Tue 26th Jul 2022 at 8:00pm by thesecretracer
Run > General
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Time
1:11:15
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Miles 8.85
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Min/mi 8:03
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Pacing
3%
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WAVA
58.59
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Stride(cm)
119
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Cals
793
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Cadence
168
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BPM
131
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%MHR
76.8
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B/mi 1058
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Asc(m)
276
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Hillscore
20
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Surface
Road
Notes & Comments
Split Summary
===
1) 2.51m - 20:02(7:59/m) 128/140bpm [1022b/mi] 256cal 7.51/7.83mph
2) 0.31m - 2:00(6:28/m) 136/156bpm [879b/mi] 25cal 9.29/10.56mph
3) 0.33m - 3:01(9:15/m) 129/158bpm [1194b/mi] 34cal 6.48/9mph
4) 0.31m - 2:00(6:31/m) 142/156bpm [925b/mi] 27cal 9.21/10.25mph
5) 0.33m - 3:01(9:09/m) 130/168bpm [1188b/mi] 33cal 6.56/9.1mph
6) 0.31m - 2:00(6:23/m) 142/156bpm [906b/mi] 27cal 9.4/10.04mph
7) 0.33m - 3:00(9:10/m) 129/165bpm [1182b/mi] 31cal 6.55/9.14mph
8) 0.32m - 2:00(6:20/m) 144/156bpm [911b/mi] 27cal 9.48/10.79mph
9) 0.2m - 2:01(10:06/m) 133/167bpm [1344b/mi] 22cal 5.94/9.33mph
10) 0.16m - 1:00(6:19/m) 131/153bpm [828b/mi] 9cal 9.49/10.65mph
11) 0.18m - 1:46(9:37/m) 132/155bpm [1269b/mi] 19cal 6.24/9.6mph
12) 0.16m - 1:00(6:08/m) 134/153bpm [821b/mi] 10cal 9.79/10.83mph
13) 0.18m - 1:47(9:39/m) 132/157bpm [1274b/mi] 19cal 6.22/9.98mph
14) 0.16m - 1:00(6:07/m) 135/152bpm [826b/mi] 10cal 9.81/10.73mph
15) 0.18m - 1:46(9:36/m) 131/152bpm [1258b/mi] 18cal 6.25/9.79mph
16) 0.16m - 1:00(6:09/m) 138/153bpm [850b/mi] 11cal 9.74/10.35mph
17) 0.18m - 1:46(9:46/m) 133/152bpm [1299b/mi] 19cal 6.14/9.93mph
18) 0.16m - 1:00(6:07/m) 138/155bpm [845b/mi] 11cal 9.8/10.85mph
19) 0.18m - 1:47(9:51/m) 132/156bpm [1301b/mi] 18cal 6.09/10.12mph
20) 0.16m - 1:00(6:10/m) 139/154bpm [857b/mi] 11cal 9.73/10.71mph
21) 0.18m - 1:46(9:42/m) 132/158bpm [1281b/mi] 18cal 6.18/9.87mph
22) 0.16m - 1:00(6:14/m) 138/153bpm [861b/mi] 10cal 9.62/10.83mph
23) 0.18m - 1:46(9:41/m) 132/157bpm [1278b/mi] 17cal 6.2/9.81mph
24) 0.16m - 1:00(6:13/m) 135/153bpm [840b/mi] 9cal 9.65/10.27mph
25) 0.18m - 1:46(9:54/m) 130/156bpm [1287b/mi] 17cal 6.06/9.79mph
26) 1.16m - 10:00(8:39/m) 128/140bpm [1107b/mi] 85cal 6.94/7.45mph
===
1) 2.51m - 20:02(7:59/m) 128/140bpm [1022b/mi] 256cal 7.51/7.83mph
2) 0.31m - 2:00(6:28/m) 136/156bpm [879b/mi] 25cal 9.29/10.56mph
3) 0.33m - 3:01(9:15/m) 129/158bpm [1194b/mi] 34cal 6.48/9mph
4) 0.31m - 2:00(6:31/m) 142/156bpm [925b/mi] 27cal 9.21/10.25mph
5) 0.33m - 3:01(9:09/m) 130/168bpm [1188b/mi] 33cal 6.56/9.1mph
6) 0.31m - 2:00(6:23/m) 142/156bpm [906b/mi] 27cal 9.4/10.04mph
7) 0.33m - 3:00(9:10/m) 129/165bpm [1182b/mi] 31cal 6.55/9.14mph
8) 0.32m - 2:00(6:20/m) 144/156bpm [911b/mi] 27cal 9.48/10.79mph
9) 0.2m - 2:01(10:06/m) 133/167bpm [1344b/mi] 22cal 5.94/9.33mph
10) 0.16m - 1:00(6:19/m) 131/153bpm [828b/mi] 9cal 9.49/10.65mph
11) 0.18m - 1:46(9:37/m) 132/155bpm [1269b/mi] 19cal 6.24/9.6mph
12) 0.16m - 1:00(6:08/m) 134/153bpm [821b/mi] 10cal 9.79/10.83mph
13) 0.18m - 1:47(9:39/m) 132/157bpm [1274b/mi] 19cal 6.22/9.98mph
14) 0.16m - 1:00(6:07/m) 135/152bpm [826b/mi] 10cal 9.81/10.73mph
15) 0.18m - 1:46(9:36/m) 131/152bpm [1258b/mi] 18cal 6.25/9.79mph
16) 0.16m - 1:00(6:09/m) 138/153bpm [850b/mi] 11cal 9.74/10.35mph
17) 0.18m - 1:46(9:46/m) 133/152bpm [1299b/mi] 19cal 6.14/9.93mph
18) 0.16m - 1:00(6:07/m) 138/155bpm [845b/mi] 11cal 9.8/10.85mph
19) 0.18m - 1:47(9:51/m) 132/156bpm [1301b/mi] 18cal 6.09/10.12mph
20) 0.16m - 1:00(6:10/m) 139/154bpm [857b/mi] 11cal 9.73/10.71mph
21) 0.18m - 1:46(9:42/m) 132/158bpm [1281b/mi] 18cal 6.18/9.87mph
22) 0.16m - 1:00(6:14/m) 138/153bpm [861b/mi] 10cal 9.62/10.83mph
23) 0.18m - 1:46(9:41/m) 132/157bpm [1278b/mi] 17cal 6.2/9.81mph
24) 0.16m - 1:00(6:13/m) 135/153bpm [840b/mi] 9cal 9.65/10.27mph
25) 0.18m - 1:46(9:54/m) 130/156bpm [1287b/mi] 17cal 6.06/9.79mph
26) 1.16m - 10:00(8:39/m) 128/140bpm [1107b/mi] 85cal 6.94/7.45mph
20:02 2:00 3:01 2:00 3:01 2:00 3:00 2:00 2:01 1:00 1:46 1:00 1:47 1:00 1:46 1:00 1:46 1:00 1:47 1:00 1:46 1:00 1:46 1:00 1:46 10:00
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:03 | 2:03 | 8:13 | 110 71-130 | 905 | 167 120-174 | 15/3 |
0.50 | 4:07 | 2:04 | 8:16 | 127 121-131 | 1049 | 169 166-174 | 8/13 |
0.75 | 6:08 | 2:01 | 8:04 | 126 122-134 | 1017 | 168 164-172 | 26/14 |
1.00 | 8:08 | 2:00 | 7:58 | 136 130-139 | 1084 | 169 164-176 | 9/10 |
1.25 | 10:05 | 1:57 | 7:48 | 131 124-139 | 1022 | 167 164-168 | 3/23 |
1.50 | 12:03 | 1:58 | 7:50 | 123 121-125 | 964 | 167 166-170 | 10/8 |
1.75 | 13:58 | 1:55 | 7:42 | 124 123-127 | 954 | 166 164-170 | 9/18 |
2.00 | 15:59 | 2:01 | 8:05 | 125 121-131 | 1010 | 166 162-168 | 9/2 |
2.25 | 18:00 | 2:00 | 8:02 | 132 129-136 | 1060 | 165 164-170 | 9/9 |
2.50 | 19:56 | 1:57 | 7:47 | 138 137-140 | 1074 | 165 164-166 | 17/2 |
2.75 | 27:51 | 7:55 +6:34 | 31:39 | 126 88-152 | 3988 | 174 120-180 | 2/11 |
3.00 | 30:11 | 2:20 | 9:22 | 139 123-157 | 1301 | 166 158-176 | 14/7 |
3.25 | 32:15 | 2:04 | 8:14 | 123 106-142 | 1014 | 164 116-180 | 4/4 |
3.50 | 34:04 | 1:49 | 7:14 | 153 140-168 | 1107 | 171 164-178 | 3/13 |
3.75 | 36:08 | 2:04 | 8:17 | 126 122-138 | 1043 | 165 164-166 | 16/8 |
4.00 | 37:58 | 1:50 | 7:22 | 132 110-153 | 972 | 166 116-182 | 5/15 |
4.25 | 39:58 | 2:00 | 8:00 | 145 124-165 | 1160 | 167 162-174 | 19/10 |
4.50 | 42:04 | 2:06 | 8:24 | 122 112-139 | 1025 | 168 120-188 | 11/6 |
4.75 | 43:48 | 1:43 | 6:54 | 152 141-160 | 1049 | 175 166-178 | 1/13 |
5.00 | 46:01 | 2:13 | 8:54 | 127 99-167 | 1129 | 166 114-236 | 14/8 |
5.25 | 47:59 | 1:58 | 7:51 | 139 124-153 | 1090 | 170 164-178 | 4/12 |
5.50 | 49:57 | 1:58 | 7:52 | 131 102-157 | 1030 | 170 114-196 | 14/10 |
5.75 | 51:55 | 1:58 | 7:52 | 127 113-150 | 999 | 171 120-188 | 7/6 |
6.00 | 54:07 | 2:12 | 8:49 | 131 114-152 | 1155 | 162 112-184 | 7/11 |
6.25 | 56:00 | 1:53 | 7:32 | 139 122-152 | 1047 | 172 158-180 | 11/8 |
6.50 | 57:56 | 1:56 | 7:46 | 137 119-156 | 1064 | 171 118-186 | 7/5 |
6.75 | 1:00:01 | 2:04 | 8:18 | 130 116-149 | 1079 | 169 112-188 | 10/12 |
7.00 | 1:02:07 | 2:07 | 8:26 | 140 120-158 | 1181 | 168 164-178 | 15/3 |
7.25 | 1:04:03 | 1:56 | 7:44 | 138 114-157 | 1066 | 170 120-188 | 1/15 |
7.50 | 1:05:58 | 1:54 | 7:38 | 128 112-152 | 977 | 173 164-184 | 13/7 |
7.75 | 1:08:19 | 2:21 | 9:26 | 130 114-156 | 1225 | 165 122-178 | 8/4 |
8.00 | 1:10:29 | 2:09 | 8:38 | 130 123-137 | 1122 | 167 166-170 | 5/10 |
8.25 | 1:12:41 | 2:12 | 8:48 | 122 119-126 | 1073 | 166 164-170 | 15/12 |
8.50 | 1:14:52 | 2:11 | 8:44 | 131 122-138 | 1144 | 167 164-172 | 30/25 |
8.75 | 1:16:57 | 2:05 | 8:22 | 135 129-139 | 1129 | 166 162-170 | 21/13 |
8.85 | 1:17:49 | 52 | 8:57 | 123 120-128 | 1101 | 166 166-168 | 0/20 |
Elevation
Asc 276m,
Range 41m, Flat prediction 1:12:27
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
30 15.6% | 8:46 |
21 7.1% | 6:25 |
17 4.3% | 7:23 |
17 12.5% | 8:15 |
16 8.9% | 6:11 |
14 5.9% | 8:38 |
See your biggest climbs |
Cadence
168 (236 max)
Stride Length: 119cm
Run: 96.4%
Walk: 3.6%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:34 | 6:34 | 63.39 |
5km | 22:40 | 7:18 | 62.46 |
5M | 38:09 | 7:38 | 60.36 |
10km | 48:23 | 7:47 | 59.40 |
10M | 1:21:26 | 8:09 | 58.30 |
Half | 1:49:26 | 8:21 | 56.93 |
20M | 2:53:51 | 8:42 | 56.79 |
Mara | 3:53:36 | 8:55 | 56.35 |
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