Tue 26th Jul 2022 at 8:17pm by chuckles

Walk > General

Wimbledon Windmilers' Three Mile Handicap

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Time
39:10
Miles
1.71
Min/mi
22:54
Stride(cm)
72
Cals
240
Cadence
98
BPM
99
%MHR
57.8
B/mi
2262
Asc(m)
274
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:54(14:54/km) 103/132bpm [1534b/km] 95cal 46/51rpm 4.03/4.87kmph
2) 1km - 13:40(13:40/km) 102/113bpm [1394b/km] 86cal 48/52rpm 4.39/5.48kmph
3) 0.75km - 10:36(14:12/km) 93/106bpm [1321b/km] 59cal 49/54rpm 4.23/5.91kmph

14:54 13:40 10:36

Pace

22%

27%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:00	119 109-132	3094	94 84-98	6/4
0.13	3:06	1:28	23:30	109 106-111	2562	98 92-102	3/2
0.19	4:40	1:34	25:06	104 97-110	2610	97 92-100	6/5
0.25	6:02	1:23	22:00	99 95-101	2178	100 98-102	14/6
0.31	7:26	1:24	22:18	96 92-102	2141	99 98-102	16/7
0.38	8:55	1:29	23:49	101 96-104	2405	98 96-100	6/21
0.44	10:23	1:28	23:28	100 88-106	2347	99 98-102	5/12
0.50	11:43	1:20	21:18	103 99-106	2195	99 96-100	14/11
0.56	13:18	1:35	25:20	100 97-104	2533	94 90-98	11/14
0.63	14:59	1:41	26:59	101 97-107	2725	96 88-100	11/12
0.69	16:22	1:22	21:58	95 89-100	2087	97 96-98	20/7
0.75	17:48	1:26	22:59	110 103-113	2528	98 96-102	9/10
0.81	19:16	1:28	23:29	104 100-108	2443	96 94-98	13/11
0.88	20:42	1:26	22:51	104 98-109	2377	97 96-100	18/10
0.94	22:11	1:29	23:44	105 101-108	2492	98 94-104	8/27
1.00	23:38	1:27	23:10	100 96-105	2317	96 90-102	22/14
1.06	25:05	1:27	23:19	97 92-101	2261	98 96-102	28/15
1.13	26:20	1:15	19:55	99 96-102	1973	98 96-104	11/26
1.19	27:32	1:12	19:12	99 96-101	1901	98 96-100	32/21
1.25	28:47	1:15	20:02	102 98-108	2043	97 94-100	10/20
1.31	30:26	1:39	26:27	103 100-106	2725	99 96-102	19/17
1.38	31:49	1:23	22:14	99 94-102	2202	100 96-104	5/25
1.44	33:14	1:24	22:27	92 80-101	2066	101 98-104	33/18
1.50	34:19	1:05	17:23	86 81-94	1495	102 100-104	15/35
1.56	35:54	1:35	25:18	89 85-97	2252	102 98-108	17/28
1.63	37:20	1:27	23:07	89 85-93	2057	99 96-102	21/12
1.69	38:43	1:23	22:04	88 84-92	1943	97 94-98	13/21
1.71	39:10	27	23:35	87 85-90	2052	96 94-98	8/2

Heart

99/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.6%	24:18
See your biggest climbs

Cadence

98 (108 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:16	More
800m	10:36	21:19	More
1km	13:30	21:44	More
Mile	22:11	22:11	More

Predictions

Dist	Time	Per Mile

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