Tue 26th Jul 2022 at 5:00pm by Vambo76

Run > Trail Run

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Time
1:13:27
Miles
6.26
Min/mi
11:44
Pacing
50%
WAVA
45.34
Stride(cm)
94
Cadence
146
BPM
149
%MHR
83
B/mi
1752
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:05(9:47/m) 152/174bpm [1488b/mi]
2) 0.62m - 5:53(9:28/m) 154/158bpm [1458b/mi]
3) 0.62m - 6:23(10:16/m) 151/157bpm [1551b/mi]
4) 0.62m - 6:36(10:37/m) 157/162bpm [1668b/mi]
5) 0.62m - 11:40(18:47/m) 140/165bpm [2629b/mi]
6) 0.62m - 9:48(15:46/m) 141/155bpm [2224b/mi]
7) 0.62m - 8:17(13:20/m) 148/156bpm [1973b/mi]
8) 0.62m - 5:57(9:35/m) 152/156bpm [1455b/mi]
9) 0.62m - 5:59(9:38/m) 156/160bpm [1502b/mi]
10) 0.62m - 6:25(10:20/m) 157/163bpm [1621b/mi]
11) 0.04m - 24(9:34/m) 156/157bpm [1493b/mi]

6:05 5:53 6:23 6:36 11:40 9:48 8:17 5:57 5:59 6:25 24

Pace

17%

20%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	162 142-174	1543	168 122-180	2/3
0.50	4:50	2:27	9:47	148 141-155	1448	170 158-184	7/1
0.75	7:09	2:19	9:18	153 152-154	1423	173 156-188	2/2
1.00	9:32	2:23	9:33	154 152-156	1469	173 164-186	5/1
1.25	11:54	2:22	9:29	157 154-158	1489	174 164-186	1/3
1.50	14:12	2:17	9:09	156 155-157	1428	175 166-186	2/7
1.75	17:02	2:50	11:21	149 139-156	1692	147 100-182	5/0
2.00	19:36	2:34	10:15	154 149-158	1577	170 160-182	7/2
2.25	22:30	2:54	11:35	157 156-160	1819	168 158-176	16/0
2.50	24:56	2:26	9:44	159 157-162	1548	171 158-178	5/0
2.75	28:59	4:03	16:13	149 125-165	2417	109 54-182	3/1
3.00	33:54	4:56	19:42	137 121-158	2699	92 48-180	1/20
3.25	38:33	4:38	18:33	139 118-155	2579	108 60-166	2/3
3.50	43:17	4:44	18:57	137 118-147	2597	100 54-152	4/9
3.75	46:28	3:11	12:43	142 136-148	1807	136 82-188	11/5
4.00	48:58	2:30	10:01	152 147-154	1523	174 162-186	1/10
4.25	51:23	2:25	9:39	154 152-156	1487	156 40-182	5/3
4.50	55:57	4:34	18:16	133 113-152	2429	94 40-188	1/0
4.75	58:22	2:25	9:39	153 151-155	1477	175 164-182	1/1
5.00	1:00:48	2:26	9:45	155 154-156	1511	175 166-184	3/4
5.25	1:03:12	2:24	9:37	155 153-157	1491	175 164-186	1/0
5.50	1:05:37	2:25	9:38	157 153-159	1513	174 164-186	2/6
5.75	1:08:03	2:26	9:43	159 156-160	1545	172 160-188	2/3
6.00	1:10:47	2:44	10:57	153 146-160	1674	150 94-188	2/5
6.25	1:13:15	2:28	9:53	159 156-163	1572	168 144-190	1/2
6.27	1:13:29	14	15:33	156 156-156	2426	161 158-164	0/0

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 1:10:47

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.8%	16:36
12 1.6%	11:04
See your biggest climbs

Cadence

146 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	169	5.6	55:49	9:57
Walk	24.1	70	0.7	17:40	26:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	41.45%	More
800m	4:33	9:10	46.92%	More
1km	5:43	9:12	48.71%	More
Mile	9:17	9:17	51.07%	More
5k	36:21	11:42	44.43%	More
5 miles	1:00:38	12:08	43.57%	More
10k	1:12:51	11:43	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	45.05
5km	34:57	11:15	46.21
5M	57:53	11:35	45.64
10km	1:12:52	11:44	45.37
10M	2:00:41	12:04	45.39
Half	2:40:40	12:16	44.82
20M	4:11:36	12:35	45.35
Mara	5:34:59	12:47	45.42

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