Tue 26th Jul 2022 at 8:04pm by Giles

Run > General

Follow User
0 👍

Time
17:54
Miles
2.61
Min/mi
6:51
Pacing
93%
WAVA
67.46
Stride(cm)
119
Cals
245
Cadence
197
BPM
151
%MHR
88.2
B/mi
1034
Asc(m)
100
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:09(6:41/m) 144/158bpm [963b/mi] 54cal 8.97/10.5mph
2) 0.62m - 4:19(6:57/m) 150/155bpm [1042b/mi] 60cal 8.63/8.87mph
3) 0.62m - 4:21(6:59/m) 152/160bpm [1062b/mi] 60cal 8.59/8.95mph
4) 0.62m - 4:21(6:59/m) 156/164bpm [1090b/mi] 61cal 8.58/9.33mph
5) 0.13m - 44(5:48/m) 154/155bpm [894b/mi] 10cal 10.34/10.21mph

4:09 4:19 4:21 4:21 44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:17	129 88-149	810	208 202-230	4/10
0.25	1:37	49	6:36	146 141-158	963	200 198-202	9/9
0.38	2:25	49	6:30	148 145-149	963	197 184-202	6/8
0.50	3:17	52	6:56	150 149-153	1039	198 184-202	5/6
0.63	4:10	53	7:04	148 144-153	1046	198 194-200	17/3
0.75	5:02	52	6:57	151 148-155	1049	197 196-198	11/3
0.88	5:56	53	7:04	152 149-155	1075	196 182-200	5/17
1.00	6:48	52	6:59	148 147-148	1033	194 182-200	12/2
1.13	7:41	53	7:03	150 147-154	1057	197 196-200	3/19
1.25	8:30	49	6:35	151 149-154	995	197 192-200	19/17
1.38	9:21	51	6:47	153 149-155	1037	197 194-198	2/10
1.50	10:13	52	6:55	153 151-155	1058	196 196-198	7/2
1.63	11:05	52	6:56	152 144-159	1054	196 194-198	3/11
1.75	11:57	52	7:00	149 143-156	1043	197 194-198	7/2
1.88	12:53	56	7:27	155 138-160	1156	196 182-200	10/5
2.00	13:48	54	7:14	155 153-157	1122	196 182-198	13/4
2.13	14:44	56	7:29	159 156-162	1189	197 184-200	4/7
2.25	15:39	55	7:24	156 154-157	1154	196 184-200	6/6
2.38	16:23	44	5:55	154 148-164	910	196 194-198	6/17
2.50	17:14	50	6:43	153 148-156	1027	196 184-204	13/9
2.61	17:53	39	5:50	154 152-155	898	204 184-210	4/5

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 33m, Flat prediction 17:49

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.2%	6:55
16 13.1%	6:18
13 5.7%	6:53
12 6.8%	7:14
12 7.0%	7:19
See your biggest climbs

Cadence

197 (230 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	2.6	17:53	6:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	53.17%	More
800m	3:13	6:29	59.62%	More
1km	4:06	6:37	60.97%	More
Mile	6:46	6:46	63.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	65.87
5km	21:32	6:56	67.31
5M	35:39	7:08	66.18
10km	44:54	7:14	65.61
10M	1:14:20	7:26	65.51
Half	1:38:58	7:33	64.59
20M	2:34:59	7:45	65.36
Mara	3:26:21	7:53	65.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry