-
Time
1:58:30
-
Miles
11.43
-
Min/mi
10:22
-
Pacing
51%
-
WAVA
52.68
-
Stride(cm)
89
-
Cals
1305
-
Cadence
174
-
BPM
145
-
%MHR
82.5
-
B/mi
1505
-
Asc(m)
282
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:36(10:36/m) 130/154bpm [1379b/mi] 124cal
2) 1m - 8:38(8:38/m) 152/165bpm [1312b/mi] 96cal
3) 1m - 10:00(10:00/m) 145/165bpm [1450b/mi] 109cal
4) 1m - 9:55(9:55/m) 142/153bpm [1409b/mi] 112cal
5) 1m - 13:25(13:25/m) 140/164bpm [1878b/mi] 135cal
6) 1m - 12:02(12:02/m) 146/160bpm [1756b/mi] 132cal
7) 1m - 10:26(10:26/m) 151/161bpm [1577b/mi] 119cal
8) 1m - 12:04(12:04/m) 139/156bpm [1677b/mi] 116cal
9) 1m - 10:22(10:22/m) 134/162bpm [1388b/mi] 96cal
10) 1m - 9:02(9:02/m) 159/167bpm [1435b/mi] 115cal
11) 1m - 8:27(8:27/m) 162/171bpm [1370b/mi] 103cal
12) 0.43m - 3:33(8:20/m) 165/171bpm [1376b/mi] 48cal
10:36 8:38 10:00 9:55 13:25 12:02 10:26 12:04 10:22 9:02 8:27 3:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:38 |
5:38 |
11:15 |
119 78-136 |
1340 |
176 84-188 |
14/4 |
1.00 |
10:36 |
4:58 |
9:56 |
142 130-154 |
1411 |
179 80-184 |
20/13 |
1.50 |
15:03 |
4:27 |
8:54 |
146 138-152 |
1300 |
181 170-190 |
0/46 |
2.00 |
19:14 |
4:11 |
8:21 |
158 151-165 |
1320 |
182 176-186 |
1/29 |
2.50 |
23:30 |
4:16 |
8:33 |
155 141-165 |
1324 |
179 152-186 |
11/44 |
3.00 |
29:14 |
5:44 |
11:28 |
137 123-153 |
1571 |
174 102-184 |
10/32 |
3.50 |
34:18 |
5:04 |
10:07 |
139 110-153 |
1407 |
179 126-184 |
5/11 |
4.00 |
39:09 |
4:51 |
9:43 |
144 134-150 |
1399 |
180 168-186 |
10/6 |
4.50 |
44:53 |
5:45 |
11:29 |
142 122-154 |
1631 |
165 88-186 |
19/7 |
5.00 |
52:34 |
7:40 |
15:21 |
139 99-164 |
2133 |
178 82-190 |
20/5 |
5.50 |
58:39 |
6:05 |
12:11 |
146 125-160 |
1778 |
153 104-186 |
39/1 |
6.00 |
1:04:35 |
5:56 |
11:52 |
145 125-158 |
1721 |
169 36-188 |
27/14 |
6.50 |
1:09:55 |
5:20 |
10:40 |
152 140-161 |
1620 |
167 102-182 |
18/15 |
7.00 |
1:15:02 |
5:07 |
10:14 |
150 138-156 |
1534 |
163 86-184 |
44/4 |
7.50 |
1:22:06 |
7:03 |
14:07 |
137 116-156 |
1934 |
163 98-184 |
13/19 |
8.00 |
1:27:06 |
5:00 |
10:01 |
143 119-154 |
1432 |
180 88-188 |
25/1 |
8.50 |
1:32:30 |
5:24 |
10:48 |
129 116-145 |
1394 |
181 86-188 |
1/41 |
9.00 |
1:37:28 |
4:58 |
9:56 |
140 115-162 |
1390 |
168 110-200 |
14/21 |
9.50 |
1:42:08 |
4:40 |
9:19 |
158 145-166 |
1473 |
182 152-186 |
31/18 |
10.00 |
1:46:30 |
4:22 |
8:44 |
161 151-167 |
1406 |
180 110-190 |
12/10 |
10.50 |
1:50:17 |
3:47 |
7:35 |
164 157-171 |
1243 |
185 86-188 |
4/24 |
11.00 |
1:54:57 |
4:40 |
9:20 |
160 151-168 |
1493 |
182 140-188 |
6/14 |
11.42 |
1:58:30 |
3:33 |
8:22 |
165 156-171 |
1379 |
184 170-186 |
7/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
46 5.1% |
12:56
|
44 7.7% |
12:45
|
36 2.8% |
9:42
|
33 3.8% |
13:57
|
20 2.9% |
12:09
|
18 3.0% |
9:54
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
51.21% |
More |
800m |
3:38 |
7:19 |
58.26% |
More |
1km |
4:37 |
7:26 |
59.87% |
More |
Mile |
8:02 |
8:02 |
58.53% |
More |
5k |
28:01 |
9:01 |
57.16% |
More |
5 miles |
49:50 |
9:58 |
52.53% |
More |
10k |
1:03:03 |
10:09 |
51.95% |
More |
10 miles |
1:43:55 |
10:24 |
52.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
52.49 |
5km |
29:47 |
9:35 |
53.76 |
5M |
49:20 |
9:52 |
53.06 |
10km |
1:02:06 |
10:00 |
52.74 |
10M |
1:42:51 |
10:17 |
52.75 |
Half |
2:16:56 |
10:27 |
52.08 |
20M |
3:34:26 |
10:43 |
52.70 |
Mara |
4:45:29 |
10:54 |
52.78 |
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