Tue 26th Jul 2022 at 7:45pm by stu12321

Run > General

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Time
6:45
Miles
0.85
Min/mi
7:56
Pacing
95%
WAVA
55.59
Stride(cm)
110
Cals
87
Cadence
184
BPM
154
%MHR
107
B/mi
1224
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 6:45(7:58/m) 155/162bpm [1235b/mi] 87cal 7.53/8.22mph

6:45

Pin Map

0mi in 0

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:41	141 129-154	1225	182 178-184	1/0
0.13	1:01	28	7:28	154 152-155	1149	183 180-188	5/0
0.19	1:29	28	7:28	151 150-152	1127	183 182-186	2/2
0.25	1:56	28	7:26	154 149-156	1145	184 182-188	3/1
0.31	2:26	29	7:52	156 155-159	1226	186 182-190	2/2
0.38	2:56	30	8:07	156 155-157	1267	183 182-184	2/2
0.44	3:26	30	8:01	158 157-159	1267	183 182-184	3/1
0.50	3:57	30	8:05	159 158-160	1285	184 182-186	3/2
0.56	4:26	29	7:51	157 154-160	1233	186 182-192	2/2
0.63	4:58	32	8:27	154 152-157	1302	183 182-184	3/1
0.69	5:28	30	8:07	157 156-158	1274	186 182-192	4/1
0.75	5:59	31	8:14	159 157-160	1308	184 182-188	2/0
0.81	6:30	31	8:09	160 159-162	1304	184 182-188	2/1
0.85	6:46	16	7:39	158 157-159	1208	187 184-188	0/2

Heart

154/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 22m, Flat prediction 6:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	0.8	6:46	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.11%	More
800m	3:51	7:46	52.82%	More
1km	4:53	7:52	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	55.38
5km	29:53	9:37	51.34
5M	51:37	10:19	48.50
10km	1:06:14	10:40	47.25
10M	1:54:23	11:26	45.28
Half	2:35:57	11:54	43.63
20M	4:13:29	12:40	42.53
Mara	5:45:36	13:11	41.60

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