Tue 26th Jul 2022 at 7:53pm by magnumpti
Walk > General
-
Time
49:20
-
Miles
2.40
-
Min/mi
20:33
-
Stride(cm)
70
-
Cals
300
-
Cadence
112
-
BPM
83
-
%MHR
48.6
-
B/mi
1709
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:14(20:14/m) 87/106bpm [1760b/mi] 121cal 53/59rpm 2.97/3.44mph
2) 1m - 20:32(20:32/m) 80/95bpm [1642b/mi] 127cal 53/59rpm 2.92/3.44mph
3) 0.4m - 8:34(21:22/m) 81/98bpm [1731b/mi] 52cal 47/61rpm 2.81/3.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:33 |
2:33 |
20:24 |
96 89-103 |
1958 |
112 108-116 |
1/7 |
0.25 |
4:54 |
2:21 |
18:52 |
96 88-106 |
1811 |
114 110-116 |
1/1 |
0.38 |
7:13 |
2:18 |
18:25 |
94 90-98 |
1732 |
113 110-118 |
0/2 |
0.50 |
9:51 |
2:38 |
21:04 |
88 76-98 |
1853 |
110 96-116 |
1/0 |
0.63 |
12:37 |
2:46 |
22:10 |
79 70-89 |
1752 |
114 100-118 |
0/1 |
0.75 |
15:07 |
2:30 |
19:59 |
80 74-89 |
1599 |
112 108-116 |
0/1 |
0.88 |
17:29 |
2:22 |
18:54 |
81 74-89 |
1531 |
113 112-116 |
0/0 |
1.00 |
20:14 |
2:45 |
22:03 |
83 73-90 |
1830 |
110 98-116 |
6/1 |
1.13 |
23:42 |
3:28 |
27:41 |
83 77-93 |
2298 |
111 100-116 |
0/5 |
1.25 |
26:08 |
2:27 |
19:33 |
83 77-95 |
1623 |
113 108-118 |
0/1 |
1.38 |
28:29 |
2:21 |
18:49 |
77 71-81 |
1448 |
112 106-116 |
1/1 |
1.50 |
30:55 |
2:26 |
19:26 |
80 75-84 |
1554 |
112 110-116 |
2/1 |
1.63 |
33:18 |
2:23 |
19:06 |
78 76-82 |
1490 |
112 110-114 |
0/2 |
1.75 |
35:46 |
2:28 |
19:46 |
82 74-88 |
1621 |
113 100-118 |
1/1 |
1.88 |
38:15 |
2:29 |
19:50 |
79 75-83 |
1567 |
113 108-116 |
1/0 |
2.00 |
40:45 |
2:30 |
20:01 |
78 69-86 |
1561 |
110 106-114 |
4/0 |
2.13 |
43:08 |
2:23 |
19:03 |
80 71-96 |
1524 |
112 110-114 |
1/6 |
2.25 |
45:52 |
2:44 |
21:50 |
84 68-97 |
1835 |
110 98-114 |
1/1 |
2.38 |
48:19 |
2:27 |
19:37 |
78 71-86 |
1530 |
113 106-122 |
1/1 |
2.40 |
49:20 |
1:01 |
39:12 |
81 76-87 |
3175 |
110 110-110 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:38 |
18:38 |
More |
800m |
9:27 |
19:01 |
More |
1km |
11:56 |
19:12 |
More |
Mile |
19:22 |
19:22 |
More |
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