Tue 26th Jul 2022 at 7:38pm by chunkywizard

Walk > General

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Time
11:34
Miles
0.77
Min/mi
15:01
Stride(cm)
92
Cals
72
Cadence
117
BPM
98
%MHR
57.1
B/mi
1476
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:11(9:11/km) 99/109bpm [910b/km] 58cal 56/67rpm
2) 0.24km - 2:22(9:52/km) 96/97bpm [946b/km] 14cal 58/62rpm

9:11 2:22

Pace

19%

65%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:58	103 75-109	1027	119 112-122	1/0
0.13	1:22	44	11:48	101 98-104	1192	116 112-120	2/0
0.19	2:23	1:01	16:19	101 98-104	1649	116 110-120	2/0
0.25	3:25	1:02	16:29	102 99-104	1682	114 108-120	2/0
0.31	4:23	58	15:35	97 96-99	1512	115 104-122	0/0
0.38	5:21	58	15:22	96 94-98	1476	116 112-120	1/1
0.44	6:20	59	15:46	97 96-100	1529	117 112-122	2/0
0.50	7:21	1:01	16:13	99 94-103	1606	118 106-134	1/1
0.56	8:17	57	15:06	97 95-100	1465	121 114-126	0/0
0.63	9:15	57	15:15	96 95-97	1465	119 116-124	0/0
0.69	10:14	1:00	15:55	96 95-97	1528	116 108-124	1/0
0.75	11:13	59	15:44	96 94-96	1511	117 112-122	1/0
0.77	11:33	20	16:33	96 95-97	1589	117 112-124	1/0

Heart

98/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (134 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	7:45	15:34	More
1km	9:47	15:45	More

Predictions

Dist	Time	Per Mile

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