Tue 26th Jul 2022 at 6:51pm by Alberon

Run > Warm Up

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Time
21:33
Miles
1.04
Min/mi
20:43
Pacing
10%
WAVA
22.93
Stride(cm)
50
Cals
133
Cadence
155
BPM
104
%MHR
64.1
B/mi
2165
Asc(m)
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 19:59(19:59/m) 102/145bpm [2038b/mi] 123cal 3/12.08mph
2) 0.04m - 1:34(42:25/m) 107/144bpm [4538b/mi] 10cal 1.41/10.56mph

19:59 1:34

Pin Map

0mi in 0

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:46	103 60-130	1213	156 116-164	0/10
0.13	1:19	35	9:15	130 127-134	1202	162 162-162	0/4
0.19	1:53	34	9:00	131 129-132	1180	164 162-164	1/1
0.25	3:46	1:53	30:15	109 77-132	3298	151 94-164	1/5
0.31	4:20	34	9:03	134 129-137	1213	166 166-168	1/2
0.38	4:49	29	7:42	138 136-140	1062	168 168-168	2/1
0.44	7:52	3:03	48:53	91 53-138	4449	121 68-184	2/3
0.50	9:36	1:44	27:42	103 73-131	2853	151 110-174	1/1
0.56	12:47	3:10	50:47	101 69-122	5130	148 108-174	2/2
0.63	16:36	3:49	1:01:09	76 56-105	4648	139 62-162	1/1
0.69	17:07	31	8:12	106 69-128	868	167 162-170	2/2
0.75	17:43	37	9:48	125 121-131	1225	168 118-182	0/0
0.81	18:18	35	9:22	126 124-128	1181	170 160-182	1/0
0.88	18:51	33	8:46	124 123-128	1086	172 166-182	3/3
0.94	19:25	34	8:57	133 129-137	1190	170 164-174	1/5
1.00	19:59	34	9:07	139 132-145	1267	172 162-182	1/3
1.04	21:34	1:35	42:54	111 78-144	4762	134 88-174	0/0

Heart

104/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 22m, Flat prediction 21:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (184 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.5	163	1	9:23	9:45
Walk	8.9	102	0.1	1:55	25:36
Still	43.1	-	-	9:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	41.31%	More
800m	9:16	18:38	23.06%	More
1km	14:51	23:53	18.77%	More
Mile	19:44	19:44	24.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:35	20:35	23.02
5km	1:17:17	24:53	20.90
5M	2:14:38	26:56	19.62
10km	2:53:30	27:55	19.05
10M	5:02:18	30:14	18.12
Half	6:54:16	31:37	17.38
20M	11:18:44	33:56	16.81
Mara	15:30:08	35:30	16.36

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