Tue 26th Jul 2022 at 7:45pm by Jenni-far-far

Run > Run-Walk

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Time
26:57
Miles
2.21
Min/mi
12:12
Pacing
88%
WAVA
45.60
Stride(cm)
80
Cals
213
Cadence
166
BPM
111
%MHR
65
B/mi
1356
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 106/119bpm [1295b/mi] 90cal
2) 1m - 12:10(12:10/m) 117/129bpm [1424b/mi] 100cal
3) 0.21m - 2:34(12:14/m) 115/124bpm [1407b/mi] 23cal

60/30

12:13 12:10 2:34

Pin Map

0mi in 0

Pace

49%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:19	86 66-103	1231	177 174-180	1/1
0.13	1:48	55	14:35	109 101-113	1590	163 124-182	9/0
0.19	2:30	42	11:06	115 112-118	1276	178 176-182	0/3
0.25	3:23	53	14:01	112 105-117	1569	153 126-180	3/1
0.31	4:02	39	10:31	110 106-113	1157	181 170-186	1/5
0.38	4:52	51	13:29	105 96-112	1415	156 128-186	0/8
0.44	5:31	39	10:21	104 96-113	1077	181 178-184	1/1
0.50	6:20	49	13:00	105 92-118	1366	137 32-182	1/6
0.56	6:59	39	10:17	104 95-113	1069	181 180-186	0/3
0.63	7:48	49	13:09	107 96-117	1408	156 126-186	0/1
0.69	8:28	40	10:45	103 100-107	1107	182 178-186	1/7
0.75	9:18	49	13:08	104 97-109	1366	158 126-186	4/2
0.81	9:55	38	10:05	102 97-109	1028	186 184-188	2/5
0.88	10:44	49	12:56	108 102-112	1397	171 132-184	2/2
0.94	11:22	38	10:13	108 105-109	1103	179 178-180	2/3
1.00	12:12	50	13:23	111 105-117	1486	136 92-182	3/4
1.06	12:49	37	9:53	103 101-107	1018	181 178-186	2/1
1.13	13:41	52	13:44	111 108-115	1525	156 124-184	4/2
1.19	14:21	40	10:34	110 107-113	1163	180 178-180	16/4
1.25	15:12	51	13:40	115 112-118	1571	139 90-182	5/8
1.31	15:57	46	12:10	116 112-121	1412	180 176-180	3/11
1.38	16:50	53	14:06	116 108-124	1636	157 122-184	1/1
1.44	17:31	40	10:47	121 115-128	1304	183 180-186	6/0
1.50	18:22	51	13:43	122 119-129	1674	141 120-184	1/3
1.56	19:02	40	10:44	121 119-124	1299	182 180-186	4/2
1.63	19:53	51	13:33	121 115-126	1640	147 126-182	7/1
1.69	20:33	40	10:38	120 115-122	1275	178 172-186	0/4
1.75	21:26	53	14:02	118 113-123	1655	149 122-184	9/0
1.81	22:04	38	10:08	121 117-124	1226	181 178-184	1/5
1.88	22:49	45	11:59	126 123-127	1509	174 130-182	5/3
1.94	23:34	46	12:08	114 108-121	1384	161 130-180	0/14
2.00	24:23	48	12:55	109 105-114	1408	179 176-182	6/1
2.06	25:01	38	10:14	112 107-117	1146	181 180-184	4/1
2.13	25:53	52	13:50	114 110-119	1578	143 90-180	1/4
2.19	26:35	42	11:18	117 112-121	1323	180 178-184	6/0
2.21	26:57	22	16:41	121 120-124	2018	146 112-180	1/0

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 42m, Flat prediction 26:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.0%	12:52
13 11.1%	13:32
11 6.0%	11:08
11 9.8%	11:36
See your biggest climbs

Cadence

166 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	180	1.9	20:39	11:06
Walk	23.4	122	0.3	6:18	18:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	36.39%	More
800m	5:42	11:28	40.23%	More
1km	7:07	11:27	41.90%	More
Mile	11:44	11:44	43.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	45.07
5km	39:17	12:39	44.90
5M	1:06:32	13:18	43.34
10km	1:24:37	13:37	42.69
10M	2:23:18	14:20	41.62
Half	3:13:13	14:45	40.36
20M	5:08:37	15:26	39.86
Mara	6:56:08	15:53	39.22

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