Tue 26th Jul 2022 at 6:59pm by mxhornet

Run > General

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Time
1:14:59
Miles
2.22
Min/mi
33:47
Pacing
50%
WAVA
14.89
Stride(cm)
29
Cals
444
Cadence
163
BPM
110
%MHR
64.2
B/mi
3706
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:14(24:31/m) 121/139bpm [2967b/mi] 128cal 2.45/8.87mph
2) 0.62m - 26:56(43:21/m) 102/133bpm [4421b/mi] 138cal 1.38/9.31mph
3) 0.62m - 22:04(35:31/m) 103/132bpm [3658b/mi] 109cal 1.69/10.12mph
4) 0.36m - 10:45(29:48/m) 114/142bpm [3397b/mi] 69cal 2.01/7.03mph

15:14 26:56 22:04 10:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:25	100 92-109	2341	157 32-226	4/3
0.13	2:51	1:23	22:06	123 110-136	2718	154 102-222	4/4
0.19	4:05	1:15	19:55	124 112-132	2469	186 106-226	2/2
0.25	6:29	2:24	38:26	128 115-136	4920	131 122-136	0/0
0.31	8:39	2:10	34:37	126 115-138	4362	147 92-234	0/0
0.38	9:47	1:08	18:03	123 113-133	2221	196 126-226	2/2
0.44	11:02	1:15	20:05	120 106-129	2409	125 100-210	4/3
0.50	12:18	1:16	20:15	111 101-119	2248	175 102-214	6/6
0.56	14:02	1:44	27:38	120 99-138	3316	161 106-216	0/2
0.63	15:19	1:17	20:33	126 121-132	2589	182 70-216	3/3
0.69	19:38	4:20	1:09:12	99 71-125	6852	135 122-142	4/4
0.75	23:21	3:43	59:25	109 90-127	6476	168 100-218	4/5
0.81	25:19	1:58	31:21	109 96-127	3417	150 150-150	6/6
0.88	26:56	1:37	25:49	110 103-118	2840	187 112-234	5/5
0.94	29:26	2:31	40:10	112 102-122	4498	168 132-226	2/2
1.00	31:19	1:52	30:00	113 100-132	3389	153 104-212	0/0
1.06	32:51	1:33	24:44	100 95-104	2473	207 202-226	3/2
1.13	34:56	2:04	33:10	102 92-110	3383	168 94-226	2/2
1.19	40:30	5:34	1:29:03	87 69-118	7747	192 136-216	0/0
1.25	42:14	1:44	27:49	123 114-132	3422	183 122-226	0/0
1.31	44:05	1:51	29:31	110 102-122	3247	149 100-220	0/0
1.38	45:46	1:42	27:04	119 111-127	3221	137 100-214	2/2
1.44	47:12	1:26	22:59	120 107-132	2759	177 116-210	4/4
1.50	48:33	1:20	21:28	118 111-125	2532	196 104-214	5/5
1.56	50:27	1:54	30:21	104 98-114	3156	129 98-210	3/3
1.63	52:31	2:04	33:05	99 84-119	3275	156 122-218	0/0
1.69	54:29	1:58	31:34	103 90-116	3252	144 80-218	0/0
1.75	59:43	5:14	1:23:47	92 69-117	7707	181 132-210	0/0
1.81	1:02:13	2:29	39:51	98 85-116	3906	171 100-210	0/0
1.88	1:04:31	2:18	36:53	113 96-127	4168	172 94-220	0/0
1.94	1:06:14	1:43	27:24	116 108-125	3178	165 98-220	0/0
2.00	1:08:26	2:12	35:12	122 108-141	4294	120 94-206	5/6
2.06	1:10:25	2:00	31:52	109 97-123	3474	166 100-200	4/3
2.13	1:11:53	1:28	23:22	112 96-142	2617	168 100-230	0/0
2.19	1:14:06	2:13	35:32	112 102-137	3980	145 100-200	0/0
2.22	1:14:59	53	23:40	109 95-125	2580	115 84-188	0/0

Heart

110/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m, Flat prediction 1:14:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (234 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.7	210	1.4	17:00	12:32
Walk	25.6	116	0.9	19:13	22:07
Still	51.7	-	-	38:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:05	20:26	17.35%	More
800m	11:57	24:02	17.61%	More
1km	15:13	24:30	18.01%	More
Mile	30:56	30:56	15.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	31:06	31:06	14.98
5km	1:48:38	34:58	14.61
5M	3:03:38	36:44	14.13
10km	3:53:23	37:34	13.90
10M	6:34:31	39:27	13.62
Half	8:51:24	40:34	13.29
20M	14:07:31	42:23	13.21
Mara	19:01:37	43:34	13.07

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