Tue 26th Jul 2022 at 6:16pm by Stiggers

Run > General
  • Time
    1:34:42
  • Miles
    8.52
  • Min/mi
    11:07
  • Pacing
    34%
  • WAVA
    43.81
  • Stride(cm)
    95
  • Cals
    1081
  • Cadence
    152
  • BPM
    136
  • %MHR
    70.4
  • B/mi
    1517
  • Asc(m)
    174
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 147/213bpm [1526b/mi] 133cal
2) 1m - 9:45(9:45/m) 127/140bpm [1238b/mi] 114cal
3) 1m - 10:34(10:34/m) 135/152bpm [1426b/mi] 120cal
4) 1m - 11:47(11:47/m) 132/154bpm [1556b/mi] 129cal
5) 1m - 12:22(12:22/m) 132/149bpm [1633b/mi] 127cal
6) 1m - 12:23(12:23/m) 137/154bpm [1697b/mi] 130cal
7) 1m - 11:18(11:18/m) 141/158bpm [1594b/mi] 131cal
8) 1m - 10:57(10:57/m) 136/159bpm [1490b/mi] 131cal
9) 0.52m - 5:12(10:01/m) 146/153bpm [1464b/mi] 66cal
10:23 9:45 10:34 11:47 12:22 12:23 11:18 10:57 5:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 15% 37% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:16 3:16 +23 13:05 164 71-212 2145 155 150-164 1/8
0.50 5:46 2:30 9:59 162 155-181 1617 157 154-160 1/6
0.75 8:19 2:33 10:11 138 126-167 1404 157 154-158 2/3
1.00 10:45 2:26 9:45 125 119-135 1218 156 154-158 8/4
1.25 18:57 8:12 +5:51 32:47 113 80-132 3705 157 152-164 4/7
1.50 21:20 2:23 9:33 132 123-137 1262 159 156-162 9/4
1.75 23:49 2:29 9:57 127 124-131 1263 157 152-160 2/8
2.00 26:20 2:31 10:05 135 129-140 1361 157 154-160 8/1
2.25 28:58 2:38 10:30 136 132-141 1428 156 152-160 10/3
2.50 31:30 2:32 10:07 142 131-152 1437 156 154-158 13/1
2.75 34:32 3:02 12:08 137 122-152 1663 147 102-208 10/13
3.00 36:54 2:22 9:29 124 119-130 1176 154 150-158 0/18
3.25 39:52 2:58 11:53 127 111-136 1510 148 94-160 6/7
3.50 42:25 2:33 10:11 136 133-139 1385 157 154-160 3/6
3.75 44:51 2:26 9:45 140 132-152 1365 158 156-160 11/1
4.00 48:40 3:49 15:16 125 102-153 1908 124 86-160 5/6
4.25 51:48 3:08 12:31 124 106-137 1553 159 154-166 4/7
4.50 54:33 2:45 10:59 143 133-149 1571 157 148-160 11/2
4.75 58:31 3:58 15:50 123 103-141 1949 134 84-160 11/4
5.00 1:01:04 2:33 10:12 144 133-149 1468 156 152-158 9/1
5.25 1:03:49 2:46 11:03 140 125-152 1548 150 108-158 5/9
5.50 1:06:54 3:05 12:18 129 112-148 1587 151 98-160 5/8
5.75 1:09:35 2:41 10:45 148 136-154 1592 154 150-158 12/2
6.00 1:13:27 3:52 15:26 133 105-153 2053 154 144-158 7/13
6.25 1:16:28 3:01 12:05 136 116-150 1644 152 98-160 5/2
6.50 1:19:07 2:39 10:35 148 145-152 1565 157 152-160 9/4
6.75 1:21:55 2:48 11:11 151 144-158 1689 149 96-160 6/5
7.00 1:24:45 2:50 11:20 131 118-146 1486 140 92-158 8/1
7.25 1:27:54 3:09 12:37 146 125-159 1842 149 88-160 10/5
7.50 1:30:39 2:45 10:58 123 111-134 1349 149 126-156 4/9
7.75 1:32:56 2:17 9:09 133 122-141 1216 158 154-162 0/32
8.00 1:35:42 2:47 11:06 137 124-145 1522 155 110-162 0/14
8.25 1:38:14 2:32 10:07 147 141-153 1488 157 154-162 8/3
8.50 1:40:44 2:30 9:58 144 139-148 1436 156 154-160 2/8
8.52 1:40:55 11 9:46 147 146-148 1436 154 152-156 1/0

Heart

136/212max
  • Show Beats/Mile

Elevation

Asc 174m, Range 56m, Flat prediction 1:33:15
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.4% 11:39
15 4.0% 11:06
15 2.4% 10:58
14 2.6% 10:18
11 4.2% 11:18
11 5.3% 14:33
See your biggest climbs

Cadence

152 (208 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.8 156 8.2 1:24:37 11:06
Walk 6.9 104 0.3 7:22 22:19
Still 2.5 - - 2:41 -
Pause 5.8 - - 6:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 36.60% More
800m 4:39 9:22 41.65% More
1km 5:51 9:26 43.14% More
Mile 9:41 9:41 44.37% More
5k 33:42 10:51 43.36% More
5 miles 56:45 11:21 41.92% More
10k 1:10:55 11:25 41.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 47.44
5km 31:21 10:05 46.60
5M 52:49 10:34 45.04
10km 1:07:01 10:47 44.33
10M 1:52:52 11:17 43.51
Half 2:31:44 11:35 42.50
20M 4:01:14 12:04 42.36
Mara 5:24:18 12:23 42.01
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