Tue 26th Jul 2022 at 11:49am by ferret

Walk > General

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Time
2:48:32
Miles
6.66
Min/mi
25:18
Stride(cm)
58
Cals
533
Cadence
110
BPM
82
%MHR
54.6
B/mi
2074
Asc(m)
438
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 28:38(28:38/m) 97/121bpm [2778b/mi] 149cal 55/66rpm 2.1/3.78mph
2) 1m - 20:34(20:34/m) 102/118bpm [2098b/mi] 109cal 55/64rpm 2.92/4.63mph
3) 1m - 23:28(23:28/m) 84/111bpm [1971b/mi] 57cal 55/70rpm 2.56/4.17mph
4) 1m - 24:52(24:52/m) 77/99bpm [1915b/mi] 50cal 55/63rpm 2.41/3.97mph
5) 1m - 26:04(26:04/m) 69/90bpm [1799b/mi] 47cal 52/62rpm 2.3/3.47mph
6) 1m - 28:48(28:48/m) 74/107bpm [2131b/mi] 71cal 54/63rpm 2.08/7.39mph
7) 0.66m - 16:08(24:20/m) 82/95bpm [1995b/mi] 50cal 54/66rpm 2.47/3.34mph

28:38 20:34 23:28 24:52 26:04 28:48 16:08

snogard
😁

Pace

14%

23%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:30	6:30	25:58	93 63-121	2416	109 92-124	7/1
0.50	12:13	5:43	22:54	104 87-119	2381	109 100-122	10/34
0.75	17:42	5:29	21:55	103 97-108	2257	112 106-124	36/29
1.00	28:38	10:56	43:44	91 66-103	3980	116 100-126	0/0
1.25	34:02	5:25	21:38	94 91-98	2034	106 100-110	0/0
1.50	39:01	4:58	19:53	105 97-117	2088	113 106-122	0/0
1.75	44:03	5:02	20:09	108 105-111	2175	112 110-114	49/52
2.00	49:12	5:09	20:36	99 75-110	2040	110 106-116	25/31
2.25	54:46	5:34	22:16	97 72-110	2159	110 104-122	18/13
2.50	1:01:52	7:06	28:24	78 69-102	2215	113 106-122	9/6
2.75	1:07:15	5:23	21:34	89 74-110	1919	108 102-112	21/24
3.00	1:12:40	5:24	21:38	80 71-98	1730	107 94-114	26/13
3.25	1:22:12	9:32	38:08	70 59-85	2670	112 100-122	20/3
3.50	1:27:18	5:06	20:25	78 70-86	1592	109 104-120	50/76
3.75	1:32:20	5:02	20:07	75 71-78	1509	113 110-116	34/35
4.00	1:37:32	5:12	20:50	87 76-99	1812	106 92-116	29/19
4.25	1:45:40	8:08	32:34	64 49-86	2084	101 94-122	13/14
4.50	1:52:11	6:30	26:02	73 63-88	1900	104 98-122	12/20
4.75	1:58:08	5:57	23:49	63 45-75	1501	105 100-110	31/18
5.00	2:03:36	5:28	21:52	68 58-74	1487	104 100-108	17/23
5.25	2:08:53	5:17	21:08	72 67-75	1521	107 102-114	0/0
5.50	2:17:16	8:23	33:32	70 54-85	2347	116 102-124	12/15
5.75	2:22:45	5:29	21:55	73 69-78	1600	111 106-122	23/14
6.00	2:41:07	18:22 +8:43	1:13:26	79 60-107	5802	111 98-126	16/18
6.25	2:46:12	5:05	20:20	88 85-91	1790	111 104-122	30/43
6.50	2:53:35	7:24	29:34	77 61-93	2277	112 84-132	21/13
6.66	2:57:16	3:41	22:35	81 71-94	1829	106 96-122	23/3

Heart

82/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 438m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.4%	21:42
19 10.7%	23:56
13 7.6%	21:01
See your biggest climbs

Cadence

110 (132 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	9:48	19:44	More
1km	12:30	20:07	More
Mile	20:29	20:29	More
5k	1:10:55	22:49	More
5 miles	2:00:25	24:05	More
10k	2:44:10	26:25	More

Predictions

Dist	Time	Per Mile

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