Tue 26th Jul 2022 at 6:26pm by crash
Run > General
-
Time
16:50
-
Miles
2.26
-
Min/mi
7:27
-
Pacing
92%
-
WAVA
59.36
-
Stride(cm)
126
-
Cals
288
-
Cadence
172
-
Asc(m)
28
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:35(7:35/m) 126cal 7.91/8.72mph
2) 1m - 7:26(7:26/m) 130cal 8.06/9.08mph
3) 0.26m - 1:48(6:56/m) 32cal 8.65/8.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:16 |
152 96-172 |
1/0 |
0.13 |
1:02 |
31 |
8:23 |
173 164-176 |
2/0 |
0.19 |
1:31 |
28 |
7:34 |
176 174-178 |
3/0 |
0.25 |
1:58 |
27 |
7:13 |
174 172-178 |
1/1 |
0.31 |
2:26 |
28 |
7:27 |
174 170-178 |
0/1 |
0.38 |
2:57 |
31 |
8:22 |
175 170-178 |
2/0 |
0.44 |
3:27 |
29 |
7:51 |
175 172-178 |
2/0 |
0.50 |
3:57 |
30 |
7:58 |
169 166-176 |
0/4 |
0.56 |
4:24 |
27 |
7:20 |
176 170-180 |
2/1 |
0.63 |
4:52 |
28 |
7:33 |
168 166-174 |
0/4 |
0.69 |
5:19 |
27 |
7:08 |
174 172-178 |
0/4 |
0.75 |
5:47 |
28 |
7:29 |
175 174-178 |
1/0 |
0.81 |
6:17 |
30 |
7:52 |
175 174-178 |
0/1 |
0.88 |
6:43 |
26 |
6:54 |
176 174-178 |
1/0 |
0.94 |
7:07 |
24 |
6:29 |
174 172-174 |
1/0 |
1.00 |
7:35 |
28 |
7:30 |
174 172-176 |
0/0 |
1.06 |
8:03 |
29 |
7:37 |
173 170-176 |
1/0 |
1.13 |
8:38 |
34 |
9:12 |
173 170-176 |
2/0 |
1.19 |
9:09 |
31 |
8:13 |
174 170-176 |
3/0 |
1.25 |
9:38 |
29 |
7:46 |
173 172-174 |
3/0 |
1.31 |
10:06 |
28 |
7:30 |
175 174-176 |
2/0 |
1.38 |
10:33 |
27 |
7:19 |
177 172-178 |
1/0 |
1.44 |
11:03 |
29 |
7:48 |
173 170-176 |
2/0 |
1.50 |
11:31 |
29 |
7:39 |
171 168-174 |
0/1 |
1.56 |
11:56 |
24 |
6:27 |
171 168-174 |
0/2 |
1.63 |
12:20 |
25 |
6:37 |
171 170-172 |
0/2 |
1.69 |
12:46 |
26 |
6:55 |
171 170-174 |
0/3 |
1.75 |
13:13 |
27 |
7:14 |
169 168-170 |
0/4 |
1.81 |
13:39 |
26 |
6:48 |
168 166-168 |
0/6 |
1.88 |
14:06 |
27 |
7:07 |
168 166-172 |
0/3 |
1.94 |
14:33 |
27 |
7:17 |
176 176-178 |
3/1 |
2.00 |
15:01 |
28 |
7:34 |
171 166-176 |
1/2 |
2.06 |
15:28 |
26 |
7:02 |
169 168-170 |
0/5 |
2.13 |
15:54 |
27 |
7:10 |
170 170-170 |
0/3 |
2.19 |
16:19 |
25 |
6:39 |
171 170-172 |
0/3 |
2.25 |
16:45 |
26 |
6:56 |
171 170-172 |
0/3 |
2.26 |
16:50 |
5 |
8:05 |
167 166-168 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
172 |
2.3 |
16:46 |
7:27 |
Walk |
0.4 |
97 |
0 |
4 |
9:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
47.12% |
More |
800m |
3:28 |
6:59 |
52.99% |
More |
1km |
4:21 |
7:00 |
55.20% |
More |
Mile |
7:07 |
7:07 |
57.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
57.48 |
5km |
23:32 |
7:34 |
59.25 |
5M |
38:48 |
7:46 |
58.41 |
10km |
48:46 |
7:51 |
57.99 |
10M |
1:20:27 |
8:03 |
58.04 |
Half |
1:46:52 |
8:09 |
57.34 |
20M |
2:46:46 |
8:20 |
58.22 |
Mara |
3:41:33 |
8:27 |
58.44 |
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