Tue 26th Jul 2022 at 5:56pm by SSLHP (Shoes smell like horse piss)

Run > General

  • Time
    1:58:30
  • Miles
    11.43
  • Min/mi
    10:22
  • Pacing
    51%
  • WAVA
    52.68
  • Stride(cm)
    89
  • Cals
    1305
  • Cadence
    174
  • BPM
    145
  • %MHR
    82.5
  • B/mi
    1505
  • Asc(m)
    282
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 130/154bpm [1379b/mi] 124cal
2) 1m - 8:38(8:38/m) 152/165bpm [1312b/mi] 96cal
3) 1m - 10:00(10:00/m) 145/165bpm [1450b/mi] 109cal
4) 1m - 9:55(9:55/m) 142/153bpm [1409b/mi] 112cal
5) 1m - 13:25(13:25/m) 140/164bpm [1878b/mi] 135cal
6) 1m - 12:02(12:02/m) 146/160bpm [1756b/mi] 132cal
7) 1m - 10:26(10:26/m) 151/161bpm [1577b/mi] 119cal
8) 1m - 12:04(12:04/m) 139/156bpm [1677b/mi] 116cal
9) 1m - 10:22(10:22/m) 134/162bpm [1388b/mi] 96cal
10) 1m - 9:02(9:02/m) 159/167bpm [1435b/mi] 115cal
11) 1m - 8:27(8:27/m) 162/171bpm [1370b/mi] 103cal
12) 0.43m - 3:33(8:20/m) 165/171bpm [1376b/mi] 48cal
10:36 8:38 10:00 9:55 13:25 12:02 10:26 12:04 10:22 9:02 8:27 3:33

Pace

62% 32% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:38 5:38 11:15 119 78-136 1340 176 84-188 14/4
1.00 10:36 4:58 9:56 142 130-154 1411 179 80-184 20/13
1.50 15:03 4:27 8:54 146 138-152 1300 181 170-190 0/46
2.00 19:14 4:11 8:21 158 151-165 1320 182 176-186 1/29
2.50 23:30 4:16 8:33 155 141-165 1324 179 152-186 11/44
3.00 29:14 5:44 11:28 137 123-153 1571 174 102-184 10/32
3.50 34:18 5:04 10:07 139 110-153 1407 179 126-184 5/11
4.00 39:09 4:51 9:43 144 134-150 1399 180 168-186 10/6
4.50 44:53 5:45 11:29 142 122-154 1631 165 88-186 19/7
5.00 52:34 7:40 15:21 139 99-164 2133 178 82-190 20/5
5.50 58:39 6:05 12:11 146 125-160 1778 153 104-186 39/1
6.00 1:04:35 5:56 11:52 145 125-158 1721 169 36-188 27/14
6.50 1:09:55 5:20 10:40 152 140-161 1620 167 102-182 18/15
7.00 1:15:02 5:07 10:14 150 138-156 1534 163 86-184 44/4
7.50 1:22:06 7:03 14:07 137 116-156 1934 163 98-184 13/19
8.00 1:27:06 5:00 10:01 143 119-154 1432 180 88-188 25/1
8.50 1:32:30 5:24 10:48 129 116-145 1394 181 86-188 1/41
9.00 1:37:28 4:58 9:56 140 115-162 1390 168 110-200 14/21
9.50 1:42:08 4:40 9:19 158 145-166 1473 182 152-186 31/18
10.00 1:46:30 4:22 8:44 161 151-167 1406 180 110-190 12/10
10.50 1:50:17 3:47 7:35 164 157-171 1243 185 86-188 4/24
11.00 1:54:57 4:40 9:20 160 151-168 1493 182 140-188 6/14
11.42 1:58:30 3:33 8:22 165 156-171 1379 184 170-186 7/13

Heart

145/171max
  • Show Beats/Mile

Elevation

Asc 282m, Range 147m, Flat prediction 1:50:08
Elevation Graph
Biggest Climbs (m) Min/mi
46 5.1% 12:56
44 7.7% 12:45
36 2.8% 9:42
33 3.8% 13:57
20 2.9% 12:09
18 3.0% 9:54
See your biggest climbs

Cadence

174 (200 max) Stride Length: 89cm Run: 90.8% Walk: 9.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 51.21% More
800m 3:38 7:19 58.26% More
1km 4:37 7:26 59.87% More
Mile 8:02 8:02 58.53% More
5k 28:01 9:01 57.16% More
5 miles 49:50 9:58 52.53% More
10k 1:03:03 10:09 51.95% More
10 miles 1:43:55 10:24 52.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 52.49
5km 29:47 9:35 53.76
5M 49:20 9:52 53.06
10km 1:02:06 10:00 52.74
10M 1:42:51 10:17 52.75
Half 2:16:56 10:27 52.08
20M 3:34:26 10:43 52.70
Mara 4:45:29 10:54 52.78
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