Mon 25th Jul 2022 at 4:32pm by Paul N

Run > General

Follow User
0 👍

Time
53:20
Miles
7.00
Min/mi
7:37
Pacing
85%
WAVA
58.75
Stride(cm)
111
Cals
723
Cadence
190
BPM
168
%MHR
87.5
B/mi
1279
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 7m - 53:20(7:37/m) 168/185bpm [1279b/mi] 723cal 7.88/8.54mph

53:20

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	135 119-149	1254	178 166-182	6/2
0.50	4:22	2:03	8:12	152 147-157	1247	184 180-188	4/4
0.75	6:20	1:58	7:51	154 151-158	1209	186 180-188	4/5
1.00	8:23	2:03	8:11	156 153-160	1277	188 182-192	2/8
1.25	10:14	1:51	7:22	161 159-162	1187	191 190-196	4/4
1.50	12:08	1:54	7:36	161 159-163	1224	188 186-190	2/4
1.75	14:06	1:58	7:52	164 160-167	1289	187 178-190	3/2
2.00	15:58	1:52	7:29	165 162-169	1234	189 184-192	3/3
2.25	17:53	1:55	7:41	167 165-169	1283	191 184-196	2/3
2.50	20:07	2:14 +19	8:58	159 155-169	1424	187 162-192	3/2
2.75	22:00	1:53	7:31	166 161-169	1247	189 184-192	2/4
3.00	23:56	1:56	7:43	169 164-171	1305	191 186-192	3/2
3.25	25:51	1:55	7:39	169 165-172	1294	190 188-192	1/2
3.50	27:43	1:52	7:30	172 170-175	1289	192 184-196	2/2
3.75	29:32	1:49	7:16	174 173-176	1266	193 188-196	3/3
4.00	31:24	1:51	7:25	175 173-177	1298	192 188-196	3/3
4.25	33:15	1:52	7:27	176 174-177	1311	191 188-196	3/3
4.50	35:12	1:57	7:46	175 174-177	1360	190 186-196	5/4
4.75	37:03	1:51	7:23	177 176-178	1308	191 186-196	3/1
5.00	38:53	1:50	7:19	177 176-177	1296	192 188-196	4/5
5.25	40:45	1:52	7:28	178 177-182	1330	194 188-198	4/2
5.50	43:16	2:31 +38	10:04	164 154-180	1651	193 188-200	3/7
5.75	45:08	1:52	7:28	177 171-180	1321	197 192-198	8/6
6.00	47:00	1:52	7:30	179 177-183	1341	198 192-200	5/4
6.25	48:51	1:51	7:23	178 175-180	1313	196 192-198	5/2
6.50	50:38	1:47	7:07	180 177-183	1282	196 188-198	6/2
6.75	52:27	1:49	7:17	181 178-183	1318	194 190-198	3/3
7.00	54:16	1:49	7:17	181 178-182	1318	193 188-198	3/3

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 16m, Flat prediction 53:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	190	7	53:18	7:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.7	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.12%	More
800m	3:34	7:10	50.18%	More
1km	4:27	7:10	52.45%	More
Mile	7:15	7:15	55.29%	More
5k	23:37	7:36	57.74%	More
5 miles	38:16	7:39	57.85%	More
10k	47:38	7:40	57.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	62.34
5km	22:03	7:06	61.83
5M	37:00	7:24	59.83
10km	46:51	7:32	58.94
10M	1:18:36	7:52	57.98
Half	1:45:25	8:03	56.71
20M	2:47:01	8:21	56.72
Mara	3:44:00	8:33	56.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry