Tue 26th Jul 2022 at 7:07pm by gump

Run > Warm Up

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Time
17:00
Miles
2.12
Min/mi
8:01
Pacing
37%
WAVA
59.32
Stride(cm)
114
Cals
239
Cadence
175
BPM
125
%MHR
74.5
B/mi
1003
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:24/m) 114/126bpm [958b/mi] 65cal
2) 0.62m - 4:59(8:01/m) 130/142bpm [1042b/mi] 74cal
3) 0.62m - 4:49(7:45/m) 135/145bpm [1047b/mi] 74cal
4) 0.25m - 1:59(7:52/m) 132/145bpm [1038b/mi] 26cal

5:13 4:59 4:49 1:59

Pin Map

0mi in 0

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47 +14	12:33	92 85-102	1155	175 172-180	1/0
0.13	1:17	30	7:56	104 94-110	826	175 170-178	2/1
0.19	1:50	33	8:53	112 109-114	994	176 174-176	1/0
0.25	2:20	30	8:01	108 105-111	867	175 174-176	1/2
0.31	2:51	31	8:13	117 111-122	961	175 174-178	1/0
0.38	3:23	32	8:36	120 119-121	1033	175 174-176	2/1
0.44	3:56	32	8:39	120 118-121	1038	174 174-176	1/1
0.50	4:28	32	8:31	122 121-125	1038	175 174-176	1/2
0.56	4:58	30	8:03	123 120-125	990	177 174-178	1/0
0.63	5:28	30	8:08	123 122-126	999	176 172-178	2/0
0.69	5:59	31	8:16	126 124-128	1042	176 174-178	0/3
0.75	6:31	32	8:27	125 121-127	1056	176 174-178	1/0
0.81	7:00	29	7:51	123 120-125	965	176 172-178	1/1
0.88	7:29	29	7:40	128 126-130	981	178 176-180	1/1
0.94	7:59	30	7:59	130 127-132	1037	177 174-180	2/1
1.00	8:30	31	8:17	131 129-132	1085	174 172-176	1/1
1.06	9:00	30	7:59	131 129-133	1045	175 174-176	1/1
1.13	9:29	29	7:44	133 131-135	1029	177 174-178	1/1
1.19	10:00	31	8:09	137 132-140	1117	175 174-178	2/1
1.25	10:29	29	7:43	139 137-142	1073	179 176-182	0/1
1.31	10:59	30	7:58	132 131-135	1052	177 176-178	1/2
1.38	11:27	29	7:39	129 125-132	987	176 174-178	1/2
1.44	11:56	29	7:43	127 126-128	980	176 174-178	0/1
1.50	12:25	29	7:39	131 127-134	1003	177 174-178	0/1
1.56	12:54	29	7:50	134 132-135	1049	177 176-178	1/2
1.63	13:23	29	7:49	136 135-138	1063	177 174-178	1/1
1.69	13:52	29	7:43	139 137-142	1073	178 176-178	1/1
1.75	14:21	29	7:44	139 137-140	1074	178 176-178	2/1
1.81	14:50	29	7:37	141 139-143	1073	176 174-178	1/2
1.88	15:20	30	7:54	144 143-145	1137	177 176-178	0/1
1.94	15:48	28	7:35	144 142-145	1093	177 176-178	3/0
2.00	16:18	30	7:59	142 141-144	1133	178 176-178	0/2
2.06	18:51	2:33 +2:05	40:42	115 90-144	4681	166 92-176	0/0
2.12	19:20	29	9:09	116 104-128	1062	173 170-176	1/0

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 3m, Flat prediction 17:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	175	2.1	16:58	8:08
Walk	10.9	92	0	2:08	16:53:45
Pause	1.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.35%	More
800m	3:50	7:42	52.37%	More
1km	4:47	7:42	54.55%	More
Mile	7:47	7:47	56.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	57.80
5km	25:29	8:12	59.21
5M	42:13	8:27	58.28
10km	53:09	8:33	57.85
10M	1:28:01	8:48	57.78
Half	1:57:11	8:57	57.01
20M	3:03:30	9:11	57.69
Mara	4:04:18	9:19	57.78

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