Tue 26th Jul 2022 at 7:01pm by Melksham runner

Run > General

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Time
45:59
Miles
5.25
Min/mi
8:46
Pacing
58%
WAVA
56.76
Stride(cm)
118
Cals
547
Cadence
155
BPM
134
%MHR
78.2
B/mi
1172
Asc(m)
195
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 134/146bpm [1217b/mi] 105cal
2) 1m - 8:42(8:42/m) 142/153bpm [1234b/mi] 106cal
3) 1m - 8:56(8:56/m) 130/149bpm [1161b/mi] 104cal
4) 1m - 8:43(8:43/m) 123/137bpm [1073b/mi] 101cal
5) 1m - 8:32(8:32/m) 141/166bpm [1203b/mi] 104cal
6) 0.25m - 2:01(8:11/m) 162/164bpm [1327b/mi] 27cal

9:05 8:42 8:56 8:43 8:32 2:01

Pace

11%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	109 61-138	1089	156 112-160	16/2
0.50	4:43	2:13	8:52	137 134-142	1214	157 156-158	12/15
0.75	6:55	2:12	8:48	139 137-141	1223	157 154-160	8/11
1.00	9:04	2:09	8:37	142 136-146	1223	155 150-158	13/23
1.25	11:17	2:13	8:52	147 144-152	1303	156 152-160	8/14
1.50	13:27	2:10	8:41	150 147-153	1302	155 152-158	7/10
1.75	15:35	2:08	8:33	136 118-153	1163	155 152-158	18/3
2.00	19:01	3:25 +1:15	13:42	133 105-149	1821	156 154-158	6/9
2.25	21:18	2:17	9:08	144 140-149	1314	155 152-158	9/20
2.50	23:31	2:13	8:51	129 123-142	1142	154 152-158	17/13
2.75	25:41	2:11	8:42	122 117-126	1062	154 152-156	22/8
3.00	28:02	2:21 +5	9:24	125 121-127	1174	154 142-156	12/11
3.25	30:11	2:09	8:35	121 116-126	1038	154 152-156	3/13
3.50	32:23	2:13	8:50	119 115-124	1052	154 152-156	7/8
3.75	36:13	3:50 +1:39	15:19	121 104-135	1853	156 152-160	10/20
4.00	38:24	2:11	8:43	130 125-136	1132	155 152-156	8/4
4.25	40:28	2:04	8:16	124 117-128	1024	154 152-156	14/1
4.50	43:52	3:24 +1:15	13:37	125 103-145	1702	156 154-160	11/7
4.75	46:04	2:12	8:50	149 143-158	1316	155 152-156	10/20
5.00	48:11	2:07	8:26	164 159-166	1384	154 152-156	21/6
5.25	50:12	2:01	8:12	162 160-164	1329	155 152-158	3/13

Heart

134/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 34m, Flat prediction 46:07

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.2%	8:28
15 6.8%	10:07
15 9.9%	8:35
15 4.3%	8:34
11 4.9%	8:14
10 6.7%	8:30
See your biggest climbs

Cadence

155 (160 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	155	5.2	46:01	9:34
Walk	0.0	112	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	7.6	-	-	4:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	42.80%	More
800m	4:08	8:19	48.87%	More
1km	5:13	8:23	50.53%	More
Mile	8:39	8:39	51.68%	More
5k	28:36	9:12	53.21%	More
5 miles	47:44	9:33	52.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	56.32
5km	26:22	8:29	57.70
5M	43:40	8:44	56.84
10km	54:59	8:51	56.41
10M	1:31:02	9:06	56.37
Half	2:01:13	9:15	55.62
20M	3:09:49	9:29	56.28
Mara	4:12:43	9:39	56.37

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