Tue 26th Jul 2022 at 7:22pm by DeeGee

Run > General

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Time
41:48
Miles
4.10
Min/mi
10:12
Pacing
91%
WAVA
44.95
Stride(cm)
98
Cals
567
Cadence
160
BPM
138
%MHR
79.7
B/mi
1405
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 134/144bpm [1269b/mi] 128cal 6.34/6.97mph
2) 1m - 9:50(9:50/m) 142/148bpm [1396b/mi] 140cal 6.1/6.53mph
3) 1m - 10:10(10:10/m) 141/149bpm [1433b/mi] 142cal 5.91/6.3mph
4) 1m - 10:32(10:33/m) 141/148bpm [1487b/mi] 143cal 5.69/6.28mph
5) 0.1m - 1:48(18:34/m) 126/145bpm [2340b/mi] 14cal 3.23/6.14mph

9:28 9:50 10:10 10:32 1:48

Pin Map

0mi in 0

Pace

15%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	105 82-125	1082	164 160-168	5/1
0.25	2:24	1:06	8:51	128 125-130	1134	163 158-166	1/1
0.38	3:28	1:05	8:37	134 130-137	1154	162 162-166	0/5
0.50	4:41	1:13	9:41	138 136-139	1336	162 160-166	3/1
0.63	5:49	1:08	9:06	139 136-142	1266	162 160-164	1/4
0.75	7:00	1:11	9:30	143 142-143	1359	162 160-164	2/2
0.88	8:13	1:13	9:43	142 142-143	1379	161 158-162	1/2
1.00	9:29	1:16	10:05	140 136-142	1413	162 158-164	2/1
1.13	10:41	1:12	9:39	142 140-145	1370	164 164-164	2/1
1.25	11:55	1:14	9:54	147 145-148	1455	164 162-164	3/1
1.38	13:08	1:13	9:41	145 143-146	1405	163 162-164	2/3
1.50	14:21	1:12	9:39	143 141-145	1379	164 162-166	2/2
1.63	15:34	1:14	9:52	141 137-143	1391	163 162-164	2/1
1.75	16:54	1:19	10:33	142 141-142	1498	163 162-164	2/1
1.88	18:04	1:10	9:23	140 137-143	1314	162 160-164	0/6
2.00	19:19	1:15	9:59	134 130-137	1337	162 158-164	0/4
2.13	20:34	1:15	10:03	136 135-138	1367	164 162-166	2/2
2.25	21:48	1:14	9:51	139 138-141	1368	164 162-166	4/1
2.38	23:04	1:16	10:05	141 141-142	1421	163 162-164	1/3
2.50	24:23	1:20	10:37	142 139-144	1507	163 160-164	3/1
2.63	25:45	1:22	10:54	139 134-143	1515	163 160-166	3/1
2.75	27:00	1:15	10:03	142 141-144	1427	164 162-166	3/3
2.88	28:16	1:16	10:05	145 144-146	1462	161 158-164	6/0
3.00	29:29	1:13	9:40	147 144-149	1421	162 158-164	2/1
3.13	30:49	1:20	10:41	144 141-147	1538	162 160-166	3/3
3.25	32:10	1:21	10:48	142 141-143	1533	162 160-164	1/3
3.38	33:29	1:20	10:38	142 141-143	1510	163 160-164	3/2
3.50	34:51	1:21	10:50	139 133-142	1506	158 120-166	2/1
3.63	36:12	1:22	10:55	139 135-141	1518	164 162-166	3/0
3.75	37:33	1:20	10:43	139 138-140	1489	164 162-166	2/2
3.88	38:48	1:15	10:03	141 140-143	1417	164 162-166	1/3
4.00	40:01	1:13	9:45	142 139-145	1384	162 158-164	1/5
4.10	41:50	1:49	18:48	127 113-145	2387	115 106-160	1/2

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 16m, Flat prediction 41:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	162	4	39:56	9:59
Walk	4.4	109	0.1	1:50	19:10
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	37.21%	More
800m	4:29	9:01	41.76%	More
1km	5:38	9:04	43.35%	More
Mile	9:18	9:18	44.73%	More
5k	30:29	9:49	46.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	44.44
5km	31:09	10:02	45.45
5M	51:35	10:19	44.64
10km	1:04:57	10:27	44.25
10M	1:47:33	10:45	44.14
Half	2:23:12	10:56	43.51
20M	3:44:15	11:13	44.02
Mara	4:58:33	11:24	44.09

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