Tue 26th Jul 2022 at 6:10pm by Will_Uyuni

Run > General

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Time
49:29
Miles
6.14
Min/mi
8:04
Pacing
28%
WAVA
58.81
Stride(cm)
111
Cals
595
Cadence
180
BPM
141
%MHR
77.5
B/mi
1136
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 132/145bpm [1092b/mi] 91/94rpm 7.25/9.2mph
2) 1m - 7:50(7:51/m) 142/150bpm [1114b/mi] 91/94rpm 7.65/9.07mph
3) 1m - 8:18(8:19/m) 138/151bpm [1148b/mi] 89/94rpm 7.21/8.39mph
4) 1m - 8:09(8:10/m) 144/149bpm [1175b/mi] 89/91rpm 7.35/8.14mph
5) 1m - 7:50(7:51/m) 148/154bpm [1162b/mi] 91/94rpm 7.64/8.45mph
6) 1m - 7:57(7:58/m) 143/151bpm [1139b/mi] 88/94rpm 7.54/8.39mph

8:16 7:50 8:18 8:09 7:50 7:57

Pin Map

0mi in 0

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	118 85-131	954	184 98-188	16/0
0.50	4:08	2:07	8:28	132 127-136	1117	182 174-182	1/2
0.75	6:14	2:06	8:24	136 131-140	1142	180 140-184	24/1
1.00	8:16	2:01	8:05	141 134-145	1141	181 178-182	9/0
1.25	10:17	2:02	8:06	141 136-146	1142	181 178-182	6/0
1.50	12:09	1:52	7:27	144 137-150	1072	183 178-188	1/2
1.75	14:07	1:58	7:51	142 137-146	1116	181 178-188	1/8
2.00	16:06	1:59	7:58	139 133-142	1106	180 178-182	4/0
2.25	18:08	2:02	8:10	142 141-144	1159	179 178-188	1/1
2.50	20:13	2:04	8:17	144 137-148	1192	180 178-182	4/0
2.75	23:20	3:07	12:30	133 113-151	1662	177 108-182	8/1
3.00	25:22	2:02	8:06	134 129-140	1085	179 178-188	0/4
3.25	27:30	2:09	8:35	143 140-148	1228	178 178-182	1/0
3.50	29:31	2:01	8:04	145 143-148	1171	180 178-182	3/1
3.75	31:34	2:02	8:08	142 136-146	1156	179 164-182	0/7
4.00	33:31	1:58	7:50	146 144-149	1144	179 178-182	0/2
4.25	35:32	2:01	8:04	146 145-148	1178	180 178-182	1/1
4.50	37:27	1:55	7:39	149 144-151	1141	182 178-188	1/0
4.75	39:27	2:00	8:00	151 148-154	1207	182 178-188	2/0
5.00	41:22	1:55	7:39	147 145-150	1124	184 180-188	0/1
5.25	43:18	1:57	7:48	149 146-151	1161	182 178-186	0/2
5.50	45:17	1:59	7:54	147 145-150	1162	182 178-188	0/3
5.75	47:20	2:03	8:12	148 145-149	1214	181 178-188	0/1
6.00	53:14	5:53	23:34	128 96-149	3016	160 110-188	8/1
6.14	54:21	1:07	8:09	139 114-147	1134	188 170-194	0/3

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 61m, Flat prediction 49:30

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.6%	8:03
See your biggest climbs

Cadence

180 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	180	6	49:25	8:11
Walk	9.0	127	0.1	4:54	47:44
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.39%	More
800m	3:48	7:39	50.57%	More
1km	4:46	7:40	52.52%	More
Mile	7:46	7:46	54.87%	More
5k	24:48	7:59	58.43%	More
5 miles	40:58	8:12	57.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.89
5km	24:02	7:44	60.31
5M	39:48	7:58	59.28
10km	50:07	8:04	58.78
10M	1:22:59	8:18	58.68
Half	1:50:29	8:26	57.86
20M	2:53:01	8:39	58.54
Mara	3:50:21	8:48	58.63

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