Tue 26th Jul 2022 at 8:33pm by Shortcut Cam
Bike > Commuting
-
Time
8:42
-
Miles
1.85
-
Mph
12.8
-
Cals
10
-
BPM
243
-
%MHR
143.9
-
B/mi
1144
-
Asc(m)
16
-
Hillscore
1
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
22 |
22 |
10.14 |
244 243-244 |
1443 |
0/1 |
0.13 |
39 |
17 |
13.22 |
243 243-245 |
1103 |
0/0 |
0.19 |
1:07 |
28 |
8.14 |
243 241-245 |
1791 |
0/1 |
0.25 |
1:24 |
17 |
13.12 |
244 242-245 |
1115 |
3/0 |
0.31 |
1:42 |
18 |
12.83 |
244 242-244 |
1141 |
1/0 |
0.38 |
1:55 |
13 |
16.81 |
243 242-244 |
867 |
0/0 |
0.44 |
2:08 |
13 |
17.21 |
243 242-244 |
847 |
0/1 |
0.50 |
2:21 |
13 |
16.82 |
244 244-244 |
870 |
0/1 |
0.56 |
2:36 |
15 |
15.22 |
242 238-243 |
954 |
0/1 |
0.63 |
2:55 |
18 |
12.19 |
244 243-245 |
1201 |
0/0 |
0.69 |
3:15 |
21 |
10.89 |
243 241-244 |
1339 |
0/1 |
0.75 |
3:38 |
23 |
9.72 |
243 242-244 |
1500 |
1/0 |
0.81 |
4:09 |
30 |
7.38 |
244 243-244 |
1983 |
2/0 |
0.88 |
4:32 |
23 |
9.84 |
244 243-244 |
1487 |
2/0 |
0.94 |
4:51 |
19 |
11.57 |
242 241-243 |
1255 |
2/0 |
1.00 |
5:12 |
21 |
10.76 |
243 242-244 |
1356 |
1/0 |
1.06 |
5:28 |
16 |
13.74 |
244 244-244 |
1065 |
1/0 |
1.13 |
5:41 |
13 |
17.32 |
244 243-244 |
845 |
0/1 |
1.19 |
5:53 |
12 |
19.23 |
244 242-244 |
761 |
0/6 |
1.25 |
6:05 |
12 |
18.70 |
244 244-244 |
783 |
0/1 |
1.31 |
6:18 |
13 |
17.95 |
245 244-245 |
819 |
0/2 |
1.38 |
6:31 |
14 |
16.59 |
243 241-244 |
879 |
1/1 |
1.44 |
6:47 |
16 |
14.21 |
243 243-244 |
1026 |
0/0 |
1.50 |
7:03 |
16 |
14.51 |
243 243-243 |
1005 |
0/0 |
1.56 |
7:19 |
16 |
13.80 |
242 241-244 |
1052 |
0/0 |
1.63 |
7:35 |
16 |
14.07 |
243 240-245 |
1036 |
0/0 |
1.69 |
7:52 |
17 |
12.92 |
241 238-245 |
1119 |
1/0 |
1.75 |
8:10 |
17 |
13.05 |
241 234-245 |
1108 |
0/0 |
1.81 |
8:28 |
18 |
12.28 |
243 241-244 |
1187 |
0/1 |
1.85 |
8:41 |
13 |
10.85 |
243 242-244 |
1343 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:16 |
More |
800m |
1:49 |
3:38 |
More |
1km |
2:21 |
3:46 |
More |
Mile |
4:15 |
4:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:40 |
5:52 |
20km |
1:15:01 |
6:02 |
15 miles |
1:32:49 |
6:11 |
20 miles |
2:08:30 |
6:26 |
40km |
2:44:19 |
6:37 |
25 miles |
2:45:24 |
6:37 |
42km |
2:53:38 |
6:39 |
50 miles |
6:02:16 |
7:15 |
56 miles |
6:51:49 |
7:21 |
100 miles |
13:13:28 |
7:56 |
112 miles |
15:01:59 |
8:03 |
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