Tue 26th Jul 2022 at 6:06pm by Exmoor Runner

Run > Trail Run

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Time
56:26
Miles
6.41
Min/mi
8:48
Pacing
76%
WAVA
57.35
Stride(cm)
105
Cals
624
Cadence
174
BPM
119
%MHR
71.1
B/mi
1052
Asc(m)
386
Hillscore
32
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 120/135bpm [1227b/mi] 111cal 5.87/7.03mph
2) 1m - 10:13(10:13/m) 125/133bpm [1278b/mi] 118cal 5.87/7.6mph
3) 1m - 7:55(7:55/m) 121/129bpm [957b/mi] 87cal 7.58/8.08mph
4) 1m - 8:28(8:28/m) 123/135bpm [1042b/mi] 97cal 7.08/7.93mph
5) 1m - 9:03(9:03/m) 124/135bpm [1122b/mi] 104cal 6.63/8.64mph
6) 1m - 7:39(7:39/m) 110/123bpm [841b/mi] 76cal 7.84/10.04mph
7) 0.41m - 2:54(7:02/m) 117/124bpm [824b/mi] 31cal 8.52/9.68mph

10:13 10:13 7:55 8:28 9:03 7:39 2:54

Pin Map

0mi in 0

Pace

49%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	101 58-127	950	173 164-184	20/0
0.50	4:43	2:22	9:27	121 117-123	1144	175 170-180	36/1
0.75	7:43	3:01	12:02	129 121-132	1553	181 168-188	23/1
1.00	10:13	2:30	9:58	120 109-135	1197	171 162-186	31/4
1.25	12:37	2:24	9:36	126 121-129	1209	175 168-186	19/9
1.50	14:58	2:21	9:25	118 107-133	1111	170 162-184	22/4
1.75	17:36	2:37	10:30	127 119-133	1332	175 166-182	16/13
2.00	20:26	2:51	11:23	128 123-132	1456	177 168-186	35/3
2.25	22:31	2:05	8:21	123 120-128	1027	172 166-178	33/3
2.50	24:31	1:59	7:57	119 114-122	945	173 168-178	15/8
2.75	26:24	1:54	7:34	117 113-125	886	173 162-182	4/9
3.00	28:21	1:57	7:47	123 117-129	957	172 166-178	4/17
3.25	30:19	1:58	7:54	118 109-127	932	171 162-178	7/8
3.50	32:12	1:53	7:32	116 109-128	875	169 166-172	12/3
3.75	34:41	2:28	9:54	127 110-135	1256	179 172-184	11/22
4.00	36:49	2:08	8:34	127 116-134	1087	174 166-184	20/4
4.25	39:09	2:19	9:17	125 117-130	1161	176 172-180	21/10
4.50	41:47	2:39	10:35	133 127-135	1408	180 170-184	45/3
4.75	43:57	2:09	8:38	124 117-133	1070	172 118-182	12/4
5.00	46:52	2:55 +1:00	11:41	112 99-130	1309	173 164-180	3/30
5.25	48:38	1:46	7:02	114 105-123	802	172 164-176	4/30
5.50	50:22	1:44	6:55	109 106-114	755	171 166-178	0/56
5.75	52:19	1:58	7:51	109 103-116	856	171 162-188	1/42
6.00	54:31	2:11	8:46	108 102-117	946	173 160-204	2/40
6.25	56:13	1:42	6:48	121 110-124	823	172 166-176	3/33
6.41	57:26	1:13	7:31	112 110-118	842	171 162-182	0/24

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 386m, Range 274m, Flat prediction 51:35

Elevation Graph

Biggest Climbs (m)	Min/mi
108 8.3%	10:15
47 6.1%	9:18
36 8.1%	10:10
31 10.0%	10:14
31 9.2%	10:27
19 7.6%	10:27
See your biggest climbs

Cadence

174 (204 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	173	6.4	56:15	8:56
Walk	0.3	118	0	10	30:21
Still	0.0	-	-	1	-
Pause	1.7	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	51.54%	More
800m	3:25	6:52	59.75%	More
1km	4:22	7:01	60.83%	More
Mile	7:25	7:25	60.78%	More
5k	26:38	8:34	57.59%	More
5 miles	43:13	8:39	57.93%	More
10k	55:37	8:57	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	68.95
5km	24:21	7:50	63.00
5M	42:18	8:28	59.18
10km	54:26	8:46	57.49
10M	1:34:34	9:27	54.76
Half	2:09:24	9:53	52.58
20M	3:31:29	10:34	50.98
Mara	4:49:21	11:03	49.68

Fetch Miles

8:10	Forestry trail

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