Tue 26th Jul 2022 at 6:08pm by Carpathius

Run > General

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Time
1:14:45
Miles
6.09
Min/mi
12:16
Pacing
0%
WAVA
40.42
Stride(cm)
80
Cals
689
Cadence
163
BPM
144
%MHR
80.1
B/mi
1769
Asc(m)
109
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:31(12:31/m) 136/151bpm [1703b/mi] 111cal
2) 1m - 12:24(12:24/m) 138/151bpm [1710b/mi] 111cal
3) 1m - 13:33(13:33/m) 136/152bpm [1842b/mi] 112cal
4) 1m - 11:16(11:16/m) 145/167bpm [1633b/mi] 105cal
5) 1m - 11:46(11:46/m) 160/176bpm [1881b/mi] 122cal
6) 1m - 12:21(12:21/m) 155/174bpm [1913b/mi] 117cal
7) 0.09m - 56(10:50/m) 173/175bpm [1875b/mi] 11cal

12:31 12:24 13:33 11:16 11:46 12:21 56

Autumnleaves
Nice

Pace

22%

12%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:19	128 75-151	1577	167 132-174	6/1
0.50	6:13	3:08	12:33	141 131-146	1769	158 126-172	5/4
0.75	9:14	3:01	12:06	140 130-149	1693	165 132-172	3/6
1.00	12:31	3:17	13:07	131 119-138	1719	147 118-170	7/6
1.25	15:29	2:58	11:53	142 128-150	1687	166 124-172	4/6
1.50	18:44	3:15	12:59	136 124-149	1767	165 132-174	4/3
1.75	21:47	3:02	12:10	139 132-149	1690	161 82-172	3/5
2.00	25:48	4:01 +53	16:04	135 111-146	2170	163 128-178	8/2
2.25	29:19	3:31	14:05	140 129-148	1972	155 130-172	4/2
2.50	32:17	2:58	11:53	140 133-148	1664	168 134-172	2/8
2.75	40:51	8:33 +5:16	34:13	129 91-151	4413	158 112-172	6/2
3.00	54:34	13:43 +9:56	54:53	130 86-149	7134	150 112-170	3/10
3.25	57:09	2:35	10:22	131 89-156	1357	173 168-180	2/6
3.50	59:58	2:49	11:16	145 137-157	1635	169 168-170	4/7
3.75	1:02:51	2:53	11:33	148 140-155	1710	170 166-178	2/10
4.00	1:05:50	2:58	11:52	150 136-167	1781	169 164-172	5/10
4.25	1:08:41	2:52	11:28	154 144-166	1765	169 166-172	6/12
4.50	1:11:56	3:14	12:57	170 166-175	2201	150 128-170	24/0
4.75	1:14:45	2:50	11:18	157 143-175	1774	169 168-172	7/8
5.00	1:17:35	2:50	11:20	155 144-164	1756	169 168-172	3/8
5.25	1:20:40	3:05	12:19	148 140-155	1822	169 166-172	2/13
5.50	1:23:48	3:08	12:33	153 141-167	1919	168 160-172	6/8
5.75	1:26:42	2:54	11:35	154 146-164	1783	169 164-172	6/11
6.00	1:29:56	3:14	12:57	168 153-174	2175	153 120-222	21/0
6.09	1:30:52	56	10:58	173 171-175	1898	170 168-172	4/0

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 37m, Flat prediction 1:14:15

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.3%	12:11
28 5.0%	12:23
11 1.4%	13:05
See your biggest climbs

Cadence

163 (222 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	168	5.4	1:01:35	14:15
Walk	12.0	130	0.6	12:50	20:08
Still	0.3	-	-	22	-
Pause	15.0	-	-	16:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	34.04%	More
800m	5:22	10:49	36.14%	More
1km	6:54	11:07	36.69%	More
Mile	11:16	11:16	38.47%	More
5k	46:47	15:04	32.35%	More
5 miles	1:17:16	15:27	31.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	39.32
5km	36:37	11:47	41.34
5M	1:00:39	12:08	40.68
10km	1:16:22	12:17	40.44
10M	2:06:27	12:39	40.12
Half	2:48:21	12:51	39.30
20M	4:23:38	13:11	39.38
Mara	5:51:00	13:24	39.10

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