Tue 26th Jul 2022 at 6:00pm by davelord

Run > General

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Time
1:28:28
Miles
7.51
Min/mi
11:47
Pacing
5%
WAVA
44.87
Stride(cm)
88
Cals
832
Cadence
156
BPM
120
%MHR
68.1
B/mi
1412
Asc(m)
392
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 107/121bpm [1068b/mi] 100cal
2) 1m - 10:34(10:34/m) 112/131bpm [1183b/mi] 101cal
3) 1m - 12:15(12:15/m) 116/131bpm [1420b/mi] 118cal
4) 1m - 12:05(12:05/m) 121/146bpm [1462b/mi] 123cal
5) 1m - 14:14(14:14/m) 122/141bpm [1736b/mi] 120cal
6) 1m - 11:04(11:04/m) 128/142bpm [1416b/mi] 100cal
7) 1m - 13:05(13:05/m) 124/141bpm [1622b/mi] 112cal
8) 0.51m - 5:13(10:12/m) 134/143bpm [1366b/mi] 58cal

9:59 10:34 12:15 12:05 14:14 11:04 13:05 5:13

Pin Map

0mi in 0

Pace

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	96 55-112	884	157 108-164	29/18
0.50	4:44	2:26	9:44	109 101-121	1061	157 152-162	11/22
0.75	7:30	2:45	11:02	111 99-117	1225	155 150-160	26/17
1.00	9:58	2:29	9:55	111 104-114	1102	157 154-160	19/14
1.25	19:37	9:39 +6:22	38:35	98 60-113	3780	156 138-162	17/22
1.50	22:10	2:33	10:12	115 104-123	1174	158 122-166	29/15
1.75	24:33	2:23	9:30	118 113-124	1122	160 148-166	28/16
2.00	26:54	2:22	9:27	124 119-131	1172	158 94-166	19/25
2.25	30:09	3:14	12:57	115 101-131	1490	158 150-168	28/7
2.50	33:05	2:56	11:45	116 102-126	1363	151 102-220	17/6
2.75	36:31	3:26	13:43	116 90-127	1591	145 84-160	24/18
3.00	39:09	2:38	10:32	116 101-126	1221	156 148-162	31/3
3.25	44:01	4:52	19:28	110 80-124	2141	154 92-236	7/22
3.50	46:48	2:47	11:08	114 80-127	1269	157 106-166	26/6
3.75	48:59	2:11	8:46	136 126-142	1192	159 146-166	10/32
4.00	51:14	2:15	8:59	140 133-146	1258	160 158-166	20/16
4.25	53:54	2:40	10:42	131 123-141	1401	157 118-166	10/16
4.50	57:43	3:49	15:15	122 104-139	1860	134 92-166	12/14
4.75	1:00:48	3:05	12:21	121 103-130	1495	154 96-162	9/11
5.00	1:05:27	4:39	18:35	116 89-137	2156	159 118-172	4/27
5.25	1:07:43	2:15	9:02	127 105-137	1146	160 124-168	8/20
5.50	1:10:47	3:04	12:16	128 114-137	1570	154 94-164	9/23
5.75	1:14:05	3:18	13:12	123 98-140	1624	156 98-166	7/10
6.00	1:16:32	2:27	9:47	137 129-142	1341	158 154-164	12/22
6.25	1:18:59	2:27	9:50	134 124-141	1317	160 150-180	15/11
6.50	1:24:36	5:37	22:27	111 82-139	2492	157 120-170	7/13
6.75	1:27:04	2:28	9:53	130 119-138	1286	160 156-164	17/12
7.00	1:29:36	2:32	10:09	135 130-139	1370	158 154-162	19/21
7.25	1:32:13	2:36	10:25	130 122-139	1354	158 150-164	16/20
7.50	1:34:42	2:29	9:56	138 132-143	1370	158 156-166	21/17
7.51	1:34:50	8	11:43	140 139-142	1640	158 156-160	0/0

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 392m, Range 103m, Flat prediction 1:30:41

Elevation Graph

Biggest Climbs (m)	Min/mi
36 9.0%	12:21
24 10.2%	10:23
21 11.8%	9:37
21 12.4%	11:33
17 9.9%	12:04
17 14.8%	12:19
See your biggest climbs

Cadence

156 (236 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	158	7.3	1:13:31	10:54
Walk	4.0	107	0.2	4:04	22:28
Still	10.8	-	-	10:53	-
Pause	6.3	-	-	6:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.04%	More
800m	4:23	8:49	48.05%	More
1km	5:37	9:02	48.85%	More
Mile	9:54	9:54	47.08%	More
5k	35:20	11:22	44.92%	More
5 miles	59:04	11:49	43.92%	More
10k	1:14:25	11:59	43.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	45.15
5km	34:33	11:07	45.94
5M	57:21	11:28	45.23
10km	1:12:18	11:38	44.88
10M	2:00:02	12:00	44.77
Half	2:40:03	12:13	44.13
20M	4:11:13	12:34	44.56
Mara	5:34:58	12:47	44.56

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