Tue 26th Jul 2022 at 7:24pm by Jonny1616

Run > General

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Time
42:28
Miles
6.06
Min/mi
7:00
Pacing
92%
WAVA
63.88
Stride(cm)
136
Cals
652
Cadence
169
BPM
140
%MHR
81.7
B/mi
980
Asc(m)
218
Hillscore
18
Surface
Mixed

Notes & Comments

Cardenden loop

Split Summary
===
1) 1m - 7:49(7:49/m) 121/137bpm [947b/mi] 101cal 7.67/9.52mph
2) 1m - 6:04(6:04/m) 151/162bpm [917b/mi] 107cal 9.89/10.54mph
3) 1m - 7:01(7:01/m) 133/155bpm [934b/mi] 97cal 8.55/10.54mph
4) 1m - 7:04(7:04/m) 144/153bpm [1017b/mi] 113cal 8.49/8.77mph
5) 1m - 7:05(7:05/m) 149/162bpm [1056b/mi] 116cal 8.46/8.72mph
6) 1m - 6:55(6:55/m) 149/162bpm [1031b/mi] 111cal 8.67/9.04mph
7) 0.06m - 29(7:24/m) 150/151bpm [1110b/mi] 7cal 8.11/8.85mph

7:49 6:04 7:01 7:04 7:05 6:55 29

Pin Map

0mi in 0

Pace

16%

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	102 68-123	814	164 160-166	1/12
0.50	4:01	2:01	8:04	125 117-134	1009	168 164-170	6/5
0.75	5:56	1:56	7:42	126 118-134	971	168 166-170	16/4
1.00	7:48	1:52	7:28	127 118-137	949	168 166-170	7/18
1.25	9:20	1:32	6:06	139 134-146	849	172 168-176	11/26
1.50	10:54	1:34	6:17	149 147-153	936	173 168-176	4/11
1.75	12:27	1:33	6:10	159 154-162	981	175 172-178	16/21
2.00	13:53	1:26	5:43	157 155-159	899	174 172-176	22/12
2.25	15:40	1:47	7:07	144 131-154	1025	168 166-174	8/8
2.50	17:25	1:45	7:01	132 129-137	925	167 164-168	2/16
2.75	19:07	1:42	6:48	126 123-129	857	166 164-168	4/30
3.00	20:54	1:48	7:11	132 128-140	948	168 166-170	12/13
3.25	22:43	1:49	7:14	147 140-152	1064	171 166-174	15/9
3.50	24:28	1:45	7:01	148 144-151	1039	170 168-174	20/12
3.75	26:11	1:43	6:51	139 122-153	951	168 166-174	15/14
4.00	27:58	1:47	7:08	138 135-140	984	168 168-170	5/12
4.25	29:40	1:42	6:50	139 136-140	950	169 168-170	5/10
4.50	31:25	1:44	6:58	141 137-146	981	170 168-170	7/9
4.75	33:18	1:53	7:33	154 148-161	1164	173 170-176	20/2
5.00	35:03	1:45	7:00	161 160-162	1128	174 170-178	25/1
5.25	36:46	1:43	6:50	161 159-162	1100	173 168-176	15/6
5.50	38:31	1:45	7:00	148 138-159	1036	168 164-172	7/14
5.75	40:14	1:44	6:54	142 138-148	981	168 166-168	19/10
6.00	41:58	1:44	6:56	143 140-148	991	168 162-170	5/14
6.06	42:27	29	7:28	150 149-151	1120	170 166-172	5/0

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 73m, Flat prediction 42:15

Elevation Graph

Biggest Climbs (m)	Min/mi
41 6.7%	7:16
22 12.1%	5:54
19 7.3%	6:50
17 6.6%	8:04
14 10.8%	7:40
12 5.4%	6:39
See your biggest climbs

Cadence

169 (178 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.1	42:26	7:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	55.15%	More
800m	2:57	5:55	61.32%	More
1km	3:45	6:02	62.98%	More
Mile	6:04	6:04	66.60%	More
5k	20:53	6:43	65.79%	More
5 miles	34:08	6:50	65.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	64.29
5km	20:55	6:44	65.66
5M	34:38	6:56	64.42
10km	43:37	7:01	63.81
10M	1:12:13	7:13	63.62
Half	1:36:09	7:20	62.69
20M	2:30:34	7:32	63.43
Mara	3:20:28	7:39	63.53

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