Tue 26th Jul 2022 at 6:27pm by HazelnutCH

Run > General

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Time
1:27:47
Miles
9.59
Min/mi
9:09
Pacing
0%
WAVA
59.19
Stride(cm)
97
Cals
692
Watts
181
Cadence
182
BPM
150
%MHR
87.7
B/mi
1372
Asc(m)
230
Hillscore
17
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:47/m) 127/149bpm [1116b/mi] 29cal 173/W 6.84/7.22mph
2) 0.62m - 5:20(8:36/m) 164/182bpm [1409b/mi] 55cal 193/W 6.99/7.22mph
3) 0.62m - 5:19(8:34/m) 175/181bpm [1498b/mi] 52cal 192/W 7.01/7.41mph
4) 0.62m - 5:19(8:33/m) 184/189bpm [1572b/mi] 55cal 187/W 7.01/7.41mph
5) 0.62m - 5:27(8:46/m) 181/186bpm [1586b/mi] 55cal 187/W 6.84/7.26mph
6) 0.62m - 5:31(8:53/m) 117/130bpm [1039b/mi] 28cal 175/W 6.76/7.22mph
7) 0.62m - 6:07(9:50/m) 149/153bpm [1465b/mi] 48cal 177/W 6.1/6.68mph
8) 0.62m - 5:45(9:15/m) 159/162bpm [1471b/mi] 53cal 174/W 6.48/7.48mph
9) 0.62m - 5:35(8:59/m) 158/159bpm [1420b/mi] 44cal 172/W 6.68/7.46mph
10) 0.62m - 5:36(9:00/m) 157/159bpm [1413b/mi] 53cal 177/W 6.66/7.58mph
11) 0.62m - 5:14(8:26/m) 157/160bpm [1323b/mi] 44cal 194/W 7.12/7.58mph
12) 0.62m - 7:14(11:38/m) 131/158bpm [1525b/mi] 44cal 169/W 5.15/7.38mph
13) 0.62m - 6:05(9:47/m) 134/151bpm [1312b/mi] 37cal 196/W 6.13/7.26mph
14) 0.62m - 6:16(10:05/m) 129/136bpm [1300b/mi] 44cal 201/W 5.95/7.71mph
15) 0.62m - 5:05(8:10/m) 138/148bpm [1128b/mi] 35cal 160/W 7.33/8.57mph
16) 0.27m - 2:28(9:17/m) 151/154bpm [1402b/mi] 16cal 132/W 6.46/6.97mph

5:27 5:20 5:19 5:19 5:27 5:31 6:07 5:45 5:35 5:36 5:14 7:14 6:05 6:16 5:05 2:28

Pace

21%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:27	4:27	8:53	123 78-145	1093	178 176-180	171 78-221	556/15
1.00	8:42	4:16	8:32	155 145-167	1321	181 178-184	194 171-231	11/9
1.50	13:04	4:21	8:43	175 167-182	1525	181 176-186	191 165-228	13/7
2.00	17:16	4:12	8:24	177 172-186	1486	183 180-186	190 156-226	13/19
2.50	21:32	4:17	8:33	185 182-189	1583	182 180-184	187 162-219	11/13
3.00	25:53	4:21	8:41	184 181-186	1598	183 180-184	189 173-210	13/11
3.50	39:06	13:13 +8:47	26:26	125 89-185	3304	180 110-186	175 63-221	5/18
4.00	43:38	4:32	9:04	137 123-151	1243	180 178-184	172 130-203	12/14
4.50	48:41	5:03	10:06	152 147-161	1534	182 178-188	182 125-231	14/10
5.00	53:19	4:38	9:17	159 157-162	1475	183 180-186	172 118-220	17/20
5.50	57:46	4:28	8:55	157 157-159	1400	183 180-186	170 128-204	12/17
6.00	1:02:05	4:18	8:36	157 156-159	1351	182 180-186	169 123-199	8/25
6.50	1:06:46	4:42	9:23	156 155-158	1464	184 178-188	190 159-223	24/4
7.00	1:10:53	4:06	8:13	156 144-160	1281	187 184-190	200 184-237	11/2
7.50	1:18:52	7:59 +1:44	15:59	127 89-147	2029	166 50-186	170 17-244	36/3
8.00	1:26:56	8:04 +3:16	16:08	136 97-151	2193	183 124-186	196 67-251	33/11
8.50	1:31:57	5:01	10:02	125 113-133	1255	183 180-188	196 157-243	29/5
9.00	1:36:21	4:25	8:49	136 132-140	1199	187 184-190	194 154-249	25/12
9.50	1:40:44	4:23	8:46	143 136-153	1253	184 182-190	137 102-199	0/72
9.59	1:41:33	49	9:22	153 151-154	1433	182 180-184	143 129-162	0/6

Heart

150/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 638m, Flat prediction 1:17:35

Elevation Graph

Biggest Climbs (m)	Min/mi
102 3.5%	12:49
28 5.4%	9:51
16 6.8%	11:11
12 3.3%	9:40
11 7.4%	11:01
See your biggest climbs

Power

181W (251 max)

Power Graph

Power Bands

Cadence

182 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	182	9.5	1:29:11	9:22
Walk	11.8	114	0.1	12:00	3:18:46
Still	0.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	51.02%	More
800m	3:55	7:54	53.04%	More
1km	5:05	8:10	53.41%	More
Mile	8:27	8:27	54.69%	More
5k	28:13	9:05	57.20%	More
5 miles	52:03	10:25	50.57%	More
10k	1:03:24	10:12	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	57.72
5km	26:35	8:33	60.70
5M	44:01	8:48	59.80
10km	55:25	8:55	59.47
10M	1:31:46	9:11	59.11
Half	2:02:11	9:20	57.96
20M	3:11:20	9:34	58.18
Mara	4:14:44	9:43	57.84

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