Tue 26th Jul 2022 at 7:11pm by jlucas

Run > General

  • drizzle
  • breezy
  • Time
    56:41
  • Miles
    8.01
  • Min/mi
    7:05
  • Pacing
    93%
  • WAVA
    66.31
  • Stride(cm)
    136
  • Cals
    703
  • Cadence
    168
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    973
  • Asc(m)
    328
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 110/124bpm [884b/mi] 69cal 7.47/8.39mph
2) 1m - 7:18(7:18/m) 127/135bpm [927b/mi] 81cal 8.22/8.97mph
3) 1m - 7:02(7:02/m) 137/139bpm [962b/mi] 89cal 8.54/9.16mph
4) 1m - 6:59(6:59/m) 140/143bpm [977b/mi] 89cal 8.59/8.97mph
5) 1m - 6:58(6:58/m) 142/146bpm [990b/mi] 91cal 8.6/8.66mph
6) 1m - 6:44(6:44/m) 146/151bpm [984b/mi] 91cal 8.91/9.41mph
7) 1m - 6:54(6:54/m) 151/155bpm [1041b/mi] 97cal 8.7/9.33mph
8) 1m - 6:43(6:43/m) 153/156bpm [1029b/mi] 96cal 8.92/9.31mph
9) 0.01m - 1(3:41/m) 153/153bpm [563b/mi] 16.3/9.39mph
8:02 7:18 7:02 6:59 6:58 6:44 6:54 6:43 1
Pin Map
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0mi in 0

Pace

5% 26% 62% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:26 98 61-124 827 162 158-164 2/8
0.50 4:07 2:01 8:03 112 106-123 902 162 158-166 16/12
0.75 6:05 1:58 7:50 111 106-115 870 162 160-164 13/9
1.00 8:02 1:57 7:47 116 111-119 903 163 162-164 5/13
1.25 10:02 2:00 +5 8:00 120 117-125 961 165 162-168 19/11
1.50 11:49 1:47 7:10 126 122-130 903 165 162-168 23/22
1.75 13:41 1:51 7:26 129 123-134 958 166 164-170 17/10
2.00 15:25 1:44 6:56 133 132-134 921 168 166-170 12/9
2.25 17:08 1:44 6:56 135 133-136 935 167 164-170 6/14
2.50 18:55 1:47 7:07 136 135-137 968 167 166-170 21/7
2.75 20:41 1:46 7:05 138 136-139 978 168 166-170 4/18
3.00 22:26 1:45 6:59 138 136-139 963 168 166-170 7/8
3.25 24:07 1:41 6:43 138 136-141 926 169 166-170 7/8
3.50 25:53 1:46 7:03 141 138-142 995 168 166-172 6/8
3.75 27:37 1:45 6:59 139 135-141 970 168 166-172 7/11
4.00 29:25 1:48 7:11 141 137-143 1012 167 164-168 12/9
4.25 31:08 1:43 6:54 139 137-140 959 168 166-174 9/1
4.50 32:54 1:46 7:03 143 141-144 1008 168 166-172 3/9
4.75 34:40 1:46 7:04 143 142-145 1010 168 166-170 9/10
5.00 36:23 1:43 6:53 145 143-146 999 169 168-172 12/2
5.25 38:04 1:41 6:42 144 140-146 965 169 166-172 3/10
5.50 39:47 1:43 6:51 144 140-148 986 170 168-172 20/22
5.75 41:26 1:39 6:36 148 146-149 977 170 168-172 23/15
6.00 43:10 1:44 +2 6:57 150 149-151 1041 170 168-176 10/14
6.25 44:51 1:41 6:44 150 148-151 1010 170 168-172 11/13
6.50 46:35 1:44 6:57 151 149-152 1050 169 168-172 12/16
6.75 48:23 1:48 7:10 153 152-155 1098 169 166-172 8/3
7.00 50:03 1:41 6:43 149 143-154 1000 170 168-172 7/13
7.25 51:47 1:43 6:52 153 150-156 1052 170 168-172 20/9
7.50 53:30 1:44 6:56 153 151-155 1060 171 170-172 23/21
7.75 55:10 1:40 6:38 152 151-154 1008 172 168-176 12/24
8.00 56:47 1:37 6:28 152 150-155 983 169 162-176 6/11
8.01 56:49 2 6:13 153 153-153 952 172 172-172 0/0

Heart

137/156max
  • Show Beats/Mile

Elevation

Asc 328m, Range 34m, Flat prediction 56:26
Elevation Graph
Biggest Climbs (m) Min/mi
23 12.3% 7:30
22 11.4% 6:43
21 7.9% 7:50
19 14.0% 6:51
16 9.4% 8:29
14 4.2% 7:26
See your biggest climbs

Cadence

168 (176 max) Stride Length: 136cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 49.73% More
800m 3:15 6:33 57.47% More
1km 4:07 6:37 59.41% More
Mile 6:43 6:43 61.92% More
5k 21:07 6:48 67.06% More
5 miles 34:21 6:52 67.05% More
10k 42:50 6:54 67.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 66.60
5km 20:46 6:41 68.18
5M 34:24 6:53 66.94
10km 43:18 6:58 66.37
10M 1:11:43 7:10 66.19
Half 1:35:29 7:17 65.25
20M 2:29:31 7:29 66.03
Mara 3:19:04 7:36 66.13
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