Tue 26th Jul 2022 at 8:00pm by thesecretracer

Run > General

  • Time
    1:11:15
  • Miles
    8.85
  • Min/mi
    8:03
  • Pacing
    3%
  • WAVA
    58.59
  • Stride(cm)
    119
  • Cals
    793
  • Cadence
    168
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1058
  • Asc(m)
    276
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.51m - 20:02(7:59/m) 128/140bpm [1022b/mi] 256cal 7.51/7.83mph
2) 0.31m - 2:00(6:28/m) 136/156bpm [879b/mi] 25cal 9.29/10.56mph
3) 0.33m - 3:01(9:15/m) 129/158bpm [1194b/mi] 34cal 6.48/9mph
4) 0.31m - 2:00(6:31/m) 142/156bpm [925b/mi] 27cal 9.21/10.25mph
5) 0.33m - 3:01(9:09/m) 130/168bpm [1188b/mi] 33cal 6.56/9.1mph
6) 0.31m - 2:00(6:23/m) 142/156bpm [906b/mi] 27cal 9.4/10.04mph
7) 0.33m - 3:00(9:10/m) 129/165bpm [1182b/mi] 31cal 6.55/9.14mph
8) 0.32m - 2:00(6:20/m) 144/156bpm [911b/mi] 27cal 9.48/10.79mph
9) 0.2m - 2:01(10:06/m) 133/167bpm [1344b/mi] 22cal 5.94/9.33mph
10) 0.16m - 1:00(6:19/m) 131/153bpm [828b/mi] 9cal 9.49/10.65mph
11) 0.18m - 1:46(9:37/m) 132/155bpm [1269b/mi] 19cal 6.24/9.6mph
12) 0.16m - 1:00(6:08/m) 134/153bpm [821b/mi] 10cal 9.79/10.83mph
13) 0.18m - 1:47(9:39/m) 132/157bpm [1274b/mi] 19cal 6.22/9.98mph
14) 0.16m - 1:00(6:07/m) 135/152bpm [826b/mi] 10cal 9.81/10.73mph
15) 0.18m - 1:46(9:36/m) 131/152bpm [1258b/mi] 18cal 6.25/9.79mph
16) 0.16m - 1:00(6:09/m) 138/153bpm [850b/mi] 11cal 9.74/10.35mph
17) 0.18m - 1:46(9:46/m) 133/152bpm [1299b/mi] 19cal 6.14/9.93mph
18) 0.16m - 1:00(6:07/m) 138/155bpm [845b/mi] 11cal 9.8/10.85mph
19) 0.18m - 1:47(9:51/m) 132/156bpm [1301b/mi] 18cal 6.09/10.12mph
20) 0.16m - 1:00(6:10/m) 139/154bpm [857b/mi] 11cal 9.73/10.71mph
21) 0.18m - 1:46(9:42/m) 132/158bpm [1281b/mi] 18cal 6.18/9.87mph
22) 0.16m - 1:00(6:14/m) 138/153bpm [861b/mi] 10cal 9.62/10.83mph
23) 0.18m - 1:46(9:41/m) 132/157bpm [1278b/mi] 17cal 6.2/9.81mph
24) 0.16m - 1:00(6:13/m) 135/153bpm [840b/mi] 9cal 9.65/10.27mph
25) 0.18m - 1:46(9:54/m) 130/156bpm [1287b/mi] 17cal 6.06/9.79mph
26) 1.16m - 10:00(8:39/m) 128/140bpm [1107b/mi] 85cal 6.94/7.45mph
20:02 2:00 3:01 2:00 3:01 2:00 3:00 2:00 2:01 1:00 1:46 1:00 1:47 1:00 1:46 1:00 1:46 1:00 1:47 1:00 1:46 1:00 1:46 1:00 1:46 10:00
Pin Map
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0mi in 0

Pace

5% 14% 46% 16% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 110 71-130 905 167 120-174 15/3
0.50 4:07 2:04 8:16 127 121-131 1049 169 166-174 8/13
0.75 6:08 2:01 8:04 126 122-134 1017 168 164-172 26/14
1.00 8:08 2:00 7:58 136 130-139 1084 169 164-176 9/10
1.25 10:05 1:57 7:48 131 124-139 1022 167 164-168 3/23
1.50 12:03 1:58 7:50 123 121-125 964 167 166-170 10/8
1.75 13:58 1:55 7:42 124 123-127 954 166 164-170 9/18
2.00 15:59 2:01 8:05 125 121-131 1010 166 162-168 9/2
2.25 18:00 2:00 8:02 132 129-136 1060 165 164-170 9/9
2.50 19:56 1:57 7:47 138 137-140 1074 165 164-166 17/2
2.75 27:51 7:55 +6:34 31:39 126 88-152 3988 174 120-180 2/11
3.00 30:11 2:20 9:22 139 123-157 1301 166 158-176 14/7
3.25 32:15 2:04 8:14 123 106-142 1014 164 116-180 4/4
3.50 34:04 1:49 7:14 153 140-168 1107 171 164-178 3/13
3.75 36:08 2:04 8:17 126 122-138 1043 165 164-166 16/8
4.00 37:58 1:50 7:22 132 110-153 972 166 116-182 5/15
4.25 39:58 2:00 8:00 145 124-165 1160 167 162-174 19/10
4.50 42:04 2:06 8:24 122 112-139 1025 168 120-188 11/6
4.75 43:48 1:43 6:54 152 141-160 1049 175 166-178 1/13
5.00 46:01 2:13 8:54 127 99-167 1129 166 114-236 14/8
5.25 47:59 1:58 7:51 139 124-153 1090 170 164-178 4/12
5.50 49:57 1:58 7:52 131 102-157 1030 170 114-196 14/10
5.75 51:55 1:58 7:52 127 113-150 999 171 120-188 7/6
6.00 54:07 2:12 8:49 131 114-152 1155 162 112-184 7/11
6.25 56:00 1:53 7:32 139 122-152 1047 172 158-180 11/8
6.50 57:56 1:56 7:46 137 119-156 1064 171 118-186 7/5
6.75 1:00:01 2:04 8:18 130 116-149 1079 169 112-188 10/12
7.00 1:02:07 2:07 8:26 140 120-158 1181 168 164-178 15/3
7.25 1:04:03 1:56 7:44 138 114-157 1066 170 120-188 1/15
7.50 1:05:58 1:54 7:38 128 112-152 977 173 164-184 13/7
7.75 1:08:19 2:21 9:26 130 114-156 1225 165 122-178 8/4
8.00 1:10:29 2:09 8:38 130 123-137 1122 167 166-170 5/10
8.25 1:12:41 2:12 8:48 122 119-126 1073 166 164-170 15/12
8.50 1:14:52 2:11 8:44 131 122-138 1144 167 164-172 30/25
8.75 1:16:57 2:05 8:22 135 129-139 1129 166 162-170 21/13
8.85 1:17:49 52 8:57 123 120-128 1101 166 166-168 0/20

Heart

131/168max
  • Show Beats/Mile

Elevation

Asc 276m, Range 41m, Flat prediction 1:12:27
Elevation Graph
Biggest Climbs (m) Min/mi
30 15.6% 8:46
21 7.1% 6:25
17 4.3% 7:23
17 12.5% 8:15
16 8.9% 6:11
14 5.9% 8:38
See your biggest climbs

Cadence

168 (236 max) Stride Length: 119cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 51.64% More
800m 3:36 7:14 52.05% More
1km 4:38 7:27 52.78% More
Mile 7:27 7:27 55.93% More
5k 24:21 7:50 58.15% More
5 miles 39:27 7:53 58.38% More
10k 50:08 8:04 57.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 63.39
5km 22:40 7:18 62.46
5M 38:09 7:38 60.36
10km 48:23 7:47 59.40
10M 1:21:26 8:09 58.30
Half 1:49:26 8:21 56.93
20M 2:53:51 8:42 56.79
Mara 3:53:36 8:55 56.35
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