Tue 26th Jul 2022 at 7:01pm by gambrinus

Run > General

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Time
1:40:05
Miles
5.74
Min/mi
17:26
Pacing
36%
WAVA
24.30
Stride(cm)
61
Cals
1209
Cadence
152
BPM
140
%MHR
81.8
B/mi
2440
Asc(m)
283
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:58(6:58/km) 140/153bpm [976b/km] 101cal 8.61/11.49kmph
2) 1km - 11:51(11:51/km) 125/147bpm [1482b/km] 133cal 5.06/13.17kmph
3) 1km - 14:19(14:19/km) 140/164bpm [2004b/km] 175cal 4.19/10.52kmph
4) 1km - 15:06(15:06/km) 136/167bpm [2054b/km] 175cal 3.97/9.54kmph
5) 1km - 9:19(9:19/km) 143/158bpm [1331b/km] 121cal 6.44/12.73kmph
6) 1km - 10:04(10:04/km) 142/155bpm [1430b/km] 124cal 5.96/9.81kmph
7) 1km - 11:23(11:23/km) 145/172bpm [1650b/km] 138cal 5.27/9.74kmph
8) 1km - 9:40(9:40/km) 142/163bpm [1372b/km] 101cal 6.21/9.71kmph
9) 1km - 9:43(9:43/km) 143/158bpm [1389b/km] 117cal 6.18/10.08kmph
10) 0.24km - 1:42(6:58/km) 149/153bpm [1038b/km] 24cal 8.61/8.87kmph

6:58 11:51 14:19 15:06 9:19 10:04 11:23 9:40 9:43 1:42

Pace

44%

15%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:19	130 74-149	1602	163 156-170	28/1
0.50	5:55	2:50	11:20	147 136-153	1667	162 152-166	15/17
0.75	10:43	4:48	19:12	129 95-147	2477	161 92-174	5/20
1.00	13:27	2:44	10:57	134 127-139	1467	166 156-190	0/61
1.25	18:47	5:20	21:21	124 98-140	2647	163 118-190	1/25
1.50	23:34	4:46	19:06	148 123-164	2826	123 90-166	32/3
1.75	31:19	7:45	31:02	143 106-160	4437	115 92-164	33/0
2.00	35:06	3:46	15:05	136 118-146	2052	155 100-164	21/5
2.25	45:05	9:59	39:58	139 111-167	5555	142 82-164	27/2
2.50	48:21	3:16	13:05	132 115-143	1728	156 104-182	19/12
2.75	53:19	4:57	19:49	138 120-149	2735	157 96-168	19/4
3.00	56:20	3:02	12:07	153 146-158	1853	162 156-166	2/29
3.25	59:08	2:48	11:11	148 144-152	1654	162 158-168	4/32
3.50	1:02:11	3:03	12:12	151 145-155	1841	161 108-166	19/9
3.75	1:07:55	5:44	22:56	139 115-159	3188	155 96-176	7/14
4.00	1:11:29	3:34	14:15	157 145-170	2238	157 152-162	23/1
4.25	1:17:51	6:22	25:29	135 113-172	3441	151 100-164	15/5
4.50	1:20:47	2:56	11:43	144 135-152	1688	162 158-166	16/21
4.75	1:23:51	3:05	12:18	156 142-159	1920	160 156-164	8/22
5.00	1:29:00	5:09	20:35	136 114-163	2798	158 110-172	1/20
5.25	1:32:59	3:59	15:58	133 123-140	2123	144 96-166	3/11
5.50	1:37:16	4:16	17:05	150 134-158	2562	138 80-168	17/8
5.74	1:40:05	2:49	11:35	150 145-157	1737	162 110-166	17/10

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 131m, Flat prediction 1:36:10

Elevation Graph

Biggest Climbs (m)	Min/mi
107 10.3%	23:08
38 4.4%	19:46
37 5.6%	12:06
32 7.5%	16:27
20 12.1%	22:58
17 3.7%	16:03
See your biggest climbs

Cadence

152 (190 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	161	5.2	1:19:55	15:15
Walk	14.4	108	0.5	14:25	28:45
Still	5.7	-	-	5:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	31.22%	More
800m	5:14	10:32	32.70%	More
1km	6:48	10:57	32.81%	More
Mile	13:19	13:19	28.40%	More
5k	49:14	15:51	26.10%	More
5 miles	1:28:58	17:48	23.68%	More

Predictions

Dist	Time	Per Mile
1M	15:42	15:42
5km	52:13	16:48
5M	1:26:28	17:18
10km	1:48:52	17:31
10M	3:00:16	18:02
Half	4:00:00	18:19
20M	6:15:51	18:48
Mara	8:20:24	19:06

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