Tue 26th Jul 2022 at 6:38pm by Chrisull

Run > General

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Time
1:05:38
Miles
6.02
Min/mi
10:54
Pacing
36%
WAVA
44.16
Stride(cm)
90
Cals
751
Cadence
164
BPM
146
%MHR
84.1
B/mi
1596
Asc(m)
176
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 122/137bpm [1158b/mi] 89cal 6.32/7.47mph
2) 1m - 11:46(11:46/m) 133/147bpm [1564b/mi] 120cal 5.1/7.62mph
3) 1m - 11:38(11:38/m) 150/169bpm [1745b/mi] 138cal 5.16/7.72mph
4) 1m - 13:20(13:20/m) 153/174bpm [2039b/mi] 156cal 4.5/7.91mph
5) 1m - 9:11(9:11/m) 165/174bpm [1514b/mi] 125cal 6.54/8.06mph
6) 1m - 10:05(10:05/m) 156/171bpm [1572b/mi] 122cal 5.95/8.22mph
7) 0.02m - 9(9:25/m) 151/153bpm [1423b/mi] 1cal 6.37/5.85mph

9:30 11:46 11:38 13:20 9:11 10:05 9

Pace

35%

14%

17%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	106 66-123	1091	166 162-170	8/6
0.50	5:00	2:25	9:42	122 118-126	1182	166 162-172	2/17
0.75	7:15	2:15	9:01	127 120-135	1144	166 158-170	1/25
1.00	9:28	2:13	8:53	129 123-137	1146	162 158-166	0/23
1.25	11:31	2:03	8:13	136 129-143	1117	165 162-170	2/14
1.50	13:35	2:04	8:14	132 124-138	1087	168 164-170	5/5
1.75	17:55	4:20	17:19	129 99-146	2235	159 80-178	9/3
2.00	21:13	3:18	13:14	139 121-147	1839	159 100-164	31/0
2.25	24:27	3:14	12:54	155 139-169	2000	164 156-168	17/2
2.50	26:52	2:25	9:42	146 137-155	1416	164 160-168	10/7
2.75	29:21	2:29	9:55	152 146-158	1507	166 154-174	16/3
3.00	32:52	3:31	14:05	149 124-165	2100	168 158-176	2/15
3.25	35:05	2:13	8:52	156 151-163	1383	169 164-176	3/20
3.50	37:09	2:03	8:13	157 149-171	1289	163 162-170	1/42
3.75	41:43	4:34	18:17	154 122-174	2815	160 104-168	4/11
4.00	46:11	4:29	17:55	151 124-167	2705	161 132-172	7/4
4.25	48:22	2:11	8:43	166 161-170	1446	166 162-170	8/3
4.50	50:43	2:21	9:22	164 158-168	1537	167 162-170	10/1
4.75	52:42	2:00	7:59	166 162-169	1324	170 166-174	12/5
5.00	55:23	2:40	10:41	164 157-174	1753	163 144-172	30/3
5.25	58:49	3:26	13:44	161 143-171	2211	165 152-174	17/9
5.50	1:00:54	2:05	8:20	152 143-163	1266	169 162-176	19/5
5.75	1:02:47	1:53	7:33	160 152-168	1209	169 166-176	5/12
6.00	1:07:32	4:45 +2:06	19:01	144 104-159	2739	158 84-166	15/7
6.02	1:07:43	11	11:09	152 149-153	1696	161 160-162	0/0

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 85m, Flat prediction 1:01:58

Elevation Graph

Biggest Climbs (m)	Min/mi
58 6.5%	12:04
20 13.3%	11:39
20 1.7%	10:35
17 3.0%	10:42
15 7.1%	27:23
See your biggest climbs

Cadence

164 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	164	6	1:02:33	10:25
Walk	4.0	91	0	2:41	4:56:44
Still	3.7	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.40%	More
800m	3:53	7:49	50.34%	More
1km	4:57	7:59	51.39%	More
Mile	8:31	8:31	50.82%	More
5k	32:58	10:37	44.67%	More
5 miles	55:23	11:05	43.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	44.23
5km	32:33	10:29	45.24
5M	53:55	10:47	44.49
10km	1:07:52	10:55	44.15
10M	1:52:24	11:14	44.07
Half	2:29:39	11:25	43.46
20M	3:54:20	11:43	43.98
Mara	5:12:00	11:55	44.05

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