Tue 26th Jul 2022 at 7:18pm by stu12321

Run > General

  • Time
    19:16
  • Miles
    3.11
  • Min/mi
    6:12
  • Pacing
    43%
  • WAVA
    79.79
  • Stride(cm)
    137
  • Cals
    257
  • Cadence
    189
  • BPM
    159
  • %MHR
    110.3
  • B/mi
    984
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 155/171bpm [951b/mi] 79cal 9.78/10.73mph
2) 1m - 6:09(6:09/m) 160/171bpm [983b/mi] 83cal 9.76/11.04mph
3) 1m - 6:19(6:19/m) 162/172bpm [1022b/mi] 86cal 9.51/10.16mph
4) 0.11m - 41(6:10/m) 165/169bpm [1017b/mi] 9cal 9.74/9.68mph
6:08 6:09 6:19 41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 2% 32% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:14 132 120-142 822 184 116-194 4/2
0.25 1:34 47 6:16 153 142-163 959 192 190-194 2/2
0.38 2:19 45 6:00 161 159-163 967 192 190-200 0/2
0.50 3:06 47 6:16 163 159-167 1023 191 190-194 0/0
0.63 4:47 1:41 +54 13:31 156 148-161 2108 186 122-194 0/0
0.75 5:33 46 6:05 156 148-161 950 192 190-194 2/1
0.88 6:18 45 5:57 159 154-161 946 190 188-192 1/0
1.00 7:03 45 6:01 166 160-171 997 192 190-196 0/0
1.13 7:50 47 6:17 168 166-169 1056 191 188-192 0/0
1.25 9:52 2:02 +1:16 16:18 165 145-171 2690 185 104-196 3/2
1.38 10:38 46 6:12 150 141-157 929 194 192-196 2/0
1.50 11:24 46 6:08 154 151-157 945 192 190-194 0/1
1.63 12:08 44 5:50 157 154-161 915 193 190-200 0/0
1.75 12:55 47 6:15 160 158-163 999 192 190-194 0/0
1.88 14:45 1:50 +1:06 14:41 160 153-165 2348 182 110-196 6/4
2.00 15:33 48 6:25 162 152-169 1039 194 192-196 3/6
2.13 16:20 47 6:16 163 159-167 1021 192 190-194 1/7
2.25 17:05 45 5:58 162 161-164 966 191 190-196 2/1
2.38 17:54 49 6:34 161 160-163 1057 191 188-192 3/1
2.50 19:50 1:55 +1:07 15:23 160 145-164 2462 187 108-196 3/3
2.63 20:35 46 6:05 154 146-158 937 193 190-194 2/2
2.75 21:23 48 6:27 166 156-171 1069 192 190-194 2/2
2.88 22:09 46 6:04 167 165-169 1014 192 190-196 0/0
3.00 22:58 49 6:32 165 163-167 1077 192 190-194 4/1
3.11 23:39 41 6:11 166 164-169 1027 193 186-198 8/1

Heart

159/171max
  • Show Beats/Mile

Elevation

Asc 6m, Range 12m, Flat prediction 19:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 137cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 58.00% More
800m 3:00 6:02 67.88% More
1km 3:48 6:06 69.98% More
Mile 7:00 7:00 64.28% More
5k 23:38 7:36 64.93% More

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 86.07
5km 19:15 6:12 79.70
5M 33:14 6:39 75.33
10km 42:39 6:52 73.38
10M 1:13:39 7:22 70.32
Half 1:40:24 7:40 67.76
20M 2:43:12 8:10 66.06
Mara 3:42:30 8:30 64.61
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