Tue 26th Jul 2022 at 9:49am by Eynsham Red

Walk > General

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Time
35:11
Miles
0.49
Min/mi
1:11:48
Stride(cm)
20
Cals
129
Cadence
112
BPM
78
%MHR
46.6
B/mi
5587
Asc(m)
17
Surface
Road

13:35 400m

Notes & Comments

Split Summary
===
1) 0.49m - 35:11(1:11:53/m) 78/135bpm [5607b/mi] 129cal 56/59rpm 0.83/0mph

35:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:14	93 79-105	2626	110 86-118	2/0
0.13	3:27	1:41	27:00	93 89-97	2511	104 86-116	4/0
0.19	18:56	15:28	4:07:35	80 67-96	19807	106 86-116	1/1
0.25	24:20	5:25	1:26:32	71 64-88	6144	116 116-116	1/1
0.31	29:32	5:12	1:23:11	70 56-90	5822	116 116-116	1/1
0.38	32:47	3:15	51:54	71 59-87	3684	117 116-118	2/1
0.44	34:32	1:46	28:13	92 88-98	2596	116 116-116	3/1
0.49	45:14	10:42	3:26:10	78 56-135	16081	113 86-116	2/1

Heart

78/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:35	54:38	More

Predictions

Dist	Time	Per Mile

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