Tue 26th Jul 2022 at 6:50pm by JoeBaker

Run > General

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Time
43:57
Miles
5.39
Min/mi
8:09
Pacing
94%
WAVA
53.60
Stride(cm)
109
Cals
397
Cadence
181
BPM
124
%MHR
66.9
B/mi
1015
Asc(m)
83
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 121/141bpm [1005b/mi] 80cal 7.22/7.87mph
2) 1m - 8:06(8:06/m) 126/137bpm [1020b/mi] 81cal 7.42/7.99mph
3) 1m - 8:04(8:04/m) 126/142bpm [1016b/mi] 75cal 7.44/7.91mph
4) 1m - 8:07(8:07/m) 125/138bpm [1014b/mi] 70cal 7.39/7.89mph
5) 1m - 8:06(8:06/m) 127/139bpm [1029b/mi] 70cal 7.41/7.87mph
6) 0.39m - 3:16(8:19/m) 120/130bpm [997b/mi] 21cal 7.22/7.93mph

8:19 8:06 8:04 8:07 8:06 3:16

Pace

40%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	124 59-141	1094	180 106-188	13/6
0.50	4:14	2:02	8:08	123 117-130	1001	185 180-198	9/8
0.75	6:12	1:58	7:51	116 107-128	910	183 180-190	7/17
1.00	8:18	2:06	8:24	121 106-134	1016	181 176-190	11/9
1.25	10:24	2:06	8:25	128 125-135	1077	184 176-190	11/6
1.50	12:22	1:57	7:49	125 117-134	978	182 178-186	9/12
1.75	14:21	1:59	7:57	121 111-128	962	184 178-188	6/9
2.00	16:24	2:03	8:11	129 112-137	1056	180 172-188	11/7
2.25	18:25	2:01	8:05	127 121-131	1026	181 178-184	9/8
2.50	20:21	1:57	7:47	123 113-133	957	181 178-186	8/13
2.75	22:24	2:03	8:11	121 112-128	991	179 174-182	7/8
3.00	24:27	2:03	8:13	132 124-142	1084	180 176-184	11/4
3.25	26:29	2:01	8:04	126 117-131	1017	180 178-182	7/9
3.50	28:33	2:05	8:19	120 115-126	997	181 178-184	7/13
3.75	30:35	2:02	8:06	126 113-138	1021	180 174-186	14/8
4.00	32:34	2:00	7:59	128 117-134	1021	182 178-184	9/8
4.25	34:33	1:58	7:54	126 119-133	995	182 178-186	5/12
4.50	36:34	2:01	8:04	122 114-127	985	181 176-184	9/10
4.75	38:38	2:04	8:18	132 125-139	1096	180 174-184	13/7
5.00	40:40	2:02	8:08	126 119-132	1025	182 176-190	10/5
5.25	42:41	2:00	8:01	122 114-130	979	179 176-182	5/12
5.39	43:57	1:16	8:55	116 106-127	1035	180 168-190	3/8

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 18m, Flat prediction 43:47

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.6%	8:15
11 4.8%	8:48
11 4.5%	8:23
10 2.9%	8:08
See your biggest climbs

Cadence

181 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	5.4	43:55	8:09
Walk	0.1	131	0	2	19:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.23%	More
800m	3:54	7:50	45.06%	More
1km	4:51	7:48	47.38%	More
Mile	7:58	7:58	49.58%	More
5k	24:59	8:02	53.78%	More
5 miles	40:28	8:06	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	53.65
5km	24:31	7:53	54.79
5M	40:35	8:07	53.72
10km	51:06	8:13	53.23
10M	1:24:37	8:28	53.07
Half	1:52:40	8:36	52.31
20M	2:56:26	8:49	52.93
Mara	3:54:54	8:58	53.01

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