Tue 26th Jul 2022 at 6:59pm by shanksi

Run > General
  • Time
    1:23:39
  • Miles
    9.22
  • Min/mi
    9:04
  • Pacing
    0%
  • WAVA
    53.89
  • Stride(cm)
    101
  • Cals
    733
  • Cadence
    176
  • BPM
    129
  • %MHR
    68.8
  • B/mi
    1168
  • Asc(m)
    161
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:29(16:29/m) 117/151bpm [1929b/mi] 137cal 3.64/6.95mph
2) 0.06m - 2:23(38:22/m) 110/141bpm [4221b/mi] 13cal 1.56/9.73mph
3) 1m - 8:35(8:35/m) 151/164bpm [1297b/mi] 101cal 6.99/7.7mph
4) 1m - 9:04(9:04/m) 167/174bpm [1514b/mi] 123cal 6.62/6.95mph
5) 0.37m - 6:07(16:43/m) 149/177bpm [2490b/mi] 63cal 3.59/6.43mph
6) 0m - 19(4:54:34/m) 107/110bpm [31518b/mi] 0.2/0mph
7) 0.99m - 8:46(8:51/m) 165/174bpm [1461b/mi] 115cal 6.78/7.95mph
8) 0.02m - 2:39(2:02:31/m) 130/169bpm [15928b/mi] 14cal 0.49/7.47mph
9) 1m - 11:18(11:18/m) 145/166bpm [1639b/mi] 112cal 5.31/7.43mph
10) 0.11m - 1:08(10:10/m) 157/159bpm [1597b/mi] 13cal 5.9/6.35mph
11) 1m - 8:57(8:57/m) 109/164bpm [975b/mi] 29cal 6.71/45.25mph
12) 1m - 2:24(2:24/m) 88/97bpm [211b/mi] 4cal 25.05/62.62mph
13) 1m - 56(56/m) 83/87bpm [78b/mi] 1cal 64.03/69.98mph
14) 0.67m - 4:33(6:48/m) 83/90bpm [565b/mi] 8cal 8.82/45.65mph
16:29 2:23 8:35 9:04 6:07 19 8:46 2:39 11:18 1:08 8:57 2:24 56 4:33

Pace

11% 1% 15% 36% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:34 6:34 26:16 101 70-146 2654 164 100-194 129/14
0.50 8:56 2:22 9:29 140 134-145 1328 189 184-192 8/2
0.75 11:10 2:14 8:55 137 134-144 1220 190 184-192 4/13
1.00 16:28 5:18 21:13 124 95-150 2630 160 86-250 3/9
1.25 20:23 3:55 15:38 118 84-150 1845 173 98-196 4/2
1.50 22:30 2:07 8:29 151 149-154 1280 187 184-190 5/7
1.75 24:41 2:11 8:42 158 154-162 1375 182 180-186 4/2
2.00 26:55 2:14 8:57 160 158-163 1432 180 176-182 6/9
2.25 29:09 2:14 8:57 161 156-164 1441 180 178-182 8/15
2.50 31:28 2:19 9:15 166 156-172 1535 181 176-186 12/15
2.75 33:43 2:15 8:59 168 166-172 1510 179 176-182 7/15
3.00 35:56 2:14 8:55 171 169-173 1524 180 178-184 9/4
3.25 38:50 2:54 11:36 164 148-177 1903 165 92-184 7/9
3.50 43:30 4:40 18:40 137 105-161 2556 179 126-202 8/4
3.75 45:41 2:10 8:42 161 148-166 1400 192 188-194 15/2
4.00 48:01 2:20 9:19 170 164-173 1585 192 188-194 11/4
4.25 50:22 2:21 9:24 173 173-173 1627 190 188-192 1/3
4.50 54:56 4:34 18:16 144 108-173 2631 169 86-196 6/7
4.75 57:16 2:20 9:21 156 133-164 1460 194 190-200 19/6
5.00 1:00:09 2:53 11:31 161 144-166 1854 173 82-200 5/12
5.25 1:03:49 3:40 14:42 127 112-141 1866 148 90-186 5/5
5.50 1:06:16 2:26 9:46 152 142-158 1484 184 182-186 7/3
5.75 1:13:51 7:35 30:20 119 91-163 3611 132 106-186 5/7
6.00 1:14:58 1:07 4:30 112 94-128 504 - 4/3
6.25 1:15:21 23 1:31 88 86-93 133 - 3/5
6.50 1:15:43 22 1:28 87 85-88 128 - 4/4
6.75 1:16:05 22 1:28 89 88-90 131 - 8/16
7.00 1:16:47 42 2:48 90 85-93 252 - 5/16
7.25 1:17:50 1:03 4:12 88 83-97 370 - 12/5
7.50 1:18:08 18 1:11 87 81-89 102 - 1/11
7.75 1:18:22 14 56 81 80-82 75 - 0/45
8.00 1:18:35 13 53 85 82-87 76 - 1/7
8.25 1:18:48 13 53 84 81-85 75 - 6/3
8.50 1:19:03 15 59 85 81-87 84 - 1/3
8.75 1:19:45 42 2:47 86 81-90 240 - 1/3
9.00 1:22:53 3:08 12:31 84 75-90 1051 - 13/13
9.22 1:23:40 47 3:34 82 78-85 292 - 5/5

Heart

129/177max
  • Show Beats/Mile

Elevation

Asc 161m, Range 127m, Flat prediction 1:23:42
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.5% 12:31
12 6.3% 9:41
11 4.0% 3:03
10 2.6% 10:21
10 9.0% 9:52
See your biggest climbs

Cadence

176 (250 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.7 185 8.7 59:10 6:50
Walk 11.8 111 0.6 9:52 17:24
Still 17.5 - - 14:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 21 1:26 233.06% More
800m 58 1:57 200.00% More
1km 1:16 2:03 198.37% More
Mile 8:31 8:31 50.44% More
5k 30:44 9:53 47.55% More
5 miles 56:38 11:20 42.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 66.21
5km 23:54 7:42 61.13
5M 41:21 8:16 57.53
10km 53:06 8:33 55.95
10M 1:31:51 9:11 53.47
Half 2:05:21 9:34 51.44
20M 3:24:01 10:12 50.08
Mara 4:38:25 10:38 48.94

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