Tue 26th Jul 2022 at 6:59pm by cackleberry

Run > General

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Time
1:04:12
Miles
5.04
Min/mi
12:44
Pacing
66%
WAVA
38.98
Stride(cm)
79
Cals
595
Cadence
159
BPM
141
%MHR
85.3
B/mi
1794
Asc(m)
321
Hillscore
21
Surface
Grass

Notes & Comments

Day 1187.
Hill reps without Trudy.
Steady away, felt hard.

1:04:12

Pin Map

0mi in 0

Pace

17%

21%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:28	122 88-133	1520	166 114-174	21/6
0.50	6:49	3:42	14:47	133 129-138	1965	158 102-170	18/11
0.75	10:18	3:30	13:59	136 127-143	1903	159 114-172	20/15
1.00	14:47	4:28	17:53	117 88-137	2091	160 110-186	22/31
1.25	17:50	3:04	12:15	137 132-142	1678	159 100-178	23/15
1.50	21:21	3:31	14:03	124 93-138	1742	163 102-190	19/25
1.75	24:51	3:30	14:00	129 104-143	1805	147 92-184	15/20
2.00	27:45	2:54	11:36	137 113-157	1590	161 114-186	30/16
2.25	31:27	3:42	14:47	135 109-159	1996	162 100-188	22/25
2.50	34:20	2:54	11:34	145 136-151	1677	165 110-190	20/3
2.75	38:04	3:44	14:56	149 120-179	2225	143 108-230	24/41
3.00	40:42	2:38	10:30	142 116-153	1492	171 112-186	11/16
3.25	43:15	2:33	10:12	151 144-157	1541	164 120-186	24/5
3.50	46:37	3:23	13:30	142 111-176	1918	137 102-192	15/29
3.75	49:33	2:55	11:41	153 146-158	1787	164 162-166	10/15
4.00	53:16	3:43	14:54	149 126-163	2219	169 120-176	12/23
4.25	56:26	3:10	12:39	153 148-163	1934	152 100-174	17/12
4.50	58:57	2:31	10:03	165 147-189	1659	164 120-174	38/21
4.75	1:01:19	2:22	9:29	167 163-173	1585	169 166-172	11/39
5.00	1:03:47	2:29	9:54	169 164-175	1674	170 166-172	19/28
5.04	1:04:12	25	11:31	171 171-172	1968	171 170-172	8/1

Heart

141/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 62m, Flat prediction 1:05:26

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.3%	14:03
24 12.1%	11:19
23 17.9%	11:43
23 10.2%	8:30
22 14.6%	9:49
17 14.2%	11:25
See your biggest climbs

Cadence

159 (230 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	170	4.4	49:13	11:08
Walk	22.2	115	0.6	14:17	23:18
Still	1.1	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	38.59%	More
800m	4:39	9:21	42.12%	More
1km	5:56	9:33	43.04%	More
Mile	10:28	10:28	41.65%	More
5k	37:17	12:00	40.83%	More
5 miles	1:03:46	12:45	38.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	37.67
5km	38:27	12:23	39.59
5M	1:03:40	12:44	38.99
10km	1:20:09	12:54	38.77
10M	2:12:44	13:16	38.47
Half	2:56:43	13:29	37.68
20M	4:36:44	13:50	37.75
Mara	6:08:26	14:04	37.48

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