Tue 26th Jul 2022 at 6:48pm by Jason1969
Bike > General
-
Time
1:06:13
-
Miles
20.61
-
Mph
18.7
-
FBI
82.53
-
Cals
832
-
Cadence
86
-
BPM
147
-
%MHR
85.7
-
B/mi
471
-
Asc(m)
203
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 20.61m - 1:06:13(3:13/m) 147/174bpm [472b/mi] 832cal 87/125rpm 18.67/32.94mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
3:13 |
3:13 +20
|
18.61 |
141 89-173 |
455 |
97 29-112 |
25/2 |
2.00 |
6:12 |
2:58 |
20.19 |
155 140-163 |
461 |
76 8-108 |
8/5 |
3.00 |
8:56 |
2:44 |
21.90 |
148 143-153 |
405 |
96 14-109 |
6/9 |
4.00 |
11:31 |
2:34 |
23.30 |
160 154-164 |
412 |
100 45-115 |
4/19 |
5.00 |
14:10 |
2:39 |
22.61 |
153 144-165 |
406 |
81 9-105 |
8/13 |
6.00 |
17:00 |
2:50 |
21.20 |
151 142-158 |
427 |
85 15-115 |
6/10 |
7.00 |
20:19 |
3:20 +11
|
18.04 |
151 134-164 |
502 |
80 7-111 |
15/3 |
8.00 |
23:33 |
3:14 |
18.52 |
159 150-165 |
515 |
88 20-119 |
10/12 |
9.00 |
27:03 |
3:29 |
17.19 |
154 132-165 |
537 |
85 28-105 |
18/4 |
10.00 |
31:23 |
4:21 |
13.82 |
136 124-148 |
590 |
73 5-99 |
15/6 |
11.00 |
34:25 |
3:02 |
19.79 |
131 123-140 |
397 |
72 5-103 |
6/24 |
12.00 |
37:06 |
2:41 |
22.35 |
136 129-143 |
365 |
85 2-107 |
6/34 |
13.00 |
41:08 |
4:02 |
14.90 |
145 135-154 |
584 |
83 7-100 |
19/2 |
14.00 |
45:15 |
4:07 |
14.57 |
146 138-152 |
601 |
89 7-107 |
19/3 |
15.00 |
49:13 |
3:58 |
15.12 |
146 141-150 |
579 |
89 35-101 |
15/9 |
16.00 |
52:31 |
3:18 +6
|
18.23 |
141 121-155 |
464 |
90 18-106 |
7/7 |
17.00 |
56:21 |
3:50 |
15.64 |
149 141-156 |
572 |
80 42-99 |
9/39 |
18.00 |
59:14 |
2:53 |
20.84 |
142 133-155 |
409 |
93 27-107 |
22/23 |
19.00 |
1:01:51 |
2:38 |
22.82 |
146 138-153 |
384 |
96 79-120 |
9/26 |
20.00 |
1:04:54 |
3:02 |
19.73 |
147 140-156 |
447 |
95 76-107 |
10/27 |
20.61 |
1:06:50 |
1:56 |
18.81 |
141 135-148 |
450 |
76 4-105 |
1/11 |
Elevation
Biggest Climbs (m) |
Mph |
30 3.1% |
11.5
|
28 1.7% |
13.5
|
28 1.0% |
18.9
|
16 1.3% |
17.3
|
16 1.1% |
14.8
|
15 3.1% |
10.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:54 |
More |
800m |
1:02 |
2:04 |
More |
1km |
1:16 |
2:03 |
More |
Mile |
2:22 |
2:22 |
More |
5k |
8:11 |
2:38 |
More |
5 miles |
13:45 |
2:45 |
More |
10k |
17:27 |
2:48 |
More |
10 miles |
30:51 |
3:05 |
More |
Half |
41:19 |
3:09 |
More |
20 miles |
1:04:20 |
3:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:46 |
3:05 |
20km |
38:44 |
3:07 |
15 miles |
47:17 |
3:09 |
20 miles |
1:04:08 |
3:12 |
40km |
1:20:45 |
3:15 |
25 miles |
1:21:15 |
3:15 |
42km |
1:25:03 |
3:16 |
50 miles |
2:49:25 |
3:23 |
56 miles |
3:11:02 |
3:25 |
100 miles |
5:53:13 |
3:32 |
112 miles |
6:38:18 |
3:33 |
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