Tue 26th Jul 2022 at 7:18pm by stu12321
Run > General
-
Time
19:16
-
Miles
3.11
-
Min/mi
6:12
-
Pacing
43%
-
WAVA
79.79
-
Stride(cm)
137
-
Cals
257
-
Cadence
189
-
BPM
159
-
%MHR
110.3
-
B/mi
984
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:08(6:08/m) 155/171bpm [951b/mi] 79cal 9.78/10.73mph
2) 1m - 6:09(6:09/m) 160/171bpm [983b/mi] 83cal 9.76/11.04mph
3) 1m - 6:19(6:19/m) 162/172bpm [1022b/mi] 86cal 9.51/10.16mph
4) 0.11m - 41(6:10/m) 165/169bpm [1017b/mi] 9cal 9.74/9.68mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:14 |
132 120-142 |
822 |
184 116-194 |
4/2 |
0.25 |
1:34 |
47 |
6:16 |
153 142-163 |
959 |
192 190-194 |
2/2 |
0.38 |
2:19 |
45 |
6:00 |
161 159-163 |
967 |
192 190-200 |
0/2 |
0.50 |
3:06 |
47 |
6:16 |
163 159-167 |
1023 |
191 190-194 |
0/0 |
0.63 |
4:47 |
1:41 +54
|
13:31 |
156 148-161 |
2108 |
186 122-194 |
0/0 |
0.75 |
5:33 |
46 |
6:05 |
156 148-161 |
950 |
192 190-194 |
2/1 |
0.88 |
6:18 |
45 |
5:57 |
159 154-161 |
946 |
190 188-192 |
1/0 |
1.00 |
7:03 |
45 |
6:01 |
166 160-171 |
997 |
192 190-196 |
0/0 |
1.13 |
7:50 |
47 |
6:17 |
168 166-169 |
1056 |
191 188-192 |
0/0 |
1.25 |
9:52 |
2:02 +1:16
|
16:18 |
165 145-171 |
2690 |
185 104-196 |
3/2 |
1.38 |
10:38 |
46 |
6:12 |
150 141-157 |
929 |
194 192-196 |
2/0 |
1.50 |
11:24 |
46 |
6:08 |
154 151-157 |
945 |
192 190-194 |
0/1 |
1.63 |
12:08 |
44 |
5:50 |
157 154-161 |
915 |
193 190-200 |
0/0 |
1.75 |
12:55 |
47 |
6:15 |
160 158-163 |
999 |
192 190-194 |
0/0 |
1.88 |
14:45 |
1:50 +1:06
|
14:41 |
160 153-165 |
2348 |
182 110-196 |
6/4 |
2.00 |
15:33 |
48 |
6:25 |
162 152-169 |
1039 |
194 192-196 |
3/6 |
2.13 |
16:20 |
47 |
6:16 |
163 159-167 |
1021 |
192 190-194 |
1/7 |
2.25 |
17:05 |
45 |
5:58 |
162 161-164 |
966 |
191 190-196 |
2/1 |
2.38 |
17:54 |
49 |
6:34 |
161 160-163 |
1057 |
191 188-192 |
3/1 |
2.50 |
19:50 |
1:55 +1:07
|
15:23 |
160 145-164 |
2462 |
187 108-196 |
3/3 |
2.63 |
20:35 |
46 |
6:05 |
154 146-158 |
937 |
193 190-194 |
2/2 |
2.75 |
21:23 |
48 |
6:27 |
166 156-171 |
1069 |
192 190-194 |
2/2 |
2.88 |
22:09 |
46 |
6:04 |
167 165-169 |
1014 |
192 190-196 |
0/0 |
3.00 |
22:58 |
49 |
6:32 |
165 163-167 |
1077 |
192 190-194 |
4/1 |
3.11 |
23:39 |
41 |
6:11 |
166 164-169 |
1027 |
193 186-198 |
8/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
58.00% |
More |
800m |
3:00 |
6:02 |
67.88% |
More |
1km |
3:48 |
6:06 |
69.98% |
More |
Mile |
7:00 |
7:00 |
64.28% |
More |
5k |
23:38 |
7:36 |
64.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:14 |
5:14 |
86.07 |
5km |
19:15 |
6:12 |
79.70 |
5M |
33:14 |
6:39 |
75.33 |
10km |
42:39 |
6:52 |
73.38 |
10M |
1:13:39 |
7:22 |
70.32 |
Half |
1:40:24 |
7:40 |
67.76 |
20M |
2:43:12 |
8:10 |
66.06 |
Mara |
3:42:30 |
8:30 |
64.61 |
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