Tue 26th Jul 2022 at 7:44pm by Lalli

Run > General

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Time
3:31
Miles
0.22
Min/mi
15:59
WAVA
25.43
Stride(cm)
75
Cals
32
Cadence
133
BPM
134
%MHR
78.2
B/mi
2136
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 3:31(16:19/m) 134/145bpm [2180b/mi] 133/232rpm

3:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:20	113 86-130	1620	170 126-232	7/0
0.13	1:58	1:04	17:11	137 129-141	2353	124 120-126	7/0
0.19	3:02	1:04	17:04	142 140-144	2424	119 118-120	12/0
0.22	3:31	29	17:04	143 139-145	2441	124 120-134	4/0

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 32m, Flat prediction 2:47

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.4%	16:24
See your biggest climbs

Cadence

133 (232 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.4	178	0	39	14:07
Walk	80.2	122	0.2	2:49	16:36
Still	1.4	-	-	3	-

Predictions

Dist	Time	Per Mile	WAVA
1M	17:30	17:30	29.18
5km	58:13	18:44	30.65
5M	1:36:24	19:17	30.27
10km	2:01:22	19:32	30.13
10M	3:20:59	20:06	30.05
Half	4:27:35	20:26	29.52
20M	6:59:02	20:57	29.75
Mara	9:17:54	21:18	29.65

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