Tue 26th Jul 2022 at 1:09pm by AngeM

Run > General

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Time
40:15
Miles
4.57
Min/mi
8:48
Pacing
69%
WAVA
62.26
Stride(cm)
91
Cals
413
Cadence
201
BPM
151
%MHR
88.6
B/mi
1334
Asc(m)
129
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 137/155bpm [1245b/mi] 86cal
2) 1m - 8:53(8:53/m) 155/166bpm [1378b/mi] 93cal
3) 1m - 8:44(8:44/m) 158/166bpm [1379b/mi] 92cal
4) 1m - 8:41(8:41/m) 155/165bpm [1346b/mi] 90cal
5) 0.57m - 4:52(8:32/m) 160/164bpm [1365b/mi] 52cal

9:05 8:53 8:44 8:41 4:52

Pin Map

0mi in 0

Pace

30%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31 +16	12:11	109 92-129	1328	194 178-202	2/0
0.25	2:37	1:06	8:44	129 125-132	1128	198 192-204	7/0
0.38	3:40	1:03	8:24	133 129-139	1117	200 196-204	8/0
0.50	4:48	1:08	9:01	142 138-149	1281	199 196-202	3/2
0.63	5:52	1:05	8:39	148 147-150	1279	201 188-206	6/4
0.75	7:04	1:12	9:36	148 147-149	1421	199 198-202	4/6
0.88	8:15	1:11	9:24	147 145-149	1382	201 196-204	3/6
1.00	9:21	1:06	8:51	151 149-155	1337	199 198-202	0/10
1.13	11:13	1:51 +44	14:51	143 129-155	2124	200 194-206	11/0
1.25	13:12	1:59 +45	15:55	150 139-158	2387	195 118-206	5/1
1.38	14:47	1:35 +29	12:43	148 143-152	1882	199 180-206	17/3
1.50	15:53	1:06	8:47	153 147-157	1344	204 186-208	6/5
1.63	16:58	1:05	8:41	160 158-161	1390	202 200-204	8/4
1.75	18:03	1:05	8:39	161 160-163	1391	203 200-204	4/10
1.88	19:08	1:05	8:40	164 163-164	1420	202 198-206	3/5
2.00	20:38	1:30 +24	12:01	162 158-165	1948	202 190-206	5/4
2.13	21:56	1:17 +13	10:18	154 152-159	1586	197 186-206	12/0
2.25	23:01	1:05	8:42	162 158-164	1410	203 200-206	4/7
2.38	24:07	1:06	8:48	165 164-166	1452	201 200-204	7/8
2.50	25:12	1:05	8:40	165 163-166	1430	202 188-206	10/4
2.63	27:02	1:50 +45	14:38	151 145-165	2211	202 186-212	9/14
2.75	28:37	1:35 +30	12:42	148 140-157	1880	207 198-212	5/0
2.88	29:55	1:18 +11	10:22	159 156-161	1648	206 204-208	3/9
3.00	30:59	1:05	8:36	163 160-165	1402	206 204-210	3/4
3.13	32:54	1:55 +49	15:21	150 141-164	2302	197 102-208	4/4
3.25	34:13	1:18 +11	10:28	158 152-162	1654	197 102-208	7/5
3.38	35:41	1:28 +26	11:48	154 150-157	1816	204 148-212	5/7
3.50	37:03	1:22 +18	10:54	157 154-160	1711	208 206-210	1/6
3.63	38:11	1:08	9:03	160 157-164	1447	205 204-208	4/8
3.75	39:45	1:34 +27	12:33	152 149-160	1908	194 104-212	3/4
3.88	41:53	2:08 +1:03	17:04	151 141-158	2578	197 106-216	2/2
4.00	42:53	1:00	7:57	154 146-161	1225	209 206-212	1/4
4.13	43:58	1:05	8:40	159 158-161	1379	203 198-206	0/7
4.25	45:25	1:28 +21	11:42	158 153-160	1848	205 202-208	5/5
4.38	46:29	1:03	8:25	161 156-164	1354	206 204-210	9/1
4.50	47:44	1:16 +14	10:05	160 157-164	1613	206 204-208	4/7
4.57	48:20	36	8:41	162 159-164	1407	206 204-208	3/7

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 45m, Flat prediction 36:12

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.5%	13:29
17 13.1%	16:43
16 5.2%	12:50
13 5.3%	14:32
12 3.4%	8:26
11 4.8%	10:57
See your biggest climbs

Cadence

201 (216 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	202	4.5	39:37	10:11
Walk	3.6	115	0	2:00	1:10:16
Still	0.1	-	-	5	-
Pause	12.1	-	-	6:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	49.26%	More
800m	4:15	8:33	51.09%	More
1km	5:29	8:49	51.62%	More
Mile	9:15	9:15	52.16%	More
5k	32:29	10:27	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	60.04
5km	26:44	8:36	63.04
5M	44:17	8:51	62.14
10km	55:45	8:58	61.82
10M	1:32:19	9:14	61.54
Half	2:02:54	9:23	60.39
20M	3:12:28	9:37	60.73
Mara	4:16:15	9:47	60.43

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