Tue 26th Jul 2022 at 7:14pm by Alberon

Run > Intervals
  • Time
    37:07
  • Miles
    4.23
  • Min/mi
    8:46
  • Pacing
    69%
  • WAVA
    59.95
  • Stride(cm)
    107
  • Cals
    393
  • Cadence
    171
  • BPM
    140
  • %MHR
    86.1
  • B/mi
    1231
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 131/139bpm [1114b/mi] 85cal 7.06/10.62mph
2) 1m - 8:08(8:08/m) 136/156bpm [1107b/mi] 82cal 7.37/9.6mph
3) 1m - 10:02(10:02/m) 147/159bpm [1474b/mi] 113cal 5.98/9.12mph
4) 1m - 8:45(8:45/m) 147/157bpm [1287b/mi] 96cal 6.86/9.06mph
5) 0.23m - 1:41(7:19/m) 141/145bpm [1032b/mi] 17cal 8.19/8.5mph
8:30 8:08 10:02 8:45 1:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 7% 7% 4% 68% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:39 104 81-126 691 177 162-180 1/1
0.13 49 25 6:32 128 126-133 837 179 178-180 0/2
0.19 1:14 25 6:39 130 129-132 866 180 180-180 0/3
0.25 1:39 24 6:27 129 128-131 831 180 180-180 0/1
0.31 2:03 25 6:39 130 128-133 864 180 180-180 0/2
0.38 2:29 25 6:45 131 130-133 884 178 178-178 0/1
0.44 2:54 25 6:45 131 129-132 885 179 178-180 0/1
0.50 3:20 25 6:47 131 129-133 890 180 180-180 1/1
0.56 3:54 35 9:14 129 126-132 1191 167 164-178 0/0
0.63 4:38 44 11:42 133 129-138 1556 164 164-166 1/0
0.69 5:34 56 15:00 135 131-138 2026 154 116-166 0/1
0.75 6:35 1:01 16:09 135 131-139 2179 147 106-164 0/0
0.81 7:06 31 8:13 135 132-137 1108 169 134-174 0/0
0.88 7:32 27 7:09 136 135-138 972 175 174-176 1/1
0.94 8:01 28 7:31 135 132-137 1014 176 176-176 1/0
1.00 8:29 28 7:32 132 130-135 995 176 176-176 0/0
1.06 8:57 28 7:31 134 133-138 1008 177 176-178 1/0
1.13 9:24 27 7:13 135 131-138 974 180 178-180 2/0
1.19 9:50 26 7:01 134 133-136 940 180 180-180 3/0
1.25 10:17 26 7:01 137 133-139 960 180 180-180 1/0
1.31 10:56 39 10:27 135 130-138 1411 167 162-180 1/0
1.38 11:40 44 11:50 131 128-135 1550 165 164-166 1/0
1.44 12:29 48 12:53 125 119-131 1611 163 160-166 1/0
1.50 13:14 45 11:59 129 126-133 1546 163 162-164 0/1
1.56 13:42 28 7:28 141 133-146 1052 175 164-180 1/0
1.63 14:06 24 6:23 145 143-147 926 181 180-182 0/1
1.69 14:30 24 6:30 141 140-142 916 180 180-180 0/2
1.75 14:55 25 6:34 143 141-144 940 180 180-180 0/2
1.81 15:20 26 6:51 140 139-141 959 180 180-180 0/2
1.88 15:46 26 6:54 139 138-139 959 180 180-180 0/1
1.94 16:12 26 6:57 137 135-138 953 180 178-180 1/1
2.00 16:37 25 6:43 147 141-156 988 182 180-182 1/0
2.06 17:20 43 11:24 149 144-156 1698 161 132-182 0/1
2.13 18:21 1:01 16:16 147 144-151 2391 161 158-162 0/0
2.19 19:12 51 13:30 151 148-155 2038 163 158-164 1/1
2.25 19:57 46 12:10 151 149-153 1837 165 164-166 1/0
2.31 20:24 27 7:08 149 145-152 1063 179 174-180 1/1
2.38 20:49 25 6:42 143 141-147 957 181 180-182 1/1
2.44 21:15 25 6:47 156 153-158 1057 182 182-182 1/0
2.50 21:41 26 6:58 155 154-156 1079 182 182-182 1/0
2.56 22:08 27 7:08 150 146-155 1071 182 182-182 1/0
2.63 22:35 28 7:24 146 144-148 1080 181 180-182 2/1
2.69 23:03 28 7:29 146 144-148 1092 180 180-180 3/0
2.75 23:31 28 7:22 146 145-148 1075 181 180-182 2/1
2.81 24:21 50 13:21 141 137-147 1883 155 118-176 0/0
2.88 25:06 45 12:08 147 144-150 1783 165 164-166 1/1
2.94 25:56 49 13:05 143 138-146 1870 160 144-166 1/0
3.00 26:39 43 11:30 141 137-144 1623 167 166-176 1/1
3.06 27:06 27 7:10 146 143-149 1046 179 178-180 0/1
3.13 27:32 27 7:07 147 145-147 1047 180 180-180 0/1
3.19 28:00 27 7:19 145 142-150 1062 180 178-180 1/3
3.25 28:30 30 7:58 142 140-143 1131 177 176-178 0/1
3.31 29:01 31 8:15 145 142-146 1196 176 176-176 0/1
3.38 29:30 30 7:58 146 145-147 1164 176 176-176 1/1
3.44 30:00 29 7:51 147 145-149 1154 176 176-176 1/1
3.50 30:31 31 8:20 148 146-151 1234 173 162-178 0/1
3.56 31:25 54 14:19 151 146-157 2161 164 162-166 1/0
3.63 32:15 50 13:20 151 147-154 2013 163 158-164 0/0
3.69 33:03 48 12:52 145 142-149 1867 164 164-166 1/0
3.75 33:39 36 9:42 151 150-153 1465 169 166-178 0/0
3.81 34:07 27 7:15 154 153-154 1117 178 178-178 0/0
3.88 34:32 25 6:41 149 142-154 996 178 178-178 1/2
3.94 34:58 26 6:53 142 141-142 978 180 180-180 1/1
4.00 35:24 27 7:08 144 142-145 1028 182 180-182 2/1
4.06 35:51 27 7:10 143 137-145 1025 181 180-182 1/0
4.13 36:19 28 7:23 138 136-141 1020 179 178-180 2/0
4.19 36:47 28 7:29 142 141-143 1062 178 178-178 2/0
4.23 37:06 19 7:29 141 140-142 1055 178 178-178 2/0

Heart

140/158max
  • Show Beats/Mile

Elevation

Asc 24m, Range 11m, Flat prediction 37:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 172 4.2 36:21 8:41
Walk 2.0 120 0 45 16:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 56.15% More
800m 3:16 6:34 65.45% More
1km 4:34 7:21 61.03% More
Mile 8:07 8:07 58.37% More
5k 27:22 8:48 59.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 68.67
5km 25:54 8:20 62.36
5M 45:07 9:01 58.56
10km 58:08 9:21 56.87
10M 1:41:18 10:08 54.07
Half 2:18:49 10:36 51.87
20M 3:47:26 11:22 50.17
Mara 5:11:40 11:54 48.82
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