Tue 26th Jul 2022 at 6:48pm by Jason1969

Bike > General

  • Time
    1:06:13
  • Miles
    20.61
  • Mph
    18.7
  • FBI
    82.53
  • Cals
    832
  • Cadence
    86
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    471
  • Asc(m)
    203
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 20.61m - 1:06:13(3:13/m) 147/174bpm [472b/mi] 832cal 87/125rpm 18.67/32.94mph
1:06:13

Pace

2% 2% 3% 14% 38% 41%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:13 3:13 +20 18.61 141 89-173 455 97 29-112 25/2
2.00 6:12 2:58 20.19 155 140-163 461 76 8-108 8/5
3.00 8:56 2:44 21.90 148 143-153 405 96 14-109 6/9
4.00 11:31 2:34 23.30 160 154-164 412 100 45-115 4/19
5.00 14:10 2:39 22.61 153 144-165 406 81 9-105 8/13
6.00 17:00 2:50 21.20 151 142-158 427 85 15-115 6/10
7.00 20:19 3:20 +11 18.04 151 134-164 502 80 7-111 15/3
8.00 23:33 3:14 18.52 159 150-165 515 88 20-119 10/12
9.00 27:03 3:29 17.19 154 132-165 537 85 28-105 18/4
10.00 31:23 4:21 13.82 136 124-148 590 73 5-99 15/6
11.00 34:25 3:02 19.79 131 123-140 397 72 5-103 6/24
12.00 37:06 2:41 22.35 136 129-143 365 85 2-107 6/34
13.00 41:08 4:02 14.90 145 135-154 584 83 7-100 19/2
14.00 45:15 4:07 14.57 146 138-152 601 89 7-107 19/3
15.00 49:13 3:58 15.12 146 141-150 579 89 35-101 15/9
16.00 52:31 3:18 +6 18.23 141 121-155 464 90 18-106 7/7
17.00 56:21 3:50 15.64 149 141-156 572 80 42-99 9/39
18.00 59:14 2:53 20.84 142 133-155 409 93 27-107 22/23
19.00 1:01:51 2:38 22.82 146 138-153 384 96 79-120 9/26
20.00 1:04:54 3:02 19.73 147 140-156 447 95 76-107 10/27
20.61 1:06:50 1:56 18.81 141 135-148 450 76 4-105 1/11

Heart

147/173max
  • Show Beats/Mile

Elevation

Asc 203m, Range 83m
Elevation Graph
Biggest Climbs (m) Mph
30 3.1% 11.5
28 1.7% 13.5
28 1.0% 18.9
16 1.3% 17.3
16 1.1% 14.8
15 3.1% 10.9
See your biggest climbs

Cadence

86 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:54 More
800m 1:02 2:04 More
1km 1:16 2:03 More
Mile 2:22 2:22 More
5k 8:11 2:38 More
5 miles 13:45 2:45 More
10k 17:27 2:48 More
10 miles 30:51 3:05 More
Half 41:19 3:09 More
20 miles 1:04:20 3:13 More

Predictions

Dist Time Per Mile
10 miles 30:46 3:05
20km 38:44 3:07
15 miles 47:17 3:09
20 miles 1:04:08 3:12
40km 1:20:45 3:15
25 miles 1:21:15 3:15
42km 1:25:03 3:16
50 miles 2:49:25 3:23
56 miles 3:11:02 3:25
100 miles 5:53:13 3:32
112 miles 6:38:18 3:33

Bespoke Fields

Calories Burned
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