Tue 26th Jul 2022 at 6:54pm by crash

Run > General

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Time
32:22
Miles
3.96
Min/mi
8:10
Pacing
0%
WAVA
55.20
Stride(cm)
109
Cals
476
Cadence
181
Asc(m)
76
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 6:00(6:15/m) 116cal 9.6/11.44mph
2) 0.03m - 2:54(1:31:23/m) 3cal 0.66/10.65mph
3) 0.96m - 5:49(6:03/m) 119cal 9.92/12.04mph
4) 0.03m - 3:03(1:44:15/m) 3cal 0.57/11.06mph
5) 0.97m - 5:43(5:52/m) 117cal 10.22/11.79mph
6) 0.03m - 3:09(1:54:42/m) 3cal 0.52/11.56mph
7) 0.96m - 5:41(5:53/m) 114cal 10.19/13.21mph
8) 0.01m - 4(5:07/m) 1cal 11.73/13.21mph

6:00 2:54 5:49 3:03 5:43 3:09 5:41 4

Pace

19%

27%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:08	184 180-186	6/0
0.25	1:33	47	6:15	181 176-182	3/0
0.38	2:24	52	6:53	182 176-184	5/3
0.50	3:16	52	6:53	179 172-184	5/2
0.63	4:07	51	6:50	180 176-186	1/3
0.75	4:49	41	5:31	182 180-184	0/10
0.88	5:30	41	5:29	175 172-180	0/6
1.00	8:43	3:14	25:48	164 88-180	1/1
1.13	9:42	59	7:49	182 180-186	6/0
1.25	10:29	47	6:18	181 176-184	6/1
1.38	11:20	51	6:45	183 176-186	5/4
1.50	12:11	51	6:52	182 174-188	5/0
1.63	12:58	47	6:17	184 182-188	1/4
1.75	13:39	40	5:23	184 182-186	0/5
1.88	14:16	37	4:57	180 174-184	0/7
2.00	17:44	3:28	27:45	169 94-186	0/4
2.13	18:37	53	7:05	184 182-186	3/0
2.25	19:24	47	6:14	183 180-186	5/0
2.38	20:12	48	6:24	185 178-192	6/0
2.50	21:00	48	6:27	183 174-190	4/4
2.63	21:46	46	6:08	185 182-190	1/4
2.75	22:26	40	5:18	186 184-192	2/1
2.88	23:03	37	4:55	182 178-186	0/10
3.00	26:43	3:40	29:22	179 170-188	1/4
3.13	27:27	44	5:54	184 178-188	6/0
3.25	28:15	47	6:19	181 178-184	7/0
3.38	29:04	49	6:36	183 178-186	6/0
3.50	29:54	49	6:36	182 174-186	2/6
3.63	30:40	46	6:12	184 182-186	1/4
3.75	31:19	39	5:09	186 184-188	1/2
3.88	31:59	40	5:23	181 176-186	0/10
3.96	32:22	23	4:30	198 184-204	0/4

Elevation

Asc 76m, Range 27m, Flat prediction 24:30

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.4%	13:19
17 2.8%	12:57
16 2.7%	13:20
14 2.3%	6:19
See your biggest climbs

Cadence

181 (204 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	182	3.9	29:01	7:21
Walk	1.3	94	0	25	35:33
Still	9.1	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	64.41%	More
800m	2:44	5:30	67.31%	More
1km	3:31	5:39	68.29%	More
Mile	7:34	7:34	54.21%	More
5k	26:57	8:41	51.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.83
5km	25:05	8:04	55.59
5M	41:22	8:16	54.78
10km	51:59	8:22	54.40
10M	1:25:45	8:35	54.46
Half	1:53:55	8:42	53.79
20M	2:57:46	8:53	54.62
Mara	3:56:09	9:01	54.82

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