Tue 26th Jul 2022 at 7:53pm by magnumpti

Walk > General

  • Time
    49:20
  • Miles
    2.40
  • Min/mi
    20:33
  • Stride(cm)
    70
  • Cals
    300
  • Cadence
    112
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    1709
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:14(20:14/m) 87/106bpm [1760b/mi] 121cal 53/59rpm 2.97/3.44mph
2) 1m - 20:32(20:32/m) 80/95bpm [1642b/mi] 127cal 53/59rpm 2.92/3.44mph
3) 0.4m - 8:34(21:22/m) 81/98bpm [1731b/mi] 52cal 47/61rpm 2.81/3.3mph
20:14 20:32 8:34

Pace

4% 8% 3% 54% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:24 96 89-103 1958 112 108-116 1/7
0.25 4:54 2:21 18:52 96 88-106 1811 114 110-116 1/1
0.38 7:13 2:18 18:25 94 90-98 1732 113 110-118 0/2
0.50 9:51 2:38 21:04 88 76-98 1853 110 96-116 1/0
0.63 12:37 2:46 22:10 79 70-89 1752 114 100-118 0/1
0.75 15:07 2:30 19:59 80 74-89 1599 112 108-116 0/1
0.88 17:29 2:22 18:54 81 74-89 1531 113 112-116 0/0
1.00 20:14 2:45 22:03 83 73-90 1830 110 98-116 6/1
1.13 23:42 3:28 27:41 83 77-93 2298 111 100-116 0/5
1.25 26:08 2:27 19:33 83 77-95 1623 113 108-118 0/1
1.38 28:29 2:21 18:49 77 71-81 1448 112 106-116 1/1
1.50 30:55 2:26 19:26 80 75-84 1554 112 110-116 2/1
1.63 33:18 2:23 19:06 78 76-82 1490 112 110-114 0/2
1.75 35:46 2:28 19:46 82 74-88 1621 113 100-118 1/1
1.88 38:15 2:29 19:50 79 75-83 1567 113 108-116 1/0
2.00 40:45 2:30 20:01 78 69-86 1561 110 106-114 4/0
2.13 43:08 2:23 19:03 80 71-96 1524 112 110-114 1/6
2.25 45:52 2:44 21:50 84 68-97 1835 110 98-114 1/1
2.38 48:19 2:27 19:37 78 71-86 1530 113 106-122 1/1
2.40 49:20 1:01 39:12 81 76-87 3175 110 110-110 0/0

Heart

83/106max
  • Show Beats/Mile

Elevation

Asc 7m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:38 18:38 More
800m 9:27 19:01 More
1km 11:56 19:12 More
Mile 19:22 19:22 More

Predictions

Dist Time Per Mile

Bespoke Fields

Top Speed
Incidents
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