Tue 26th Jul 2022 at 9:15am by Liebling

Walk > General

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Time
6:47:19
Miles
10.89
Min/mi
37:24
Stride(cm)
36
Cals
1755
Cadence
118
BPM
95
%MHR
55.7
B/mi
3564
Asc(m)
625
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 41:23(41:23/m) 71/88bpm [2938b/mi] 136cal 11/80rpm 1.45/5.24mph
2) 1m - 47:09(47:09/m) 85/104bpm [4008b/mi] 190cal 12/80rpm 1.27/4.24mph
3) 1m - 31:47(31:47/m) 100/124bpm [3179b/mi] 156cal 19/80rpm 1.89/6.14mph
4) 1m - 55:47(55:47/m) 105/127bpm [5857b/mi] 259cal 9/80rpm 1.08/39.97mph
5) 1m - 31:09(31:09/m) 100/116bpm [3116b/mi] 139cal 17/80rpm 1.93/3.78mph
6) 1m - 43:05(43:05/m) 94/115bpm [4049b/mi] 160cal 19/76rpm 1.39/3.01mph
7) 1m - 26:42(26:42/m) 94/114bpm [2509b/mi] 109cal 25/80rpm 2.25/3.11mph
8) 1m - 45:25(45:25/m) 101/139bpm [4587b/mi] 212cal 11/80rpm 1.32/3.17mph
9) 1m - 27:48(27:48/m) 108/137bpm [3003b/mi] 138cal 25/80rpm 2.16/2.82mph
10) 1m - 32:46(32:46/m) 107/133bpm [3506b/mi] 153cal 21/77rpm 1.83/3.51mph
11) 0.89m - 24:18(27:11/m) 96/115bpm [2610b/mi] 103cal 36/80rpm 2.21/2.84mph

41:23 47:09 31:47 55:47 31:09 43:05 26:42 45:25 27:48 32:46 24:18

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	20:28	20:28	40:57	72 52-88	2948	123 34-160	66/67
1.00	41:22	20:54	41:48	68 57-81	2843	135 30-160	58/64
1.50	54:14	12:52	25:44	84 71-99	2162	128 34-160	43/44
2.00	1:28:32	34:18	1:08:35	85 67-102	5830	113 38-160	38/36
2.50	1:41:27	12:55	25:50	94 78-112	2428	113 34-154	48/49
3.00	2:00:20	18:53	37:45	102 85-123	3851	114 38-160	48/47
3.50	2:24:19	24:00	47:59	107 92-120	5134	114 82-160	68/47
4.00	2:56:06	31:46	1:03:33	104 94-125	6609	116 36-152	46/72
4.50	3:14:36	18:30	37:01	101 85-115	3738	114 84-160	59/61
5.00	3:27:15	12:39	25:19	97 88-105	2455	118 36-156	29/25
5.50	3:40:27	13:12	26:24	101 93-113	2667	108 86-152	35/37
6.00	4:10:19	29:52	59:43	93 69-112	5554	120 34-148	44/37
6.50	4:23:48	13:29	26:57	93 81-114	2507	139 104-160	30/29
7.00	4:37:02	13:14	26:28	94 80-111	2488	119 30-156	84/84
7.50	5:00:40	23:39	47:17	101 78-139	4776	115 30-156	51/35
8.00	5:22:27	21:46	43:33	102 77-120	4441	98 82-160	71/59
8.50	5:37:41	15:15	30:29	109 88-136	3323	120 90-160	28/26
9.00	5:50:15	12:34	25:07	106 94-118	2663	111 34-152	34/33
9.50	6:05:53	15:39	31:17	104 88-122	3254	102 34-134	38/36
10.00	6:23:01	17:07	34:14	110 90-132	3766	122 34-148	37/36
10.50	6:34:55	11:54	23:48	98 84-114	2333	137 34-158	44/69
10.89	6:47:19	12:24	31:30	94 83-106	2961	115 86-160	56/54

Heart

95/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 625m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.6%	30:41
See your biggest climbs

Cadence

118 (160 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:20	More
800m	11:45	23:38	More
1km	14:46	23:46	More
Mile	24:25	24:25	More
5k	1:31:27	29:26	More
5 miles	2:40:04	32:01	More
10k	3:25:06	33:00	More
10 miles	6:10:40	37:04	More

Predictions

Dist	Time	Per Mile

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