Tue 26th Jul 2022 at 8:47pm by Fairs

Walk > General

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Time
30:15
Miles
1.32
Min/mi
22:55
Stride(cm)
66
Cals
154
Cadence
106
BPM
86
%MHR
47
B/mi
1982
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:37(23:37/m) 86/109bpm [2031b/mi] 118cal 39/58rpm
2) 0.32m - 6:38(20:53/m) 87/94bpm [1816b/mi] 36cal 47/57rpm

23:37 6:38

Pin Map

0mi in 0

Pace

39%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:24	79 76-81	1769	102 90-108	0/1
0.13	2:59	1:35	25:13	81 74-85	2043	106 98-112	2/1
0.19	4:13	1:14	19:50	78 74-85	1548	108 104-110	0/4
0.25	5:45	1:32	24:40	90 84-95	2220	105 100-108	2/1
0.31	7:18	1:33	24:44	90 84-97	2227	107 102-110	3/0
0.38	8:44	1:25	22:46	99 91-107	2254	102 80-112	2/0
0.44	10:26	1:43	27:23	82 74-89	2245	107 96-112	1/1
0.50	12:02	1:35	25:25	76 72-81	1932	107 102-110	1/2
0.56	13:27	1:25	22:44	82 78-87	1863	102 82-108	0/2
0.63	14:46	1:19	21:09	84 80-90	1777	104 100-108	1/2
0.69	16:02	1:16	20:16	88 86-90	1783	106 104-108	1/0
0.75	17:21	1:19	21:08	101 93-104	2134	109 104-114	1/0
0.81	18:43	1:21	21:42	94 87-102	2040	106 102-108	0/2
0.88	20:32	1:49	29:04	87 82-93	2528	105 100-108	1/1
0.94	21:51	1:19	21:03	85 82-87	1790	110 100-114	0/2
1.00	23:36	1:45	28:07	85 77-90	2390	103 96-110	1/0
1.06	25:14	1:38	26:11	85 75-93	2226	106 102-112	3/0
1.13	26:23	1:08	18:14	84 77-89	1531	107 96-110	2/1
1.19	27:33	1:10	18:43	92 89-93	1721	108 104-112	2/0
1.25	28:51	1:18	20:53	89 88-92	1858	108 102-112	1/0
1.31	30:07	1:16	20:19	86 82-89	1747	105 100-110	0/2
1.32	30:15	8	24:56	86 85-86	2144	-	0/0

Heart

86/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (114 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	11:14	22:36	More
1km	13:57	22:27	More
Mile	22:48	22:48	More

Predictions

Dist	Time	Per Mile

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