Sun 24th Jul 2022 at 3:26pm by hellen

Run > General

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Time
1:20:48
Miles
8.04
Min/mi
10:03
Pacing
8%
WAVA
54.03
Stride(cm)
92
Cals
806
Cadence
175
BPM
152
%MHR
88.4
B/mi
1528
Asc(m)
86
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 143/160bpm [1423b/mi] 98cal
2) 1m - 10:00(10:00/m) 158/165bpm [1580b/mi] 105cal
3) 1m - 9:50(9:50/m) 155/161bpm [1525b/mi] 100cal
4) 1m - 9:52(9:52/m) 164/167bpm [1617b/mi] 106cal
5) 1m - 10:14(10:14/m) 156/167bpm [1597b/mi] 102cal
6) 1m - 9:57(9:57/m) 150/161bpm [1492b/mi] 94cal
7) 1m - 10:06(10:06/m) 150/157bpm [1514b/mi] 96cal
8) 1m - 10:31(10:31/m) 153/160bpm [1608b/mi] 102cal
9) 0.04m - 22(10:24/m) 154/155bpm [1602b/mi] 3cal

9:57 10:00 9:50 9:52 10:14 9:57 10:06 10:31 22

Pace

13%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	125 96-135	1261	174 102-180	2/7
0.50	5:01	2:30	9:58	141 135-145	1406	178 176-180	1/8
0.75	7:25	2:24	9:35	148 143-153	1417	178 176-182	1/5
1.00	9:56	2:31	10:06	157 153-160	1585	176 174-178	7/2
1.25	12:27	2:31	10:04	153 145-158	1540	175 174-178	2/6
1.50	15:01	2:34	10:16	162 158-164	1663	175 174-178	7/1
1.75	17:31	2:30	10:00	160 157-161	1599	175 174-178	4/4
2.00	19:56	2:25	9:41	158 155-160	1529	176 174-182	1/7
2.25	25:00	5:04 +2:32	20:17	149 122-161	3022	175 172-176	5/2
2.50	27:23	2:23	9:33	159 157-160	1518	175 172-178	3/5
2.75	30:34	3:11 +43	12:44	152 137-160	1935	174 170-176	2/5
3.00	33:02	2:28	9:51	158 152-160	1557	176 174-178	4/4
3.25	35:32	2:30	10:00	163 159-166	1631	175 174-180	4/4
3.50	37:56	2:24	9:35	160 159-161	1535	177 174-182	1/6
3.75	40:25	2:29	9:56	165 160-167	1638	176 174-180	3/1
4.00	42:54	2:28	9:54	166 165-167	1643	176 174-180	4/2
4.25	51:05	8:11 +5:40	32:44	145 112-167	4746	173 106-178	7/1
4.50	53:39	2:34	10:16	155 153-160	1592	175 174-178	3/5
4.75	56:15	2:36	10:24	163 160-164	1695	174 172-176	6/2
5.00	58:48	2:33	10:13	159 157-163	1626	175 172-178	3/4
5.25	1:01:15	2:27	9:47	158 155-161	1547	175 172-180	4/8
5.50	1:08:23	7:08 +4:33	28:34	144 113-158	4114	175 172-178	6/1
5.75	1:10:50	2:27	9:48	151 149-153	1481	176 172-178	1/5
6.00	1:16:50	6:00 +3:38	24:00	140 109-152	3360	176 174-178	5/6
6.25	1:19:25	2:35	10:19	148 145-151	1527	176 174-178	3/4
6.50	1:21:56	2:30	10:02	154 151-157	1545	175 174-180	3/5
6.75	1:24:31	2:35 +5	10:21	149 144-152	1542	172 86-178	4/4
7.00	1:28:57	4:26 +1:51	17:44	145 113-157	2570	171 102-178	4/2
7.25	1:32:48	3:51 +1:19	15:25	143 120-152	2205	174 104-180	6/2
7.50	1:35:27	2:39	10:38	154 149-157	1637	175 172-176	8/1
7.75	1:38:09	2:42	10:46	157 155-159	1691	174 172-178	9/1
8.00	1:40:47	2:38	10:32	156 153-160	1642	175 172-178	4/4
8.03	1:41:09	22	10:43	155 154-155	1661	176 174-176	1/0

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 26m, Flat prediction 1:20:28

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	10:34
See your biggest climbs

Cadence

175 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	175	8	1:19:36	11:44
Walk	6.0	99	0	6:59	10:29:43
Pause	12.6	-	-	14:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	40.86%	More
800m	4:50	9:44	43.41%	More
1km	6:04	9:45	45.14%	More
Mile	9:50	9:50	47.50%	More
5k	33:57	10:56	48.03%	More
5 miles	58:41	11:44	45.34%	More
10k	1:19:00	12:43	42.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	58.47
5km	28:07	9:03	58.00
5M	47:41	9:32	55.80
10km	1:00:42	9:46	54.88
10M	1:42:57	10:18	53.29
Half	2:18:56	10:36	51.56
20M	3:42:13	11:07	50.69
Mara	4:59:54	11:27	49.73

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