Tue 26th Jul 2022 at 7:07pm by Fatcatslim
Run > General
-
Time
10:27
-
Miles
1.06
-
Min/mi
9:52
-
Pacing
93%
-
WAVA
45.80
-
Stride(cm)
88
-
Cals
160
-
Cadence
185
-
Asc(m)
30
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:12(9:58/m) 94cal 6.02/6.93mph
2) 0.44m - 4:15(9:40/m) 66cal 6.21/6.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 +3
|
10:08 |
186 186-188 |
1/2 |
0.13 |
1:21 |
44 +5
|
11:36 |
187 182-190 |
1/3 |
0.19 |
2:04 |
42 |
11:17 |
175 90-246 |
0/3 |
0.25 |
2:42 |
38 |
10:10 |
185 184-186 |
1/1 |
0.31 |
3:17 |
36 |
9:29 |
187 186-188 |
8/0 |
0.38 |
3:53 |
35 |
9:28 |
187 186-188 |
1/0 |
0.44 |
4:30 |
37 |
9:58 |
187 184-190 |
0/5 |
0.50 |
5:08 |
37 |
9:57 |
187 186-188 |
0/2 |
0.56 |
5:46 |
38 |
10:07 |
188 186-188 |
2/0 |
0.63 |
6:21 |
36 |
9:29 |
186 182-188 |
3/0 |
0.69 |
6:58 |
37 |
9:52 |
187 186-188 |
3/4 |
0.75 |
7:35 |
37 |
9:47 |
187 186-188 |
3/1 |
0.81 |
8:11 |
36 |
9:41 |
186 186-188 |
3/5 |
0.88 |
8:45 |
34 |
9:03 |
187 186-188 |
0/8 |
0.94 |
9:21 |
36 |
9:42 |
187 184-192 |
3/1 |
1.00 |
10:00 |
39 |
10:22 |
185 182-188 |
0/11 |
1.06 |
10:35 |
35 |
9:28 |
187 184-188 |
6/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
187 |
1 |
10:16 |
9:55 |
Walk |
1.8 |
114 |
0 |
11 |
15:20 |
Pause |
1.2 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
35.94% |
More |
800m |
4:49 |
9:42 |
41.92% |
More |
1km |
6:00 |
9:39 |
43.88% |
More |
Mile |
9:57 |
9:57 |
44.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
45.51 |
5km |
32:40 |
10:31 |
46.57 |
5M |
54:06 |
10:49 |
45.88 |
10km |
1:08:07 |
10:58 |
45.54 |
10M |
1:52:48 |
11:17 |
45.50 |
Half |
2:30:11 |
11:28 |
44.89 |
20M |
3:55:10 |
11:46 |
45.43 |
Mara |
5:13:06 |
11:57 |
45.50 |
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