Elevation

Asc 599m, Range 332m, Flat prediction 1:37:04
Elevation Graph
Biggest Climbs (m) Min/mi
197 8.7% 13:17
27 5.0% 9:42
15 4.7% 8:28
11 4.3% 8:27
See your biggest climbs

Cadence

149 (332 max) Stride Length: 90cm Run: 83.6% Walk: 16.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 45.80% More
800m 3:43 7:29 48.92% More
1km 5:02 8:06 47.32% More
Mile 8:44 8:44 46.62% More
5k 33:54 10:55 40.82% More
5 miles 1:00:34 12:07 37.12% More
10k 1:14:48 12:02 37.50% More

Predictions

Dist Time Per Mile WAVA
1M 10:32 10:32 38.64
5km 35:03 11:17 39.48
5M 58:03 11:37 38.73
10km 1:13:05 11:46 38.38
10M 2:01:01 12:06 38.27
Half 2:41:07 12:18 37.72
20M 4:12:18 12:37 38.17
Mara 5:35:55 12:49 38.22
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