Tue 26th Jul 2022 at 7:11pm by jlucas
Run > General
- drizzle
- breezy
-
Time
56:41
-
Miles
8.01
-
Min/mi
7:05
-
Pacing
93%
-
WAVA
66.31
-
Stride(cm)
136
-
Cals
703
-
Cadence
168
-
BPM
137
-
%MHR
80.4
-
B/mi
973
-
Asc(m)
328
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 110/124bpm [884b/mi] 69cal 7.47/8.39mph
2) 1m - 7:18(7:18/m) 127/135bpm [927b/mi] 81cal 8.22/8.97mph
3) 1m - 7:02(7:02/m) 137/139bpm [962b/mi] 89cal 8.54/9.16mph
4) 1m - 6:59(6:59/m) 140/143bpm [977b/mi] 89cal 8.59/8.97mph
5) 1m - 6:58(6:58/m) 142/146bpm [990b/mi] 91cal 8.6/8.66mph
6) 1m - 6:44(6:44/m) 146/151bpm [984b/mi] 91cal 8.91/9.41mph
7) 1m - 6:54(6:54/m) 151/155bpm [1041b/mi] 97cal 8.7/9.33mph
8) 1m - 6:43(6:43/m) 153/156bpm [1029b/mi] 96cal 8.92/9.31mph
9) 0.01m - 1(3:41/m) 153/153bpm [563b/mi] 16.3/9.39mph
8:02 7:18 7:02 6:59 6:58 6:44 6:54 6:43 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:26 |
98 61-124 |
827 |
162 158-164 |
2/8 |
0.50 |
4:07 |
2:01 |
8:03 |
112 106-123 |
902 |
162 158-166 |
16/12 |
0.75 |
6:05 |
1:58 |
7:50 |
111 106-115 |
870 |
162 160-164 |
13/9 |
1.00 |
8:02 |
1:57 |
7:47 |
116 111-119 |
903 |
163 162-164 |
5/13 |
1.25 |
10:02 |
2:00 +5
|
8:00 |
120 117-125 |
961 |
165 162-168 |
19/11 |
1.50 |
11:49 |
1:47 |
7:10 |
126 122-130 |
903 |
165 162-168 |
23/22 |
1.75 |
13:41 |
1:51 |
7:26 |
129 123-134 |
958 |
166 164-170 |
17/10 |
2.00 |
15:25 |
1:44 |
6:56 |
133 132-134 |
921 |
168 166-170 |
12/9 |
2.25 |
17:08 |
1:44 |
6:56 |
135 133-136 |
935 |
167 164-170 |
6/14 |
2.50 |
18:55 |
1:47 |
7:07 |
136 135-137 |
968 |
167 166-170 |
21/7 |
2.75 |
20:41 |
1:46 |
7:05 |
138 136-139 |
978 |
168 166-170 |
4/18 |
3.00 |
22:26 |
1:45 |
6:59 |
138 136-139 |
963 |
168 166-170 |
7/8 |
3.25 |
24:07 |
1:41 |
6:43 |
138 136-141 |
926 |
169 166-170 |
7/8 |
3.50 |
25:53 |
1:46 |
7:03 |
141 138-142 |
995 |
168 166-172 |
6/8 |
3.75 |
27:37 |
1:45 |
6:59 |
139 135-141 |
970 |
168 166-172 |
7/11 |
4.00 |
29:25 |
1:48 |
7:11 |
141 137-143 |
1012 |
167 164-168 |
12/9 |
4.25 |
31:08 |
1:43 |
6:54 |
139 137-140 |
959 |
168 166-174 |
9/1 |
4.50 |
32:54 |
1:46 |
7:03 |
143 141-144 |
1008 |
168 166-172 |
3/9 |
4.75 |
34:40 |
1:46 |
7:04 |
143 142-145 |
1010 |
168 166-170 |
9/10 |
5.00 |
36:23 |
1:43 |
6:53 |
145 143-146 |
999 |
169 168-172 |
12/2 |
5.25 |
38:04 |
1:41 |
6:42 |
144 140-146 |
965 |
169 166-172 |
3/10 |
5.50 |
39:47 |
1:43 |
6:51 |
144 140-148 |
986 |
170 168-172 |
20/22 |
5.75 |
41:26 |
1:39 |
6:36 |
148 146-149 |
977 |
170 168-172 |
23/15 |
6.00 |
43:10 |
1:44 +2
|
6:57 |
150 149-151 |
1041 |
170 168-176 |
10/14 |
6.25 |
44:51 |
1:41 |
6:44 |
150 148-151 |
1010 |
170 168-172 |
11/13 |
6.50 |
46:35 |
1:44 |
6:57 |
151 149-152 |
1050 |
169 168-172 |
12/16 |
6.75 |
48:23 |
1:48 |
7:10 |
153 152-155 |
1098 |
169 166-172 |
8/3 |
7.00 |
50:03 |
1:41 |
6:43 |
149 143-154 |
1000 |
170 168-172 |
7/13 |
7.25 |
51:47 |
1:43 |
6:52 |
153 150-156 |
1052 |
170 168-172 |
20/9 |
7.50 |
53:30 |
1:44 |
6:56 |
153 151-155 |
1060 |
171 170-172 |
23/21 |
7.75 |
55:10 |
1:40 |
6:38 |
152 151-154 |
1008 |
172 168-176 |
12/24 |
8.00 |
56:47 |
1:37 |
6:28 |
152 150-155 |
983 |
169 162-176 |
6/11 |
8.01 |
56:49 |
2 |
6:13 |
153 153-153 |
952 |
172 172-172 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 12.3% |
7:30
|
22 11.4% |
6:43
|
21 7.9% |
7:50
|
19 14.0% |
6:51
|
16 9.4% |
8:29
|
14 4.2% |
7:26
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
49.73% |
More |
800m |
3:15 |
6:33 |
57.47% |
More |
1km |
4:07 |
6:37 |
59.41% |
More |
Mile |
6:43 |
6:43 |
61.92% |
More |
5k |
21:07 |
6:48 |
67.06% |
More |
5 miles |
34:21 |
6:52 |
67.05% |
More |
10k |
42:50 |
6:54 |
67.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
66.60 |
5km |
20:46 |
6:41 |
68.18 |
5M |
34:24 |
6:53 |
66.94 |
10km |
43:18 |
6:58 |
66.37 |
10M |
1:11:43 |
7:10 |
66.19 |
Half |
1:35:29 |
7:17 |
65.25 |
20M |
2:29:31 |
7:29 |
66.03 |
Mara |
3:19:04 |
7:36 |
66.13 |
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