Tue 26th Jul 2022 at 3:36pm by RunningRich

Run > General

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Time
57:43
Miles
8.02
Min/mi
7:12
Pacing
93%
WAVA
68.63
Stride(cm)
127
Cals
625
Cadence
177
BPM
129
%MHR
75.4
B/mi
928
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 119/131bpm [898b/mi] 75cal 7.95/8.72mph
2) 1m - 7:19(7:19/m) 127/135bpm [929b/mi] 80cal 8.2/8.77mph
3) 1m - 7:12(7:12/m) 128/133bpm [922b/mi] 78cal 8.33/8.97mph
4) 1m - 7:03(7:03/m) 127/131bpm [895b/mi] 69cal 8.52/9.08mph
5) 1m - 7:22(7:22/m) 133/138bpm [980b/mi] 87cal 8.15/8.77mph
6) 1m - 7:12(7:12/m) 134/140bpm [964b/mi] 83cal 8.34/8.91mph
7) 1m - 6:58(6:58/m) 133/138bpm [927b/mi] 76cal 8.6/8.97mph
8) 1m - 6:56(6:56/m) 135/141bpm [937b/mi] 76cal 8.64/9.37mph
9) 0.02m - 8(6:46/m) 139/139bpm [942b/mi] 1cal 8.86/8.79mph

7:33 7:19 7:12 7:03 7:22 7:12 6:58 6:56 8

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	101 61-128	775	171 122-178	7/9
0.50	3:47	1:52	7:28	122 111-127	911	176 174-180	10/5
0.75	5:44	1:57	7:49	122 115-130	955	176 174-180	11/9
1.00	7:32	1:48	7:12	126 122-131	907	177 172-180	9/10
1.25	9:29	1:56	7:45	126 119-130	977	177 176-178	12/9
1.50	11:16	1:48	7:11	126 123-128	905	177 176-182	12/8
1.75	13:02	1:45	7:01	129 128-130	905	178 176-180	9/10
2.00	14:51	1:50	7:19	127 123-135	928	177 174-178	11/9
2.25	16:37	1:46	7:04	131 124-133	925	178 176-180	9/7
2.50	18:31	1:54 +9	7:37	127 121-131	968	179 172-190	6/8
2.75	20:23	1:52	7:26	129 124-131	959	177 174-182	8/10
3.00	22:14	1:51	7:23	125 123-128	923	177 176-184	9/8
3.25	23:59	1:45	6:59	125 121-126	874	177 174-178	9/11
3.50	25:44	1:45	7:00	127 125-129	890	177 174-178	8/12
3.75	27:30	1:46	7:06	127 124-130	901	176 174-178	7/11
4.00	29:17	1:47	7:06	127 123-131	902	176 174-178	8/13
4.25	31:10	1:53	7:34	134 124-137	1014	177 176-184	10/9
4.50	32:57	1:47	7:07	133 125-138	947	177 176-178	11/6
4.75	34:49	1:52	7:27	132 131-133	984	177 176-178	11/9
5.00	36:38	1:49	7:18	134 131-136	978	176 176-178	14/8
5.25	38:25	1:46	7:06	135 132-138	958	177 176-180	12/10
5.50	40:12	1:48	7:11	134 130-137	962	178 174-186	9/9
5.75	42:00	1:47	7:09	135 131-140	966	177 172-186	9/7
6.00	43:50	1:50	7:21	132 129-136	969	176 174-178	9/11
6.25	45:35	1:45	6:59	134 130-138	936	177 174-180	11/11
6.50	47:17	1:42	6:50	135 133-137	922	177 176-180	9/10
6.75	49:05	1:48	7:10	130 130-132	933	176 174-176	8/11
7.00	50:48	1:44	6:55	132 130-136	912	176 174-178	9/13
7.25	52:36	1:48	7:11	133 131-141	956	177 174-182	9/11
7.50	54:20	1:43	6:54	136 132-141	938	178 172-184	7/10
7.75	56:02	1:43	6:51	137 132-141	938	177 176-182	6/7
8.00	57:45	1:43	6:51	135 132-140	924	177 176-180	6/7
8.02	57:54	9	7:22	139 139-139	1025	180 180-180	1/0

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 23m, Flat prediction 57:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	8	57:52	7:13
Walk	0.1	135	0	2	15:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	49.55%	More
800m	3:24	6:49	58.10%	More
1km	4:16	6:52	60.19%	More
Mile	6:54	6:54	63.23%	More
5k	21:55	7:03	67.74%	More
5 miles	35:31	7:06	68.11%	More
10k	44:27	7:09	67.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	68.68
5km	21:07	6:48	70.30
5M	34:59	7:00	69.15
10km	44:02	7:05	68.63
10M	1:12:55	7:18	68.53
Half	1:37:06	7:25	67.58
20M	2:32:03	7:36	68.39
Mara	3:22:26	7:44	68.49

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