Tue 26th Jul 2022 at 7:26pm by Lalli

Run > General

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Time
15:45
Miles
1.51
Min/mi
10:26
Pacing
78%
WAVA
52.00
Stride(cm)
96
Cals
203
Cadence
161
BPM
156
%MHR
91.2
B/mi
1627
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 157/170bpm [1639b/mi] 131cal 80/85rpm 5.75/6.33mph
2) 0.51m - 5:19(10:26/m) 157/170bpm [1638b/mi] 72cal 81/82rpm 5.75/6.4mph

10:26 5:19

Pace

54%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:43	153 121-167	1793	166 164-170	36/0
0.13	1:30	46	12:11	162 158-166	1973	162 160-164	3/0
0.19	2:10	40	10:44	165 161-170	1772	160 160-160	2/0
0.25	2:48	38	10:09	165 159-170	1676	160 160-160	0/1
0.31	3:25	37	9:52	160 158-164	1578	160 158-160	0/2
0.38	4:02	37	9:50	158 154-163	1553	160 160-162	0/4
0.44	4:43	41	11:02	161 158-164	1777	159 158-162	0/5
0.50	5:23	40	10:35	157 154-161	1660	160 158-160	0/6
0.56	6:00	37	9:54	161 157-164	1594	161 160-164	0/3
0.63	6:36	36	9:35	159 156-162	1525	160 160-162	0/3
0.69	7:13	37	10:00	152 145-162	1519	159 158-162	0/1
0.75	7:52	38	10:15	158 155-162	1620	159 158-160	1/0
0.81	8:31	39	10:24	155 153-158	1611	159 158-160	0/4
0.88	9:12	41	10:53	150 143-155	1633	159 158-160	0/1
0.94	9:47	36	9:29	152 145-156	1441	159 158-160	0/2
1.00	10:25	38	10:11	145 140-150	1476	159 158-160	0/1
1.06	11:46	1:21	21:35	135 121-155	2915	158 120-164	0/1
1.13	12:25	39	10:25	154 147-158	1605	162 158-164	0/2
1.19	13:04	39	10:21	159 148-170	1647	162 162-162	0/1
1.25	13:44	40	10:34	160 154-168	1690	163 162-164	0/1
1.31	14:23	39	10:25	160 155-164	1667	163 160-164	1/1
1.38	15:02	39	10:18	162 161-165	1668	162 160-162	1/1
1.44	15:40	39	10:21	162 158-166	1678	162 162-162	0/1
1.50	16:20	39	10:28	159 154-161	1663	162 160-164	0/1
1.51	16:25	5	13:09	161 160-163	2117	160 154-162	0/0

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m, Flat prediction 15:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	1.5	16:19	10:51
Walk	0.4	126	0	4	17:52
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	42.82%	More
800m	4:59	10:01	46.71%	More
1km	6:17	10:07	48.05%	More
Mile	10:23	10:23	49.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	50.15
5km	33:50	10:53	52.74
5M	56:02	11:12	52.07
10km	1:10:33	11:21	51.84
10M	1:56:50	11:41	51.69
Half	2:35:33	11:52	50.78
20M	4:03:35	12:11	51.18
Mara	5:24:19	12:23	51.01

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