Tue 26th Jul 2022 at 8:01pm by light78
Walk > General
-
Time
1:12:15
-
Miles
2.95
-
Min/mi
24:29
-
Stride(cm)
58
-
Cals
264
-
Cadence
113
-
Asc(m)
81
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 14:29(14:29/km) 56cal 54/61rpm 4.14/6.15kmph
2) 1km - 13:54(13:54/km) 53cal 57/72rpm 4.32/6.72kmph
3) 1km - 19:20(19:20/km) 54cal 56/63rpm 3.1/6.01kmph
4) 1km - 13:03(13:03/km) 58cal 59/117rpm 4.6/12.73kmph
5) 0.75km - 11:29(15:21/km) 43cal 54/61rpm 3.91/5.61kmph
14:29 13:54 19:20 13:03 11:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:10 |
3:10 |
25:18 |
103 90-122 |
6/4 |
0.25 |
6:01 |
2:51 |
22:48 |
112 106-122 |
6/2 |
0.38 |
9:09 |
3:08 |
25:07 |
105 102-108 |
4/5 |
0.50 |
12:05 |
2:56 |
23:26 |
111 108-116 |
3/2 |
0.63 |
14:31 |
2:27 |
19:33 |
117 112-122 |
5/6 |
0.75 |
17:05 |
2:34 |
20:28 |
114 108-122 |
10/5 |
0.88 |
19:41 |
2:36 |
20:45 |
93 30-116 |
8/7 |
1.00 |
22:34 |
2:53 |
23:08 |
122 112-144 |
5/5 |
1.13 |
26:01 |
3:27 |
27:32 |
121 116-122 |
3/8 |
1.25 |
28:35 |
2:34 |
20:35 |
118 112-122 |
4/4 |
1.38 |
32:26 |
3:51 |
30:49 |
112 96-122 |
4/4 |
1.50 |
38:23 |
5:56 |
47:31 |
106 90-122 |
2/4 |
1.63 |
41:55 |
3:32 |
28:20 |
116 112-122 |
3/0 |
1.75 |
45:35 |
3:39 |
29:16 |
115 102-126 |
4/4 |
1.88 |
47:56 |
2:22 |
18:53 |
119 116-122 |
0/5 |
2.00 |
50:33 |
2:37 |
20:54 |
110 92-122 |
7/5 |
2.13 |
53:39 |
3:06 |
24:51 |
114 106-122 |
2/2 |
2.25 |
56:44 |
3:05 |
24:41 |
116 108-122 |
2/3 |
2.38 |
58:41 |
1:57 |
15:37 |
145 122-176 |
2/4 |
2.50 |
1:01:05 |
2:23 |
19:06 |
116 110-122 |
1/3 |
2.63 |
1:04:09 |
3:05 |
24:38 |
110 104-116 |
2/2 |
2.75 |
1:07:06 |
2:56 |
23:31 |
112 106-118 |
2/1 |
2.88 |
1:10:07 |
3:01 |
24:12 |
107 102-112 |
2/5 |
2.95 |
1:12:17 |
2:10 |
28:40 |
115 108-122 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:33 |
More |
800m |
10:16 |
20:40 |
More |
1km |
12:50 |
20:40 |
More |
Mile |
21:26 |
21:26 |
More |
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