Tue 26th Jul 2022 at 7:55pm by Alberon

Run > Warm Down

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Time
8:29
Miles
0.78
Min/mi
10:53
Pacing
94%
WAVA
42.71
Stride(cm)
89
Cals
95
Cadence
167
BPM
146
%MHR
89.4
B/mi
1584
Asc(m)
19
Hillscore
1
Surface
Track

Notes & Comments

Split Summary
===
1) 0.78m - 8:29(10:51/m) 146/162bpm [1584b/mi] 95cal 5.53/6.03mph

8:29

Pin Map

0mi in 0

Pace

16%

52%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:01	132 117-141	1587	161 116-168	1/1
0.13	1:27	42	11:12	139 137-142	1557	168 168-168	1/1
0.19	2:09	42	11:11	144 139-147	1611	168 168-168	1/0
0.25	2:49	40	10:41	148 146-149	1582	170 170-170	1/0
0.31	3:29	40	10:36	147 146-150	1557	170 168-172	1/1
0.38	4:08	39	10:23	146 144-148	1517	169 168-170	1/1
0.44	4:47	39	10:19	153 148-157	1579	170 168-170	2/1
0.50	5:26	39	10:29	159 156-162	1668	170 170-170	3/0
0.56	6:05	39	10:25	156 150-159	1624	169 166-170	1/2
0.63	6:45	40	10:39	145 143-149	1544	169 166-170	3/0
0.69	7:25	40	10:42	146 143-148	1563	170 170-170	5/0
0.75	8:12	47 +5	12:34	143 140-145	1797	167 126-172	4/0
0.78	8:33	21	11:16	149 146-151	1678	166 166-166	1/0

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 18m, Flat prediction 8:21

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.0%	11:18
See your biggest climbs

Cadence

167 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	168	0.8	8:24	10:50
Walk	1.8	121	0	9	27:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	34.54%	More
800m	5:14	10:31	40.85%	More
1km	6:36	10:37	42.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	41.81
5km	42:33	13:42	37.96
5M	1:14:09	14:50	35.63
10km	1:35:33	15:23	34.60
10M	2:46:28	16:39	32.91
Half	3:48:08	17:25	31.56
20M	6:13:46	18:41	30.53
Mara	8:32:13	19:33	29.71

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